All posts by Aradhana Devi Dasi

Chanting Yoga in Spain

In early Summer 2020, we will be near Madrid, Spain.
Four days and three nights of Chanting Yoga Retreat.

Arrival date: Thursday July 16th lunch time.
Departure date: Sunday the 19th late afternoon.

This historical ‘Conscious Farm’ is a fabulous location to relax, learn, reflect and communicate peacefully.
You will develop skills that not only enhance your day-to-day life, but you’ll also acquire tools that eliminate stress, allowing a balanced life from which to operate every day.

Please visit Chanting Yoga for further details and booking – Thank you

What is included:
Your accommodation
All courses and activities (hiking – swimming)
Three vegetarian meals (light at night)

Not included:
Your flight
Your pick up and drop off at the Madrid International Airport

Who is teaching:
Chanting Yoga & Pranayam ~ Aradhana dd
BowSpring Yoga style ~ Aradhana dd
Kirtan leaders (tbd)
Ayurveda basics (tbc)

Please visit Chanting Yoga for further details and booking
See you there!

Yoga Diet

NUTRITION AND YOGA

Arguments for vegetarianism are strong in all aspects from HEALTH, ECOLOGY, ECONOMICAL and SPIRITUAL perspectives.

HEALTH

  • Human teeth are designed for grinding and chewing vegetable matter (like herbivores).
  • Humans lack sharp front teeth characterizing of carnivores – they swallow food without chewing and so don’t need molars or jaws that can move sideways.
  • To digest meat, stomach must contain digestive juices high in hydrochloric acid but humans and herbivores have this less than 1/20 the strength of carnivores.
  • As meat is corpse, it produces poisonous waste as it goes through the body, so it must be eliminated fast. Carnivores do this with an alimentary canal 3 times their body length. Human alimentary canals are 12 times body length allowing more toxic effects in the body.
  • The kidneys extract waste from the body and so must work tree times harder for flesh-eaters than for vegetarians. Youth can do this, but for older people it’s more of a strain causing risk of kidney disease or failure.
  • Natural flesh eaters can metabolize large amounts of animal fats and cholesterol. Humans cannot. The imbalance excess creates fatty deposits clogging the arteries, called atherosclerosis. This blocks flow of blood increasing chance of heart disease, heart attacks, strokes and blood clots.
  • Cancer can be caused by high-fat low-fiber diet, which meat-centered diet tends to produce. As meat goes through colon, it releases poisons called carcinogens (cancer producing) properties.
  • Chemical preservatives in meat can react with certain chemicals found in beer, wine, tea, tobacco, creating NITROSAMINES which are cancer producing.
  • Animals are fattened by hormones, tranquilizers, antibiotics, and over 2000 other drugs. They are still present in flesh when eaten, though there is no law saying they must be declared on the label.
  • Sodium nitrate and nitrite are used to slow down decay of flesh, making meat seem bright and reddish, but without them, it would be gray/green and repelling to customers.
  • The pain to animals being slaughter produces pain poisons, which enter into the flesh (urea and uric acid) which further poison the flesh.

Vegetarianism is not a synonymous for boring meals!!!

NUTRITION

  • Often meat eaters feel vegetarianism means lack of protein but the eight of the 22 essential amino acids that are needed by the body, which came from protein, can be found in abundance in non flesh like: DAIRY PRODUCTS, GRAINS, BEANS, and NUTS. Cheese, peanuts, lentils for example, contains more protein per ounce than hamburger, pork or steak.
  • Some studies have found that both vegetarians and meat eaters take in more than twice the amount of protein needed. It can’t be used by the body and so becomes NITROGENOUS WASTE burdening the kidneys and reducing body energy capacity.
  • Proper vegetarianism also gives more nutritional energy than meat: A Brussels University study by Dr. Iotekyo and V. Kipani showed vegetarians could perform physical tests 2 to 3 times longer than flesh eaters before exhaustion, and fully recovered from tiredness in 1/5 of time for meat eaters.

