EPISODE ONE: A conversation with Eduardo Orozco about the beautiful CINE TRIBE STUDIOS Tulum Venue, his great adventures in Tulum and his dreams.
EPISODE TWO: Kevin Annett on modern Indigenous Genocide, The Republic of Kanata & Great Wisdom.
And remember that we keep going with our wonderful projects (all about it below), so please get involved today!
Our Eco-Village and Vastu Huts
As you may already know, we now have a fabulous place to build 18 Vastu/Sadhu Huts, with the basic construction costs outlined and team to execute it.
Our first Eco-Village (Eco-Aldea) will be next to our ‘Yoga Retreat Centre’ & ‘Cine Tribe’. The ‘Vastu & Sadhu Huts’ is a brilliant project for your peace of mind; for staying healthy and for living a truly prosperous life.
Man looked up at the Heavens and complained. “You do not love me. You are never around anymore. I do all of the animal-naming myself. I am bored. I am lonely, and by-the-way, I never asked to be made in the first place. What are You going to do about that?”
God chose Archangel Jophiel to mind and mentor the solo garden human, Adam. Besides an honor, Jophiel viewed the Eden provisional placement as a welcome break from his full-time mission, directing fifty-three legions of angels, and assisting Michael with his battle against evil. Naming animals and Man babysitting, a breeze.
The Creator asked for an update.
Jophiel looked up at the Heavens and complained to God. “Man is no angel. I fear, without your constant presence, love, composure, and example, Adam will remain forever as he is: selfish, childish, and ungrateful.”
The Creator pondered, then replied. “I shall create an animal companion for Adam, to always be with him and reflect My love. This animal’s devotion shall be unconditional. Regardless of how selfish, childish, or ungrateful Adam is, the companion will remain loyal and loving. Because the animal will be a reflection of Me, God, I will name it, dog.”
Dog followed Adam throughout the Garden, ate his scraps, slept by his side. Dog was conscientious and content. Dog nuzzled, played, and wagged its tail often. Adam seemed pleased.
The Creator asked for an update.
Jophiel looked up at the Heavens and complained to God. “Dog is your finest creature. Its kindness and patience, a mirror of You. However, there is a definite disconnect. With dog at his heels, Man has become as bold as bull, as proud as peacock, as lordly as lion, and as cunning as coyote. Adam has learned from dog’s unconditional faithfulness that he is protected and loved, but what Man gravely lacks is humility.”
The Creator sighed, then replied. “I shall create another creature companion that will see Adam for what he truly is. This creature will remind Man of his many shortcomings and weaknesses. When Adam realizes that he is not worthy of pure and unconditional animal love and companionship, he will become humble.”
God created cat.
Cat always remained near, but did not acknowledge or obey Adam. Sometimes cat would purr and accept affection, other times Man’s gentle touch would be met with a hiss or a sharp claw. When Adam gazed into cat’s penetrating peridot eyes, he was reminded that Man was not, and never will be, Who Am.
In time, Adam learned humility.
God was pleased. Jophiel was pleased. Dog was pleased.
As physicists attempt to uncover the base structure of matter, Yoga-Maya is working to uncover the profound psychological nature of cinema. Cinema’s renaissance is about the magic of cinema, as conveyed by those great artists who can convey it; free from executive committees, marketing departments and financial reports. Yoga-Maya is all about this 21st century ‘New Wave’.
Yoga is not physical exercises Yoga is not merely difficult posture Yoga is not confined to attire Yoga is not renunciation of worldly life Yoga is not inactivity Yoga is not torturing oneself Yoga is not magic Yoga is not an exhibition Yoga is not a competition Yoga is not mysticism Yoga is not one’s inherited domain
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Yoga (in Sanskrit) means, to connect with the Divine.
1. Physically, from working with your Fascia (BowSpringYoga style) and breathing exercises. 2. Mentally and Psychologically, from the ‘Vibrational Medicine’ in the form of ‘Mantra Meditation’, which calms the mind and assists your alignment with the Divine. 3. Spiritually, from hearing sacred mantras that open pathways to transcendence.
THE CLASS Introduction to Chanting Yoga 10′ Fascia( BowSpringYoga style ) 40′ Benefits of Yoga and Mantra Meditation 10′ Contemporary vibrational enhancing techniques 15′
This method also assists in the speedy removal of stress, so you may enhance your assimilation of all the practices many fold.
