YOUR PARTICIPATION IS KEY!
GET IN TOUCH TODAY
YOUR PARTICIPATION IS KEY!
YOUR PARTICIPATION IS KEY!
GET IN TOUCH TODAY
Here an intro to
RECLAIM YOUR MIND!
This is a Video PodCast hosted by ANA LUCIA ALVES (Aradhana dd). She is a TRAILBLAZER/FILM PRODUCER/ACTOR/DOCUMENTARIST/YOGI/MOM
In this Channel, she interviews amazing personalities (famous or not) who are actually making a difference in this world.
EPISODE TWO: Kevin Annett on modern Indigenous Genocide, The Republic of Kanata & Great Wisdom.
And remember that we keep going with our wonderful projects (all about it below), so please get involved today!
As you may already know, we now have a fabulous place to build 18 Vastu/Sadhu Huts, with the basic construction costs outlined and team to execute it.
Our first Eco-Village (Eco-Aldea) will be next to
our ‘Yoga Retreat Centre’ & ‘Cine Tribe’. The ‘Vastu Huts’ is a brilliant project for your peace of mind; for staying healthy and for living a truly prosperous life.
The power of Cinema is undeniable and its existence has shaped modern culture; actually causing the loss of so much freedom and important values.
Please join us in reclaiming its power, to do only good with it!
All about ‘Time to Die’ and its first trailer (also above) on its webpage.
Please spread the word. Your participation is key!
And a little about our marketing services.
All about it YMMarketing here!
Please do check it out and consider hiring us. Thanks.
We’re now planning our ‘Chanting Yoga Forest Retreat’ for early Spring 2021.
Because Blissful is Your Nature!
BENEFITS OF PRANAYAM
Pranayam can free the mind from restlessness and release the body from painful and unpleasant experiences.
The asanas only concentrate on physical aspects of the body however pranayam works on the subtle physical body much more than the asanas.
The benefits are:
Most people do not breathe deeply – usually we use only 25% of the lungs, leaving 75% non-functioning. It is estimated that the lungs are made up of 73 million cells. During normal breathing only 20 million cells get oxygen thus 53 million cells remain starved of oxygen due to which the elimination of toxins is reduced causing several diseases.
Regular Pranayam can help in purifying the blood. Breathing air (prana) fills the lungs with the vital force circulating it through the entire body, first to the heart then to the lungs throwing out toxins like carbon dioxide through the process of exhalation.
In addition Pranayam can help with chronic respiratory conditions such as bronchitis, asthma, tuberculosis, sinusitis and other ailments such as heart disease, arthritis, Parkinson’s disease, liver cirrhosis, depression, anxiety and so on.
According to the ayurvedic medical science three items kapha, Pitta, vayu (phlegm, bile and air) maintain the physiological condition of the body. Ayurvedic process of treatment is based upon these three items (doshas). With pranayam a balance is achieved in the three doshas, vayu, pitta and kapha.
The prana vayu continues the life and the apana vayu stops the living force.
Great yogis find that chanting the omkara (Om sound) with breathing control allows one to bring the mind under control. This is the way of changing the habit of the mind. The mind and desires cannot be stopped. To develop the mind to function peacefully the quality of engagement by the mind has to be changed. The mind is the pivot of the active sense organs and as such if the quality of the thinking, feeling and willing is changed, naturally the quality of actions by the instrumental senses will also change.
Omkara is the seed of all transcendental sounds and it is the only transcendental sound, which will bring about the desired change of the mind and the senses. Even a mentally deranged man can be cured by the treatment of transcendental sound vibration.
Breathing control helps to keep the mind calm and free from negative thoughts. Also by regularly practicing these breathing exercises one develops practice of deep breathing which has several health benefits.
Well being that includes good concentration, mental ability and good memory are achieved with pranayam exercises.
Pranayam has several benefits like: Longetivity, youthfulness and vigour.
Other benefits are in respiratory conditions, Allergies, Sinusitis, Asthma, inflammatory conditions like Arthritis and Rheumatism, in Diabetes, Hypertension, Obesity, IBS (irritable bowel syndrome) Constipation, Prostate gland conditions, reducing blockage in Coronary Heart Diseases, Depression, Anxiety, Insomnia, Rejuvenation of skin, boosting of the Immune system.
With pranayam and meditation one achieves a transcendental state. In this state the neuro endocrine system is regulated involving the pituitary adrenal axis. The stress hormones like ACTH, Cortisol, Prolactin, Adrenaline and Noradrenaline are reduced and the other good hormones and Endorphins and Enkaphalins etc, increase thus helping in reversing the stress related diseases like Hypertension and Diabetes.