HIDDEN COST OF MEAT

  • In terms of calories per acre, a diet of grains, vegetables and beans will support 20 times more people than a meat diet.
  • Using grain to feed animals for meat is very wasteful: for every 16 pounds of grain, you get 1 pound of flesh.
  • A report to the United Nations world food conference stated that: “The over consumption of meat by the rich means hunger to the poor”.
  • Some ecologist found that 1 pound of wheat growth requires 60 pounds of water while 1 pound of flesh requires 2.500 to 6000 pounds of water.

DO UNTO OTHER

  • Slaughterhouses contain screaming animals that are subdued by electric shock, concussion gun or hammer blow.
  • They are placed on conveyor belts and have their throat cut while on conveyor belt.
  • Pythagoras was vegetarian (and would pay fisher men to throw fish back into river).
  • Advocates of vegetarianism included Benjamin Franklin, Adam Smith, Shelley and Leo Tolstoy.

Please check out our amazing Retreats

Our ‘Chanting Yoga’ Website here

Healing Arts

Our very first HEALING ARTS program is our FEMALE ARTISANS group ~ in Vrindavan, India

To give please click our donate button below. Thank you!

We’re at this time specifically fundraising to buy a few sewing machines for our ‘Ladies Artisans’ group. The price for one good machine is of approximately US$100. Please give generously. Thank you.

This caring project is to assist ‘low to no income’ and/or unprotected ladies so they become more able to take care of themselves, family and their children.

Subhadrapryia Devi Dasi

This program was started, and is being run by, Subhadradryia personally. She is a qualified Palliative Doctor and the widowed mother of a lovely girl.

These Artisans to be ladies are mostly married women who come from a poor financial background. Most of them work as farm labours – they help with work on other people’s agricultural land, earning about USD 2 per day.

Education: 90% of these ladies have not studied beyond grade 4 in school. 5 % have studied up to grade 8.4 % ladies have studied up to grade 5.

Less than 1 % have completed high school.

Three of our artisan students

The main needs of these ladies:
* Financial stability and improvement in their living standards.
* Medical services ( as there is no hospital in their vicinity – the nearest being 20 kms away)
* A School in their village.
* Better Employment opportunities for women.

These are women staying in villages which are about 5-7 kms away from the beautiful and deeply spiritual Vrindavan town.

All products manufactured by our artisan ladies will be sold in Vrindavan and on our online shop (coming soon). The profits are directly and solely used for their proper housing and livelihood.

Or if you’re inclined to donate any materials please contact us!

To give today please click the button below. Thank you!

Please consider ticking the ‘make this a monthly donation’ box as our efforts will be on-going. Also let us know if you wish to receive our newsletter.
Thank you!

Yoga & Ethics

CHANTING YOGA BEGINS AND ENDS WITH ETHICS

Ethical behaviour is essential for developing harmony within oneself and with others, and yoga offers a systematic ethical and spiritual path of consciousness transformation.

Patanjali described yoga into eight interconnected limbs that led progressively to higher stages of health and awareness.

~ Ethical restrain, not harming, truthfulness, not stealing, Self restrain, cleanliness of mind and body, contentment.
~ Posture: cultivation of profound physical steadiness
~ Breath control: to control and channel life force (Prana) in the breath.
~ Sensory inhibition: Withdrawal of the senses from the external world into the interior self.
~ Concentration: locking attention on a single object.
~ Meditation: Profound state of quite and relaxation
~ Ecstasy: Transcending state of integration with the infinite.(Cameron, 2004)