Ethical behaviour is essential for developing harmony within oneself and with others, and yoga offers a systematic ethical and spiritual path of consciousness transformation.
Patanjali described yoga into eight interconnected limbs that led progressively to higher stages of health and awareness.
~ Ethical restrain, not harming, truthfulness, not stealing, Self restrain, cleanliness of mind and body, contentment. ~ Posture: cultivation of profound physical steadiness ~ Breath control: to control and channel life force (Prana) in the breath. ~ Sensory inhibition: Withdrawal of the senses from the external world into the interior self. ~ Concentration: locking attention on a single object. ~ Meditation: Profound state of quite and relaxation ~ Ecstasy: Transcending state of integration with the infinite.(Cameron, 2004)
Chanting Yoga and its relationship with therapies
Yogic approaches emphasize somato-psychic functioning of a person in the present moment and are not concerned with past psychological history, and thus are quite different than many of the present-day psychotherapeutic techniques where past psychological history dictates the significant direction of the therapy.
Yogic therapies are based on self-regulation and self-regulation of the patient, whereas pharmacotherapy or most of the psychotherapies foster dependence either on a physician or on a drug. Besides, yoga therapies remain an essential part of the multidimensional model of natural and spiritual healing.
Tranquilizers or antidepressants reduce the sensory stimulation feedback, thereby decreasing somatic and psychic awareness. Besides, pharmacotherapy not only disturbs homeostatic rebalancing, but also decreases motivation and self-insight.
Both psychoanalysis and meditation are based on the idea of increasing the area of consciousness creating more control of the “Self”. They both trace the cause of human suffering in the past and belief that unless the past is unearthed and brought to the consciousness one cannot get rid of suffering. Though the approach is different, psychoanalysis and meditation both help in visualization and relieving but meditation leads to transcendence. Meditation has several advantages over psycho-analysis.
Psycho-analysis may help in exposing 10-20 % of the past before the patient’s consciousness, meditation however if done regularly, will expose 100% before him, thus this is the only technique that promises the full liberation from bondages of ego or antahkarna.
Psycho-analysis primarily focuses on the search for the final goal, in doing so, it blocks freedom and happiness, as in obsessions. Meditation on the other hand removes all obsessions, hence brings freedom and happiness.
In Psycho-analysis, there is a significant role of transference and counter- transference, where as in meditation, there is no role of the same.
Psycho-analysis is time consuming and expensive to undertake, where as meditation does not involve any expenditure, as one has not to purchase time from the analyst and can practice mediation in their own surrounding and time, after having mastered the art (Goel, 1993).
Matthew was born in Mississippi and raised in England. He spent many years living and traveling in Europe, soaking up the culture, playing music and writing poetry. Then, with the gravitational pull of a black hole, cinema devoured him.
His podcast is a vehicle for sharing his process and realizations about cinema, the filmmaker and the audience; and their effect on each other.
‘Cinema and the Psyche’ is a podcast for exploring the nature of the cinematic art form, the artist and audience, and the way they all interrelate. The focus will be on cinema as it appears in our multiplexes and independent cinemas.
I value the individual and the authentic artistic process as the
means for achieving true cinema. Therefore, I’m less concerned with
established ideas, academic outlooks and the views of current
We’ll be concerned with those great filmmakers throughout history who defined the medium, but most of all, with my own understandings and realizations; ever searching for what mainstream cinema can be.
I hope you’ll join me on this journey into the depths of cinema. I
won’t always have the ‘right’ opinion or view, but it will be a genuine,
individualist approach to discovering the depth of cinema, the psyche
and their interrelation.
I expect to be posting at least one 20-30 minute episode each week. But, let’s see, as it is with all intuitional based works, anything can happen!
Lastly, the folks over at Patreon.com
have created something wonderful. In their own words: “Patreon’s
mission? Oh, nothing short of helping every creator in the world achieve
sustainable income. We’re making this happen by building the best
platform for creators to make money, run their creative businesses, and
connect with the fans who matter most.”
