Yoga is not physical exercises Yoga is not merely difficult posture Yoga is not confined to attire Yoga is not renunciation of worldly life Yoga is not inactivity Yoga is not torturing oneself Yoga is not magic Yoga is not an exhibition Yoga is not a competition Yoga is not mysticism Yoga is not one’s inherited domain
NOW – ONLINE EXCEPTIONALLY
Yoga (in Sanskrit) means, to connect with the Divine.
1. Physically, from working with your Fascia (BowSpringYoga style) and breathing exercises. 2. Mentally and Psychologically, from the ‘Vibrational Medicine’ in the form of ‘Mantra Meditation’, which calms the mind and assists your alignment with the Divine. 3. Spiritually, from hearing sacred mantras that open pathways to transcendence.
THE CLASS Introduction to Chanting Yoga 10′ Fascia( BowSpringYoga style ) 40′ Benefits of Yoga and Mantra Meditation 10′ Contemporary vibrational enhancing techniques 15′
This method also assists in the speedy removal of stress, so you may enhance your assimilation of all the practices many fold.
Why? Because apparently all ladies are still only their bodies.
Dear Kind Souls and Wonderful Vaishnavas. Dandavat pranams. Jaya Gauranga!
By a great blessing, I have been exposed to sweet Krsna (God) and ISKCON (International Society for Krishna Consciousness) since 2002; so today, at the beginning of 2020, it’s been 18 years.
With all this time, it could be (and maybe should be) expected that I am now mature in the art of philosophy and versed in spiritual etiquette. Therefore, I also expect the same from others that have been within the culture and society of Krishna consciousness for this long, or much longer. I know many who were born into this beautiful culture, and yet, unfortunately, their immaturity is quite prominent; and often hypocritical in regards to Vaishnava etiquette. Many times it is like a one way road, where you’re expected to conduct yourself with perfect etiquette, while the one in front of you is not. This has left me stupefied every time.
No need to say, I’ll likely be criticized for speaking of this unacceptable trend; often, you’re an offender for noticing and speaking up about anomalies in the behavior of ‘spiritual’ people.
Over the years, much criticism has been given in regards to my frankness (trying to keep things real) and upfront ways; way too often in fact. So much so, that I’m quite infamous (especially in the UK Yatra). Many today seem to enjoy saying that I am ‘very offensive’. Others, that know me well, will say that it’s mostly because of my constant refusal to just ‘go along’ with absorbing so many irregularities and unacceptable behaviors; especially from Men.
Why specially from men?
First, I would like to acknowledge and express my appreciation for men of steady and great character, as this does not apply to them; and most ladies, because ladies are more straightforward with me; they simply like me or dislike me – usually strongly – and that is just fine. With ladies, once the relationship is established, we then get closer or just move on. But with men it has been quite a different story.
For a start, Vaishanva men (or so they think) are constantly attempting to contact me on facebook, to be their ‘friend’. Many times getting very upset if their intentions are questioned, or when I mention my husband; which they should already know, being that my status says: MARRIED!
When they try to engage me in conversation – if not for a specific service or question – it more often then not, goes like this: Devotee Man: Hare Krsna Mataji… Me: Hare Krsna prabhu, How can we serve you? Devotee Man: Where are you? or …. Where do you live? Me: How can my husband serve you?
It usually stops there, but if the conversation continues a little further, there are usually two outcomes:
1) They get insulted and try to shame me, sometimes even insulting me for asking what it is that they want, or
2) They just get upset, insult me and go away.
I have roughly three men per day (friend of a friend, or a complete stranger from within the devotee community) asking to connect on FB, most strangers are declined, of course. Only once in a blue moon will a lady seek my attention, and when they do, I am so very glad.
Secondly, after I meet an aspiring devotee in a male body, in person at a temple, an event or kirtan, or even online, more often then not – and especially if they are a little older – there is quickly, a clear undermining of my capacities. This is followed, way too soon, with the preaching of personal philosophy with a hard and clear attempt to control who I am, what I do and how; as if my prana (life force) is now theirs to control, to use to their advantage, rather than mine to use in the mission of spiritualizing the whole planet.
In the event we do begin serving together in some way (apart from a very few cases up to today), a very clear competition is soon established, usually ending badly. Because, when it comes to articulating reason, common sense and expressing their clear capacity to prove themselves worthy of either being followed and/or adored (as some work so hard to do) they fall short, and are at a loss. The only thing for them after that is to engage in a ‘correcting Aradhana campaign’. (Some women have also tried this, but again, it is rare.)
What most are not considering is a bigger and more complicated problem. Our spiritual intelligence is granted by Krsna Himself, and only because of our sincere love, dedication and honesty. This intuitive knowledge facilitates the complete understanding of anyone’s ‘hidden agenda’, and that has been priceless.