Chanting Yoga and its relationship with therapies

  • Yogic approaches emphasize somato-psychic functioning of a person in the present moment and are not concerned with past psychological history, and thus are quite different than many of the present-day psychotherapeutic techniques where past psychological history dictates the significant direction of the therapy.
  • Yogic therapies are based on self-regulation and self-regulation of the patient, whereas pharmacotherapy or most of the psychotherapies foster dependence either on a physician or on a drug. Besides, yoga therapies remain an essential part of the multidimensional model of natural and spiritual healing.
  • Tranquilizers or antidepressants reduce the sensory stimulation feedback, thereby decreasing somatic and psychic awareness. Besides, pharmacotherapy not only disturbs homeostatic rebalancing, but also decreases motivation and self-insight.
  • Both psychoanalysis and meditation are based on the idea of increasing the area of consciousness creating more control of the “Self”. They both trace the cause of human suffering in the past and belief that unless the past is unearthed and brought to the consciousness one cannot get rid of suffering. Though the approach is different, psychoanalysis and meditation both help in visualization and relieving but meditation leads to transcendence. Meditation has several advantages over psycho-analysis.
  • Psycho-analysis may help in exposing 10-20 % of the past before the patient’s consciousness, meditation however if done regularly, will expose 100% before him, thus this is the only technique that promises the full liberation from bondages of ego or antahkarna.
  • Psycho-analysis primarily focuses on the search for the final goal, in doing so, it blocks freedom and happiness, as in obsessions. Meditation on the other hand removes all obsessions, hence brings freedom and happiness.
  • In Psycho-analysis, there is a significant role of transference and counter- transference, where as in meditation, there is no role of the same.
  • Psycho-analysis is time consuming and expensive to undertake, where as meditation does not involve any expenditure, as one has not to purchase time from the analyst and can practice mediation in their own surrounding and time, after having mastered the art (Goel, 1993).
CHANTING – IS THE NEW YOGA

Our Chanting Yoga Website here
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Sadhu Huts

For your Peace of Mind

The Vedic Times Foundation’s mission is to empower and enlighten all spiritual seekers to become stronger and holistically independent.

One of its projects include our SADHU HUTS.

We look forward to developing these in different locations on the planet because this will assist the healthy growth of our beautiful ‘spiritual community’.

Why retirement for spiritual seekers with our beautiful SADHU HUTS?

Because this means income during its production and more employment for our community, and because these ‘first class, healthy little homes’ will also be produced for selling outside.

We’ll have two sizes to start with

Vedic Times Sadhu Hut I

Vedic Times Sadhu Hut I ~ Feet
Vedic Times Sadhu Hut I ~ Metros
Pictures by Carlos Caceres

Vedic Times Sadhu Hut II

Vedic Times Sadhu Hut II ~ Feet
Vedic Times Sadhu Hut II ~ Metros

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Cinema and the Psyche

A PodCast by Matt Morreale

Matthew was born in Mississippi and raised in England. He spent many years living and traveling in Europe, soaking up the culture, playing music and writing poetry. Then, with the gravitational pull of a black hole, cinema devoured him.

His podcast is a vehicle for sharing his process and realizations about cinema, the filmmaker and the audience; and their effect on each other.

Matt in Los Angeles 2017

‘Cinema and the Psyche’ is a podcast for exploring the nature of the cinematic art form, the artist and audience, and the way they all interrelate. The focus will be on cinema as it appears in our multiplexes and independent cinemas.

I value the individual and the authentic artistic process as the means for achieving true cinema. Therefore, I’m less concerned with established ideas, academic outlooks and the views of current (non-filmmaking) ‘experts’.

We’ll be concerned with those great filmmakers throughout history who defined the medium, but most of all, with my own understandings and realizations; ever searching for what mainstream cinema can be.

I hope you’ll join me on this journey into the depths of cinema. I won’t always have the ‘right’ opinion or view, but it will be a genuine, individualist approach to discovering the depth of cinema, the psyche and their interrelation.

I expect to be posting at least one 20-30 minute episode each week. But, let’s see, as it is with all intuitional based works, anything can happen!

Lastly, the folks over at Patreon.com have created something wonderful. In their own words: “Patreon’s mission? Oh, nothing short of helping every creator in the world achieve sustainable income. We’re making this happen by building the best platform for creators to make money, run their creative businesses, and connect with the fans who matter most.”

So, go check out my Patreon page, and if you’re inspired by the podcast, or even want to become part of our core endeavor – making movies at www.yogamayafilms.com – give something monthly. All the details are over there, at www.patreon.com/cinema_podcast. Thanks for tuning in!