High-resolution EEG investigation of meditation According to recent investigations, theta and alpha oscillations are defined as narrow frequency bands reflecting the activity of multifunctional neuronal networks.These are deferentially associated with orientation, attention, memory, effective, and cognitive processing. 128-channel ESI System (ESI-128, NeuroScan Labs.) and 64-channel QuikCap with imbedded Ag/AgCl electrodes (NeuroSoft, Inc.) were used inorder to record these EEG from 62 active scalp sites referenced to the tip of the nose along with both vertical and horizontal electrooculograms (EOGs). EEG spectral power and coherence was estimated in the individually defined delta, theta, alpha-1, alpha-2, and alpha-3 bands and were used to identify and characterize brain regions involved in the meditative states, in which focused internalized attention gave rise to emotionally positive ‘blissful’ experience.
Blissful state was accompanied by an increase in anterior frontal and midline theta synchronization as well as an enhanced theta long-distant connectivity between prefrontal and posterior cortex with distinct ‘center of gravity’ in the left prefrontal region (AF3 site). Therefore, subjective scores of emotional experience significantly correlated with theta waveforms whereas scores of internalized attention were correlated with both theta and alpha lower synchronization.
Conclusion These results suggest selective associations of theta and alpha oscillating networks activity with states of internalized attention and positive emotional experience.
Spectral power changes between eyes closed and meditation conditions in the short-term (STM) and long-term (LTM) meditators in the theta, alpha-1, and alpha-2
Coherence changes between eyes closed and meditation conditions in the STM and LTM in the theta band. Solid lines indicate coherence increase whereas dashed lines point to coherence decrease (the thicker lines relate to error probability of P < 0.001, the thinner lines relate to P < 0.01
Traditional time domain EEG spectra are separated into fundamental bands qualitatively based on shape and range of frequency for clinical and research applications. These generally occur within the limits of 0.1 to 35 Hz for clinical and include alpha, beta, delta, and theta waves. When many of the individual bands occur repeatedly in a specific area of the brain, they produce a complex EEG waveform observed in traditional EEG recording methods.
Normal alpha rhythms are characterized by sinusoidal waveforms occurring between 8 to 13 Hz. Although the specific amplitude varies from one individual to another, it typically ranges from 20 to 60 mV and rarely exceeds 100 mV. They are believed to originate in the posterior region of the brain and are generally observed in the parietal, occipital, and posterior temporal areas. Alpha rhythms are best detected when an individual is mentally inactive, and they are often seen when the subject is awake, relaxed, and in an environment relatively free of stimuli. These rhythms are inhibited by the ascending reticular activating system at the onset of an unanticipated stimulus or when an individual exhibits increased mental and visual activity. The rhythms disappear completely when a person becomes drowsy. This “alpha dropout” is characterized by the eventual replacement of the alpha waves by a low voltage, mixed frequency pattern. Once asleep, patterns known as sleep spindles may appear which resemble alpha rhythms but periodically produce clusters of extremely large spikes in 1 to 2 second interval (Niedermeyer, 1993). These spindle formations are referred to as spindle coma patterns when observed in comatose patients who have preserved their normal sleep patterns (Synek, 1988). Despite the somewhat similar appearance to alpha waves, spindle waves are clearly different and originate in the thalamus where they inhibit the synaptic transmission of that structure (Steriade, 1993).
Beta rhythms include all frequencies above 13 Hz with low amplitudes rarely exceeding that of 30 mV. They can exist simultaneously throughout the cortex at various frequencies but are most common to the frontal and central head regions in nearly all healthy adults. Beta rhythms can be extremely fast with an upper limit between 50 and 100 Hz. Enhanced or fast beta activity occurs over isolated bone defects and is also an effect of minor tranquillisers, barbiturates, and some nonbarbiturate sedatives. Remarkably accentuated beta rhythms are usually classified as only slightly abnormal unless they occur in unresponsive individuals, which may be an indication of a severe abnormality (Niedermeyer, 1993). Frontal beta activity may be one of the fastest EEG frequencies and is common in normal sleeping individuals. Posterior beta activity also may be present in some individuals where it mimics the alpha rhythms blocking and enhancement reactivity to eye opening. In addition, localized bursts of 40 Hz oscillations are characteristic prior to voluntary movement, such as wrist or finger extensions, and beta synchronization appears at approximately 20 Hz after movement (Pfurtscheller, 1992; Pfurtscheller 1996).