Pranayam brings a balance in the three doshas: kapha, Pitta and vayu (phlegm, bile and air).
Consciousness is the sign of the living entity. The existence of the soul is manifest in the form of consciousness called jnana shakti. The activity of consciousness is performed through the air of life, which are called: prana, apana, udana, vyana, and samana.
Pranayam is meant for concentrating upon the localized aspect of Vasudev represented as Paramatma, the Super soul.
Pranayam brings stabilization of prana and calms the mind thus helping in the upward journey of prana from muladara chakra (base chakra) to sahastra chakra (cerebral) and helps in awakening kundalini (energy centers).
Kapal Bhati Pranayam
Anulom Vilom Pranayam
Concentration on Breathing (Meditation)
And sign up now for one of our amazing Chanting Yoga Retreats
BECAUSE IT’S GOOD FOR YOU!
Ayurvedic Food Combining
For many, the concept of food combining—the idea that some foods digest well together while others do not—is entirely new, and somewhat foreign. But according to Ayurveda, it is an essential part of understanding how to eat properly, just as discovering one’s constitution and state of imbalance is important for one’s Ayurvedic self-discovery. Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.
However, most people in the modern world are accustomed to eating a number of foods that do not usually digest well together (like fruit with nuts, or beans with cheese). So why does it matter? The Ayurvedic perspective is that each food has a distinct combination of tastes and energies—and a corresponding effect on both the digestive system and on the body as a whole. Combining foods with radically different energetics can overwhelm the digestive fire (agni) and can cause indigestion, fermentation, gas, bloating, and the creation of toxins.1 This is why proper food combining is so important. Of course, certain combinations disturb the digestive tract more than others—an important consideration if this practice is entirely new to you. Regardless of your particular habits or symptoms, paying attention to how you combine foods can provide a valuable opportunity for insight, healing, and improved health. Remember, food combining is not about imposing black and white rules. It is one among many powerful Ayurvedic tools for improving digestive health and overall wellness.
A Balanced Approach to Food Combining
It is usually best to embrace the idea of food combining slowly and gently, allowing plenty of time to make the necessary adaptations. Some of the recommended adjustments are relatively simple; others can require a major recalibration in our habits, or be met with resistance. Often, simply developing an awareness of the improper food combinations that you eat somewhat regularly is a great place to start. Notice which foods you combine that may be difficult to digest together, and how often you indulge in them. Become aware of how you feel afterward. Do these choices affect your energy level, your digestion, your elimination, the coating on your tongue? Are particular combinations more noticeably influential than others? These are all important pieces of information. They can confirm the importance of proper food combining and can help each of us to identify the food combinations that are the most disruptive to our systems.
When you are feeling motivated and decide that you are ready to start adapting your diet to accommodate more supportive food combinations, consider tackling just one change at a time. Perhaps you’ll start by eating fruits alone, rather than in combination with other foods. Over time, you can gradually progress toward the ideal. While it would certainly be nice to avoid improper food combinations altogether, reducing their frequency can also be incredibly beneficial. If you do find that some specific food combinations are more problematic for you or your loved ones than others, focus your efforts on changing just those in the beginning. The most important first step is to become aware of your needs and your habits; from there, you can evolve an approach to food combining that works for you.
Combinations to Reduce or Avoid
The following list highlights incompatible foods and offers suggestions for more appropriate combinations. It is meant to be a helpful guide, not an exhaustive list. In fact, you may be aware of other combinations that do not work for your body. Honor those instincts. Because this resource is meant to help you determine optimal combinations at a glance, there is some repetition. Combinations listed in all caps are particularly challenging.
Compatible and Incompatible Foods: A List
Yes, some of these are staple combinations in many households. Pizza and a number of other beloved Italian dishes combine nightshades with cheese. And who among us hasn’t enjoyed beans with cheese at some time or another? Then there’s the fruit and yogurt taboo… So much for about 80% of all available store-bought varieties of yogurt; next time you indulge in a fruit-flavored yogurt, pay attention to how your digestion feels afterwards.In addition, there are some specific preparations that are challenging when combined with particular foods.