Episode One: Methodology for Understanding the Nature of Cinema

EEGWaves in Yoga

Research Studies

High-resolution EEG investigation of meditation
According to recent investigations, theta and alpha oscillations are defined as narrow frequency bands reflecting the activity of multifunctional neuronal networks.These are deferentially associated with orientation, attention, memory, effective, and cognitive processing. 128-channel ESI System (ESI-128, NeuroScan Labs.) and 64-channel QuikCap with imbedded Ag/AgCl electrodes (NeuroSoft, Inc.) were used inorder to record these EEG from 62 active scalp sites referenced to the tip of the nose along with both vertical and horizontal electrooculograms (EOGs). EEG spectral power and coherence was estimated in the individually defined delta, theta, alpha-1, alpha-2, and alpha-3 bands and were used to identify and characterize brain regions involved in the meditative states, in which focused internalized attention gave rise to emotionally positive ‘blissful’ experience.

Blissful state was accompanied by an increase in anterior frontal and midline theta synchronization as well as an enhanced theta long-distant connectivity between prefrontal and posterior cortex with distinct ‘center of gravity’ in the left prefrontal region (AF3 site). Therefore, subjective scores of emotional experience significantly correlated with theta waveforms whereas scores of internalized attention were correlated with both theta and alpha lower synchronization.

Conclusion
These results suggest selective associations of theta and alpha oscillating networks activity with states of internalized attention and positive emotional experience.

Spectral power changes between eyes closed and meditation conditions in the short-term (STM) and long-term (LTM) meditators in the theta, alpha-1, and alpha-2

Coherence changes between eyes closed and meditation conditions in the STM and LTM in the theta band. Solid lines indicate coherence increase whereas dashed lines point to coherence decrease (the thicker lines relate to error probability of P < 0.001, the thinner lines relate to P < 0.01

EEG WAVEFORMS

Traditional time domain EEG spectra are separated into fundamental bands qualitatively based on shape and range of frequency for clinical and research applications. These generally occur within the limits of 0.1 to 35 Hz for clinical and include alpha, beta, delta, and theta waves. When many of the individual bands occur repeatedly in a specific area of the brain, they produce a complex EEG waveform observed in traditional EEG recording methods.

Alpha wave

Normal alpha rhythms are characterized by sinusoidal waveforms occurring between 8 to 13 Hz. Although the specific amplitude varies from one individual to another, it typically ranges from 20 to 60 mV and rarely exceeds 100 mV. They are believed to originate in the posterior region of the brain and are generally observed in the parietal, occipital, and posterior temporal areas. Alpha rhythms are best detected when an individual is mentally inactive, and they are often seen when the subject is awake, relaxed, and in an environment relatively free of stimuli. These rhythms are inhibited by the ascending reticular activating system at the onset of an unanticipated stimulus or when an individual exhibits increased mental and visual activity. The rhythms disappear completely when a person becomes drowsy. This “alpha dropout” is characterized by the eventual replacement of the alpha waves by a low voltage, mixed frequency pattern. Once asleep, patterns known as sleep spindles may appear which resemble alpha rhythms but periodically produce clusters of extremely large spikes in 1 to 2 second interval (Niedermeyer, 1993). These spindle formations are referred to as spindle coma patterns when observed in comatose patients who have preserved their normal sleep patterns (Synek, 1988). Despite the somewhat similar appearance to alpha waves, spindle waves are clearly different and originate in the thalamus where they inhibit the synaptic transmission of that structure (Steriade, 1993).

Beta wave

Beta rhythms include all frequencies above 13 Hz with low amplitudes rarely exceeding that of 30 mV. They can exist simultaneously throughout the cortex at various frequencies but are most common to the frontal and central head regions in nearly all healthy adults. Beta rhythms can be extremely fast with an upper limit between 50 and 100 Hz. Enhanced or fast beta activity occurs over isolated bone defects and is also an effect of minor tranquillisers, barbiturates, and some nonbarbiturate sedatives. Remarkably accentuated beta rhythms are usually classified as only slightly abnormal unless they occur in unresponsive individuals, which may be an indication of a severe abnormality (Niedermeyer, 1993). Frontal beta activity may be one of the fastest EEG frequencies and is common in normal sleeping individuals. Posterior beta activity also may be present in some individuals where it mimics the alpha rhythms blocking and enhancement reactivity to eye opening. In addition, localized bursts of 40 Hz oscillations are characteristic prior to voluntary movement, such as wrist or finger extensions, and beta synchronization appears at approximately 20 Hz after movement (Pfurtscheller, 1992; Pfurtscheller 1996).