Delta rhythms consist of low frequency, high-amplitude waveforms recorded between 1 to 4 Hz with amplitude ranges commonly from 20 to 30 mV. Delta waves can be seen in the posterior regions of the head, and/or they can occur on either side of the temporal region. However, they are most often recorded over the left cerebral cortex. These rhythms are produced by thalamocortical neurons and are virtually absent in the EEGs of normal alert individuals. Delta waves are associated with periods of unconsciousness typically appearing in cerebral monitoring during sleep, coma, or after convulsive seizure. They also are common following traumatic brain injury (TBI) and can occur in conjunction with elevations in intracerebral pressure (ICP) due to an obstruction of the cerebral spinal fluid system or an expanding lesion (Rumpl, 1979). In such cases, waveforms of 0.5 to 5 Hz are recorded diffusely over the cranium. Customarily, waveforms below 1 Hz have been classified as delta waves. However, intracellular recordings indicate that these waveforms are derived from different mechanisms than those waves ranging from 1 and 4 Hz. The slower oscillations are generated by corticothalamic and reticular thalamic neurons, and they are significant abnormalities in severe coma patients (Steriade, 1993). ‘Psychomotor poverty’ is positively correlated with both delta and beta power and ‘reality distortion’ was significantly positively correlated with alpha-2 power (Harris, 1999).
Theta and Gamma wave
Theta waves measure from 4 to 7.5 Hz and have low to moderate amplitudes. They are presumed to originate in the thalamus and are associated with the hippocampus and limbic system. Theta rhythms can be recorded in the frontal, temporal, central, and posterior head regions and are rarely the predominant waveform, frequently mixed with alpha and beta waves. In fact, theta waves are most often seen in conjunction with alpha waves despite their different production mechanisms. Theta rhythms appear in various capacities at different stages of development and maturation. These waveforms also play a vital role in conditions of drowsiness and sleep in all ages and may be linked to the emotional processes in children (Niedermeyer, 1993). Frontal midline theta rhythm is a distinct theta activity of EEG in the frontal midline area that appears during concentrated performance of mental tasks in normal subjects and reflects focused attentional processing. Analysis showed bilateral medial prefrontal cortices, including anterior cingulate cortex, as the source of frontal theta, suggesting suggests that focused attention is mainly related to medial prefrontal cortex (Ishii et al, 1999). It has been suggested that immediate memory in humans may be mediated in the theta band (Towle et al., 1999).
Arousal may be a necessary condition for Gamma activity. In states of extremely low arousal (anaesthesia and non-REM sleep), there is minimal Gamma activity and evidence points to a positive linear relationship between arousal and level of Gamma. Sheer (1984) captured the essential role of arousal in the modulation of Gamma in his interpretation of Gamma activity as a `focused state of cortical arousal’. It has been hypothesised that in patients with schizophrenia, the integration, associating, timing, coupling or binding of spatially diffuse cerebral activity related to a specific cognitive task may be a key feature of the pathophysiology.
Neuroimaging studies of hypnosis have identified many of the same cerebral responses posited in the model of meditation proposed by Newberg and Iversen. In both meditation and hypnosis, attention drives the prefrontal and cingulate cortices which interact with other structures including nuclei of the thalamus and brainstem as well as parietal cortices, resulting in states of decreased vigilance and increased attention.
Furthermore, hypnosis studies have demonstrated distinctive associations between certain brain networks and mental relaxation and absorption. Specifically, hypnotic relaxation involves brain areas known to regulate arousal and vigilance while mental absorption involves a brain network underlying attention mechanisms. Additional increases in occipital rCBF during guided meditation and hypnosis may reflect a decrease in vigilance and in cross-modality suppression, associated with decreases in the cortical release of norepinephrine, and leading to a facilitation of experiential changes. Meditative techniques form a dichotomy roughly akin to the extremes of the allegorical spotlight of attention. Concentrative techniques involve sustained focal attention (e.g. on the breath) whereas receptive techniques involve unfocused sustained attention (e.g. mindfulness meditation). Further, meditative techniques may be self guided or externally guided via an instructor or recording. Similarly, hypnosis can be self induced or induced by a hypnotist.
Considering the striking similarities in their experiential and brain correlates, meditation and hypnosis appear to be closely related phenomena and hypnosis may be conceived as a western form of guided meditation.
Check out out amazing Vedic Times & Chanting Yoga Retreats
Yoga is not confined to attire Yoga is not renunciation of worldly life Yoga is not inactivity Yoga is not torturing oneself Yoga is not magic Yoga is not an exhibition Yoga is not a competition Yoga is not merely difficult posture Yoga is not mysticism Yoga is not one’s inherited domain
Who, Where, When and How?