Supportive Food Combinations in Ayurveda
All of these rules can feel overwhelming, even irritatingly complicated. But, the rationale behind proper food combining really does make sense. Ultimately, combining mismatched foods generates ama , a toxic substance that is often at the root of imbalance and disease.2 But, for those of you who would like to understand a little more about HOW and WHY these food combinations tax our bodies, here are a few specific examples:
Bananas and Milk
Though commonly eaten together, bananas and milk are challenging to digest together because their qualities are so different. Bananas are heating while milk is cooling. That alone is problematic. Further, bananas become sour as they break down. So now our digestive fire has to process a sour substance and milk at the same time. Ever added a squeeze of lemon to milk? Or maybe you’ve poured a little milk into a tangy, fruity tea… only to watch it curdle instantly? What happens to these mismatched foods in the digestive tract is not much different. When bananas and milk are eaten together, their opposing qualities tend to smother the digestive fire and can disrupt the balance of intestinal flora, which results in the creation of toxins. This combination also frequently causes congestion, colds, coughs, allergies, hives, and rashes.2 A similar situation arises when we combine any sour fruit with milk.3
Eating Fruits Alone
The reason fruits are best enjoyed on their own is that fruit is usually somewhat acidic, fairly simple to digest, and often digests quite quickly. When fruits are eaten with other foods, there is usually a significant discrepancy between the amount of time required to properly digest the fruit versus the more complex food. Inhibited by the more complex food, the fruit tends to move through the digestive tract too slowly and can cause fermentation, gas, and bloating. In addition, the combination typically introduces a number of conflicting qualities into the digestive tract all at once, which has the potential to overwhelm or stifle the digestive fire.
Nightshades and Cheese
This combination is simply too taxing for the digestive fire. A nightshade is a common name for a member of the plant family Solanaceae, which includes potatoes, bell peppers, tomatoes, eggplants, cayenne peppers, paprika, tobacco, henbane, belladonna, datura, and over 2,500 other plants. Nightshades contain alkaloids, primarily as a means of defense against being damaged by insects. The alkaloids can be anywhere from mildly to fatally toxic to humans. As a result, diverse cultures around the world have long held an intriguing relationship with the nightshade family. Some have been used to make poisons, some contain incredibly addictive compounds such as nicotine, some are mind altering, and others create an incredible sensation of heat in the mouth.4 The bottom line is that nightshades contain a complex array of compounds that, once ingested, lead to a potentially dramatic cascade of chemical reactions in the body. Ayurvedically speaking, all nightshades are believed to be somewhat difficult to digest and to have the capacity to disturb the doshas. When we mix these inherently challenging nightshades with cheese—which is heavy, oily, and also difficult to digest—we can quickly overtax the digestive fire.
Beans and Cheese
Beans and cheese are similar in that they both tend to be heavy and are often difficult to digest. In order to break down properly, they both require a good deal of digestive strength. But, the similarities end there. Beans tend to taste mostly astringent and sweet, can be either heating or cooling (depending on the type of bean), and usually have a pungent post-digestive effect. Cheese, on the other hand, tastes predominantly sour, is almost always heating, and usually has a sour post-digestive effect. The post-digestive effect of different foods occurs once that food has moved into the colon; it affects the urine, feces, sweat and tissues—sometimes even at the cellular level. Two foods with distinct post-digestive effects are typically quite different from one another. This is the case with beans and cheese; when they are eaten together, they tend to overwhelm and confuse the digestive fire. Meanwhile, their combined heaviness makes them even more difficult to process, often resulting in poor digestion and the accumulation of ama.
Ease Into It
Embracing the wisdom of food combining slowly helps us to cultivate a refined awareness around how our dietary choices affect us. This heightened sensitivity can be an invaluable asset, regardless of how quickly we are able to replace improper food combinations with more supportive ones. Be gentle with yourself, progressing at a pace that works for you. You might find it helpful, on occasion, to take a moment to reflect on how your digestion and your overall sense of wellness have changed over time. Proper food combining tends to awaken the body’s innate intelligence, so for most, embracing good food combining habits gets easier with time and practice.
Much of the information contained in this article came from Dr. Vasant and Usha Lad’s cookbook: Ayurvedic Cooking for Self-Healing. Our deepest gratitude to them both for sharing an enlightened understanding of how to eat Ayurvedically.
An Ayurvedic Approach to Losing Weight
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The Importance of Healthy Digestion
The concept of agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Ayurveda views agni as the very source of life. It is said that a man is as old as his agni and that when agni is extinguished, we die. Perhaps even more significantly, Ayurveda teaches us that impaired agni is at the root of every imbalance and disease. So the importance of agni in Ayurveda simply cannot be understated.
Thank you ~ Banyan Botanicals