Delta wave

Delta rhythms consist of low frequency, high-amplitude waveforms recorded between 1 to 4 Hz with amplitude ranges commonly from 20 to 30 mV. Delta waves can be seen in the posterior regions of the head, and/or they can occur on either side of the temporal region. However, they are most often recorded over the left cerebral cortex. These rhythms are produced by thalamocortical neurons and are virtually absent in the EEGs of normal alert individuals. Delta waves are associated with periods of unconsciousness typically appearing in cerebral monitoring during sleep, coma, or after convulsive seizure. They also are common following traumatic brain injury (TBI) and can occur in conjunction with elevations in intracerebral pressure (ICP) due to an obstruction of the cerebral spinal fluid system or an expanding lesion (Rumpl, 1979). In such cases, waveforms of 0.5 to 5 Hz are recorded diffusely over the cranium. Customarily, waveforms below 1 Hz have been classified as delta waves. However, intracellular recordings indicate that these waveforms are derived from different mechanisms than those waves ranging from 1 and 4 Hz. The slower oscillations are generated by corticothalamic and reticular thalamic neurons, and they are significant abnormalities in severe coma patients (Steriade, 1993). ‘Psychomotor poverty’ is positively correlated with both delta and beta power and ‘reality distortion’ was significantly positively correlated with alpha-2 power (Harris, 1999).

Theta and Gamma wave

Theta waves measure from 4 to 7.5 Hz and have low to moderate amplitudes. They are presumed to originate in the thalamus and are associated with the hippocampus and limbic system. Theta rhythms can be recorded in the frontal, temporal, central, and posterior head regions and are rarely the predominant waveform, frequently mixed with alpha and beta waves. In fact, theta waves are most often seen in conjunction with alpha waves despite their different production mechanisms. Theta rhythms appear in various capacities at different stages of development and maturation. These waveforms also play a vital role in conditions of drowsiness and sleep in all ages and may be linked to the emotional processes in children (Niedermeyer, 1993). Frontal midline theta rhythm is a distinct theta activity of EEG in the frontal midline area that appears during concentrated performance of mental tasks in normal subjects and reflects focused attentional processing. Analysis showed bilateral medial prefrontal cortices, including anterior cingulate cortex, as the source of frontal theta, suggesting suggests that focused attention is mainly related to medial prefrontal cortex (Ishii et al, 1999). It has been suggested that immediate memory in humans may be mediated in the theta band (Towle et al., 1999).

Arousal may be a necessary condition for Gamma activity. In states of extremely low arousal (anaesthesia and non-REM sleep), there is minimal Gamma activity and evidence points to a positive linear relationship between arousal and level of Gamma. Sheer (1984) captured the essential role of arousal in the modulation of Gamma in his interpretation of Gamma activity as a `focused state of cortical arousal’. It has been hypothesised that in patients with schizophrenia, the integration, associating, timing, coupling or binding of spatially diffuse cerebral activity related to a specific cognitive task may be a key feature of the pathophysiology.

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Neuroimaging studies of hypnosis have identified many of the same cerebral responses posited in the model of meditation proposed by Newberg and Iversen. In both meditation and hypnosis, attention drives the prefrontal and cingulate cortices which interact with other structures including nuclei of the thalamus and brainstem as well as parietal cortices, resulting in states of decreased vigilance and increased attention.