Yoga is recommended to everyone.
One must have patience and faith in the Guru (teacher).
One can start yoga and meditation at any time in their life after understanding the basic fundamentals.
As yoga and meditation facilitates to control kama (lust), lobha (greed), moha (attachment) and control indriyas (senses), hence, one should have good level of motivation and sincerity.
Experience of the self is the first stage which is followed by the second stage that is one of complete visualization and transcendence.
What is Meditation?
Meditation is the yogic technique that enables us to experience “self”. Experience of the self is the first stage which is followed by the second stage that is one of complete visualization and transcendence.
During these stages one would experience:
Emergence of consciousness
Enlargement of consciousness
Merging of consciousness with cosmic consciousness.
The meditation approach is based on understanding of total personality and cure and not the symptoms alone.
Biologically and physiologically, the subconscious human brain is similar to the animal brain. It runs on preset patterns. The higher layer of brain tissue available to humans is the conscious brain, which provides the realization to free will and choice. If this higher faculty is not used to become more conscious of the higher aspects of life, it is taken away in the next lifetime.
Karmically, to have animals killed en mass in slaughterhouses creates such heavy Karma that it is paid by having humans slaughtered en mass in wars. Killing plants/vegetables also is an act creating Karma. The protection from the reaction comes by offering those vegetables to the Supreme Person with love. Then the reaction (karmic) to the act is eliminated.
Yoga has been found to be efficacious in: Smoking and Alcohol dependence: Substance Dependence (Bowen et.al 2007), Anxiety and Tension / Stress (Burkett et al, 2006, Lee, 2007, Lindberg, 2005), Insomnia and Epilepsy (Yardi, 2001). Psoriasis, Chronic low back pain (LBP) (Williams, 2005). Immunity (Lindberg, 2005, Roggia, 2001), Cardiac diseases, Asthma/ COPD, Eating Disorders, Depression/ Dysthymia (Lindberg, 2005;Galantino, 2003, Pilkington,2005). Adjunct to Infertility Treatment (Khalsa, 2003; Khalsa, 2004). Chronic Fatigue syndrome, Psychosomatic disorders (Galantino, 2003). Perimenopause/ Menopause (Cohen et al.2007), Prostrate cancer, Carpal-tunnel syndrome (Garfinkel, 1998), ect..
The most important rationale is the growing acceptance of utilizing the human self-regulatory capabilities for the treatment of psychosomatic diseases. Yogic approaches are the prime example of such human self-regulatory capacities (Singh, 2006).
The individual consciousness (jiva) falls victim to the desires, wishes, fears, doubts, convictions, pattern formations and drives which in turn lead to disturbance in the psychic energy and gives rise to suffering and disorders. Meditation helps in relaxation and uplifts a person spiritually. Meditation like Kundalini Yoga regulates the neurotransmitters, hormones and enhances coherence between the two brain hemispheres. Chanting mantras, meditation, rhythmic movements have a positive effect on our emotions. The parasympathetic system is activated which facilitates relaxation (Aftanas 2002; Kjaer, 2002).
In the last two decades of research in meditation, scientific evidence suggest that meditation has improved immune response, decreased response to sympathetic nervous system, in modification of cardiac symptoms, reduction of pain, reversal of heart symptoms and slowing of the aging process.
Emotional and spiritual benefits through meditation are far more efficacious and early response is noticed as compared to cognitive restructuring and psychotherapy. It enhances self esteem and cultivates self dependence (Aftanas, 2002; Infant, 2001; Travis,2001).
As physicists try to uncover the base structure of
matter, Yoga-Maya is working to uncover the profound psychological
nature of cinema.
Historically, ’emerging’ technologies (eg. sound, color,
CGI) have caused many evolutionary paths in cinema to be prematurely
abandoned, leaving its true potential largely undiscovered.
This focus on technology – rather than movies – has left
audiences uninspired and studios relying on marketing rather than
Cinema’s renaissance is about the magic of cinema; conceiving, producing and experiencing it. Yoga-Maya is all about this 21st century ‘New Wave’. Audiences are waiting.
Matthew J. Morreale (Director/Writer) and Ana Lucia Alves (Producer/Actor) are the hearts and minds behind Yoga-Maya’s vision for the future of cinema.
Ana Lucia left Brazil at 18 to travel the world as a top model. Some time later, following her true calling, she studied acting and produced documentaries and short films. She’s a polyglot, now running both Yoga-Maya Entertainment and The Vedic Times Foundation.
Matthew was born in Mississippi and raised in England. He spent many years living and traveling in Europe, soaking up the culture, playing music and writing poetry. Then, with the gravitational pull of a black hole, cinema devoured him. Check out his ‘Cinema and the Psyche Podcast’.
“Film is a disease. When it infects your bloodstream, it takes over as the number one hormone; it bosses the enzymes; directs the pineal gland; plays Iago to your psyche. As with heroin, the antidote to film is more film.” Frank Capra
Most people do not breathe deeply – usually we use only 25% of the lungs, leaving 75% non-functioning. It is estimated that the lungs are made up of 73 million cells. During normal breathing only 20 million cells get oxygen thus 53 million cells remain starved of oxygen due to which the elimination of toxins is reduced causing several diseases.
Regular Pranayam can help in purifying the blood. Breathing air (prana) fills the lungs with the vital force circulating it through the entire body, first to the heart then to the lungs throwing out toxins like carbon dioxide through the process of exhalation. In addition Pranayam can help with chronic respiratory conditions such as bronchitis, asthma, tuberculosis, sinusitis and other ailments such as heart disease, arthritis, Parkinson’s disease, liver cirrhosis, depression, anxiety and so on.
According to the ayurvedic medical science three items kapha, Pitta, vayu (phlegm, bile and air) maintain the physiological condition of the body. Ayurvedic process of treatment is based upon these three items (doshas). With pranayam a balance is achieved in the three doshas, vayu, pitta and kapha.
The prana vayu continues the life and the apana vayu stops the living force.
Mental health benefits
Great yogis find that chanting the omkara (Om sound) with breathing control allows one to bring the mind under control. This is the way of changing the habit of the mind. The mind and desires cannot be stopped. To develop the mind to function peacefully the quality of engagement by the mind has to be changed. The mind is the pivot of the active sense organs and as such if the quality of the thinking, feeling and willing is changed, naturally the quality of actions by the instrumental senses will also change.
Omkara is the seed of all transcendental sounds and it is the only transcendental sound, which will bring about the desired change of the mind and the senses. Even a mentally deranged man can be cured by the treatment of transcendental sound vibration. Breathing control helps to keep the mind calm and free from negative thoughts. Also by regularly practicing these breathing exercises one develops practice of deep breathing which has several health benefits.
Well being that includes good concentration, mental ability and good memory are achieved with pranayam exercises.
Pranayam has several benefits like: Longetivity, youthfulness and vigour.
Other benefits are in respiratory conditions, Allergies, Sinusitis, Asthma, inflammatory conditions like Arthritis and Rheumatism, in Diabetes, Hypertension, Obesity, IBS (irritable bowel syndrome) Constipation, Prostate gland conditions, reducing blockage in Coronary Heart Diseases, Depression, Anxiety, Insomnia, Rejuvenation of skin, boosting of the Immune system. With pranayam and meditation one achieves a transcendental state. In this state the neuro endocrine system is regulated involving the pituitary adrenal axis. The stress hormones like ACTH, Cortisol, Prolactin, Adrenaline and Noradrenaline are reduced and the other good hormones and Endorphins and Enkaphalins etc, increase thus helping in reversing the stress related diseases like Hypertension and Diabetes.
Pranayam brings a balance in the three doshas: kapha, Pitta and vayu (phlegm, bile and air).
Consciousness is the sign of the living entity. The existence of the soul is manifest in the form of consciousness called jnana shakti. The activity of consciousness is performed through the air of life, which are called: prana, apana, udana, vyana, and samana. Pranayam is meant for concentrating upon the localized aspect of Vasudev represented as Paramatma, the Super soul. Pranayam brings stabilization of prana and calms the mind thus helping in the upward journey of prana from muladara chakra (base chakra) to sahastra chakra (cerebral) and helps in awakening kundalini (energy centers).
The various pranayam consists of:
Bhastrika pranayam Kapal Bhati Pranayam Bahaya pranayam Anulom Vilom Pranayam Bhramri Pranayam Udgeeth Pranayam Concentration on Breathing (Meditation)