Furthermore, hypnosis studies have demonstrated distinctive associations between certain brain networks and mental relaxation and absorption. Specifically, hypnotic relaxation involves brain areas known to regulate arousal and vigilance while mental absorption involves a brain network underlying attention mechanisms. Additional increases in occipital rCBF during guided meditation and hypnosis may reflect a decrease in vigilance and in cross-modality suppression, associated with decreases in the cortical release of norepinephrine, and leading to a facilitation of experiential changes. Meditative techniques form a dichotomy roughly akin to the extremes of the allegorical spotlight of attention. Concentrative techniques involve sustained focal attention (e.g. on the breath) whereas receptive techniques involve unfocused sustained attention (e.g. mindfulness meditation). Further, meditative techniques may be self guided or externally guided via an instructor or recording. Similarly, hypnosis can be self induced or induced by a hypnotist.

Considering the striking similarities in their experiential and brain correlates, meditation and hypnosis appear to be closely related phenomena and hypnosis may be conceived as a western form of guided meditation.

Check out out amazing Vedic Times & Chanting Yoga Retreats

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Meditation in Yoga

Facts and Myths

Yoga is not confined to attire
Yoga is not renunciation of worldly life
Yoga is not inactivity
Yoga is not torturing oneself
Yoga is not magic
Yoga is not an exhibition
Yoga is not a competition
Yoga is not merely difficult posture
Yoga is not mysticism
Yoga is not one’s inherited domain

Who, Where, When and How?

  • Yoga is recommended to everyone.
  • One must have patience and faith in the Guru (teacher).
  • One can start yoga and meditation at any time in their life after understanding the basic fundamentals.
  • As yoga and meditation facilitates to control kama (lust), lobha (greed), moha (attachment) and control indriyas (senses), hence, one should have good level of motivation and sincerity.

Experience of the self is the first stage which is followed by the second stage that is one of complete visualization and transcendence.

Meditation

What is Meditation?

Meditation is the yogic technique that enables us to experience “self”. Experience of the self is the first stage which is followed by the second stage that is one of complete visualization and transcendence.

During these stages one would experience:

  1. Emergence of consciousness
  2. Enlargement of consciousness
  3. Merging of consciousness with cosmic consciousness.

The meditation approach is based on understanding of total personality and cure and not the symptoms alone.

Biologically and physiologically, the subconscious human brain is similar to the animal brain. It runs on preset patterns. The higher layer of brain tissue available to humans is the conscious brain, which provides the realization to free will and choice. If this higher faculty is not used to become more conscious of the higher aspects of life, it is taken away in the next lifetime.

Karmically, to have animals killed en mass in slaughterhouses creates such heavy Karma that it is paid by having humans slaughtered en mass in wars. Killing plants/vegetables also is an act creating Karma. The protection from the reaction comes by offering those vegetables to the Supreme Person with love. Then the reaction (karmic) to the act is eliminated.

Yoga has been found to be efficacious in: Smoking and Alcohol dependence: Substance Dependence (Bowen et.al 2007), Anxiety and Tension / Stress (Burkett et al, 2006, Lee, 2007, Lindberg, 2005), Insomnia and Epilepsy (Yardi, 2001). Psoriasis, Chronic low back pain (LBP) (Williams, 2005). Immunity (Lindberg, 2005, Roggia, 2001), Cardiac diseases, Asthma/ COPD, Eating Disorders, Depression/ Dysthymia (Lindberg, 2005;Galantino, 2003, Pilkington,2005). Adjunct to Infertility Treatment (Khalsa, 2003; Khalsa, 2004). Chronic Fatigue syndrome, Psychosomatic disorders (Galantino, 2003). Perimenopause/ Menopause (Cohen et al.2007), Prostrate cancer, Carpal-tunnel syndrome (Garfinkel, 1998), ect..

The most important rationale is the growing acceptance of utilizing the human self-regulatory capabilities for the treatment of psychosomatic diseases. Yogic approaches are the prime example of such human self-regulatory capacities (Singh, 2006).

The individual consciousness (jiva) falls victim to the desires, wishes, fears, doubts, convictions, pattern formations and drives which in turn lead to disturbance in the psychic energy and gives rise to suffering and disorders. Meditation helps in relaxation and uplifts a person spiritually. Meditation like Kundalini Yoga regulates the neurotransmitters, hormones and enhances coherence between the two brain hemispheres. Chanting mantras, meditation, rhythmic movements have a positive effect on our emotions. The parasympathetic system is activated which facilitates relaxation (Aftanas 2002; Kjaer, 2002).

In the last two decades of research in meditation, scientific evidence suggest that meditation has improved immune response, decreased response to sympathetic nervous system, in modification of cardiac symptoms, reduction of pain, reversal of heart symptoms and slowing of the aging process.

Emotional and spiritual benefits through meditation are far more efficacious and early response is noticed as compared to cognitive restructuring and psychotherapy. It enhances self esteem and cultivates self dependence (Aftanas, 2002; Infant, 2001; Travis,2001).

And sign up now for one of our amazing Chanting Yoga Retreats

Prana is Your ‘Life Air’

BENEFITS OF PRANAYAM

Pranayam can free the mind from restlessness and release the body from painful and unpleasant experiences.

The asanas only concentrate on physical aspects of the body however pranayam works on the subtle physical body much more than the asanas.

The benefits are:
• Physiological
• Mental
• Physical
• Spiritual

Physiological benefits

Most people do not breathe deeply – usually we use only 25% of the lungs, leaving 75% non-functioning. It is estimated that the lungs are made up of 73 million cells. During normal breathing only 20 million cells get oxygen thus 53 million cells remain starved of oxygen due to which the elimination of toxins is reduced causing several diseases.

Regular Pranayam can help in purifying the blood. Breathing air (prana) fills the lungs with the vital force circulating it through the entire body, first to the heart then to the lungs throwing out toxins like carbon dioxide through the process of exhalation.
In addition Pranayam can help with chronic respiratory conditions such as bronchitis, asthma, tuberculosis, sinusitis and other ailments such as heart disease, arthritis, Parkinson’s disease, liver cirrhosis, depression, anxiety and so on.

According to the ayurvedic medical science three items kapha, Pitta, vayu (phlegm, bile and air) maintain the physiological condition of the body. Ayurvedic process of treatment is based upon these three items (doshas). With pranayam a balance is achieved in the three doshas, vayu, pitta and kapha.

The prana vayu continues the life and the apana vayu stops the living force.

Mental health benefits

Great yogis find that chanting the omkara (Om sound) with breathing control allows one to bring the mind under control. This is the way of changing the habit of the mind. The mind and desires cannot be stopped. To develop the mind to function peacefully the quality of engagement by the mind has to be changed. The mind is the pivot of the active sense organs and as such if the quality of the thinking, feeling and willing is changed, naturally the quality of actions by the instrumental senses will also change.

Omkara is the seed of all transcendental sounds and it is the only transcendental sound, which will bring about the desired change of the mind and the senses. Even a mentally deranged man can be cured by the treatment of transcendental sound vibration.
Breathing control helps to keep the mind calm and free from negative thoughts. Also by regularly practicing these breathing exercises one develops practice of deep breathing which has several health benefits.

Well being that includes good concentration, mental ability and good memory are achieved with pranayam exercises.

Physical benefits

Pranayam has several benefits like: Longetivity, youthfulness and vigour.

Other benefits are in respiratory conditions, Allergies, Sinusitis, Asthma, inflammatory conditions like Arthritis and Rheumatism, in Diabetes, Hypertension, Obesity, IBS (irritable bowel syndrome) Constipation, Prostate gland conditions, reducing blockage in Coronary Heart Diseases, Depression, Anxiety, Insomnia, Rejuvenation of skin, boosting of the Immune system.
With pranayam and meditation one achieves a transcendental state. In this state the neuro endocrine system is regulated involving the pituitary adrenal axis. The stress hormones like ACTH, Cortisol, Prolactin, Adrenaline and Noradrenaline are reduced and the other good hormones and Endorphins and Enkaphalins etc, increase thus helping in reversing the stress related diseases like Hypertension and Diabetes.

Pranayam brings a balance in the three doshas: kapha, Pitta and vayu (phlegm, bile and air).

Spiritual benefits

Consciousness is the sign of the living entity. The existence of the soul is manifest in the form of consciousness called jnana shakti. The activity of consciousness is performed through the air of life, which are called: prana, apana, udana, vyana, and samana.
Pranayam is meant for concentrating upon the localized aspect of Vasudev represented as Paramatma, the Super soul.
Pranayam brings stabilization of prana and calms the mind thus helping in the upward journey of prana from muladara chakra (base chakra) to sahastra chakra (cerebral) and helps in awakening kundalini (energy centers).

The various pranayam consists of:

Bhastrika pranayam
Kapal Bhati Pranayam
Bahaya pranayam
Anulom Vilom Pranayam
Bhramri Pranayam
Udgeeth Pranayam
Concentration on Breathing (Meditation)

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Why Chanting Yoga?

Chanting Yoga is part of a philosophy of living

THE PRACTICE AND BENEFITS OF CHANTING YOGA

Chanting Yoga combines two of the ancient processes of yoga – meditation (dyana) and repetition of mantras by concentrating on sound vibration.

Chanting Yoga offers a practical solution to the pressures of our time. According to the vedic calendar, we are now in the age of Kali which has also been called the Machine age or the Iron age. It is a time when it is practically impossible to practice traditional meditation because we are constantly exposed to noise – traffic, mobile phones, music – which has become an integral part of our existence. The nature of the mind is to be restless and this makes it extremely hard to concentrate on what we are doing let alone sit in tranquil meditation. Plus the pace of life makes it hard to find any time for our self.

Chanting yoga is perfectly suited to this modern time of stressful and busy lifestyles:

• You can chant anywhere and anytime
• You can chant alone or in a group
• You can chant at work, while traveling or at home
• You don’t have to wear anything special
• You don’t have to sit in a particular position
• You don’t have to carry out any gymnastics

Chanting Yoga is a sublime and simple process by which one can attain peace of mind, bliss and everlasting happiness. From the vedic age came the idea of meditating with a mantra – a word or sound repeated to aid concentration. “Man” is mind and “tra” is to liberate. Therefore chanting of mantras frees the mind from entanglements.

Chanting yoga is based on the concepts of self-regulation, relaxation, and holism. If one wishes, these concepts can be extended metaphorically to create a philosophy of living, encompassing diet, health, lifestyle and relationships with others and the world.

The benefits of Chanting Yoga

Success without stress
• Reduced stress
• Increased focus and concentration
• Enhanced creative intelligence
• Higher productivity

Better health
• Reduced depression and anxiety
• Increased physical health
• Longevity in elderly

Part of a philosophy of living

• Diet: determining ones diet based on ones physiology and season, promoting optimal nourishment and balanced diet.
• Health: physical fitness and good health through prevention – learning to prevent ill health through balanced daily and seasonal routines, proper diet, and higher states of consciousness.
• Lifestyle: relaxation and leading a life which is in harmony with law of nature by successfully controlling the expression of the “self”.
• Relationships: the deeper goal of yoga sifts out the unreal from the real thus enhancing relationships and family life.

How will Chanting Yoga help you?

A study on meditation in the workplace showed that meditation:
• Reorganizes your energy and vital force.
• Heightens resistance to common diseases (viral infections).
• Pranayam and meditation is known to boost your immune system.
• Managing negative emotions/feelings means an individual can achieve success at a higher level and an organization can perform closer to peak efficiency. The bottom line is increased job satisfaction and bigger profits.
• Meditation has been known to be effective in reversing heart disease, dealing with negative emotions, reducing stress, lowering blood pressure, diminishing anxiety, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, and improving sports performance.
• Helps to gain control of your emotions and mind.
• Regularity and punctuality.
• Better understanding in family and social life.
• Increases memory.
• Enhances Virtues like straight forwardness, generosity, honesty and productivity.
• Awakening our original consciousness.
• Experiencing great peace and supreme knowledge.
• Strengthen and recondition your entire body.
• Regain youthful flexibility in spine and limbs.
• Asanas (physical postures) have shown to improve the flexibility of the spine and help in the mobility of the joints.
• Redistribute weight- With the practice of asanas and meditation one can achieve weight loss to a greater degree in a short span of time. Weight can be reduced faster then most diets.

Please read other articles regarding our practices here, here, here, and sign up for our next fabulous CY Retreat here!

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