Most of the time, in this material world, when someone sees the great potential of another – especially if there is a ‘seniority complex’ – there is an absolute and pointed desire to conquer; the urge to control and utilize others’ amazing energy, only to achieve one’s own desires, being whatever they are. And when this ‘how to control others’ is thought out and strategized, it’s commonly done while fully disregarding any of the spiritual etiquette instilled in us by Srila Prabhupada. So, depending on the sincerity level, which may be low in many cases, defeating a soul in a ‘female body’ becomes more important than the service.
Srila Prabhupada explained many times this important fact, that must be understood: we’re all gurus (with different levels of knowledge, of course) and bodily designations are to be disregarded.
“We are not this body” is indeed the very first lesson.
This being so, why is it that I have been reminded again and again that I am a ‘female’, especially when it comes to ISKCON’S authorities; big and small alike. It has been the case that when positions of responsibility are sought (by me, or other ladies), bodily designation remarks are there every time. Even if just to avoid the consideration of a ‘woman’ filling such positions.
Most positions of authority, and 95% of the time, have been given openly and irresponsibly to men demonstrating a pronounced lack of: spiritual (or even mundane) etiquette, Krsna consciousness, and even a basic understanding of the true value of all souls. Just see what is actually being done to the Hare Krsna movement today!
Hindu Temples everywhere? Unimportant and irrelevant rituals, such as burning Ravana outside a temple? Is that really the goal?
My deepest concern is that for so long now, this distasteful approach has become quite clear. Where do I send sincere souls to enjoy Krsna’s presence in a temple, where nobody will prey upon them!
And these prominent issues are not only noticed by me – of course – but by so many that love Srila Prabhupada and his lovely temples (as they were), who also face the same predicament. Today, it’s very difficult to have authentic transcendental interactions with others; so many are not even nice people. It’s my feeling that this is due to a lack of proper Vaishnava etiquette and a minimum level of sincerity.
Certainly I have here only touched the tip of this iceberg so it may be that this will become a series of short articles, because this is a serious matter that needs expression.
I feel strongly that the younger generation needs guidance, and as they much prefer short and pointed information, here we are; simple, and without a great need for dropping slokas or long convoluted exposés. It is about loving God (Krsna) and His creation which includes every amazing living entity in this realm and beyond. Simple really! Right?
The Vedic Times is here to stay, and we remain keen to serve true Vaishnavas, spiritual seekers and all darling souls. We do prefer the ones that are willing to stay level headed, kind and reasonable, regarding all matters; of course!
This Summer, we will be near Madrid, in sunny Spain. Four days and three nights of Chanting Yoga Retreat.
Arrival date: Thursday July 16th lunch time. Departure date: Sunday the 19th late afternoon.
This historical ‘Conscious Farm’ is a fabulous location to relax, learn, reflect and communicate peacefully. You will develop skills that not only enhance your day-to-day life, but you’ll also acquire tools that eliminate stress, allowing a balanced life from which to operate every day.
What is included: Your accommodation All courses and activities (hiking – swimming) Three vegetarian meals (light at night)
Not included: Your flight Your pick up and drop off at the Madrid International Airport
Arguments for vegetarianism are strong in all aspects from HEALTH, ECOLOGY, ECONOMICAL and SPIRITUAL perspectives.
Human teeth are designed for grinding and chewing vegetable matter (like herbivores).
Humans lack sharp front teeth characterizing of carnivores – they swallow food without chewing and so don’t need molars or jaws that can move sideways.
To digest meat, stomach must contain digestive juices high in hydrochloric acid but humans and herbivores have this less than 1/20 the strength of carnivores.
As meat is corpse, it produces poisonous waste as it goes through the body, so it must be eliminated fast. Carnivores do this with an alimentary canal 3 times their body length. Human alimentary canals are 12 times body length allowing more toxic effects in the body.
The kidneys extract waste from the body and so must work tree times harder for flesh-eaters than for vegetarians. Youth can do this, but for older people it’s more of a strain causing risk of kidney disease or failure.
Natural flesh eaters can metabolize large amounts of animal fats and cholesterol. Humans cannot. The imbalance excess creates fatty deposits clogging the arteries, called atherosclerosis. This blocks flow of blood increasing chance of heart disease, heart attacks, strokes and blood clots.
Cancer can be caused by high-fat low-fiber diet, which meat-centered diet tends to produce. As meat goes through colon, it releases poisons called carcinogens (cancer producing) properties.
Chemical preservatives in meat can react with certain chemicals found in beer, wine, tea, tobacco, creating NITROSAMINES which are cancer producing.
Animals are fattened by hormones, tranquilizers, antibiotics, and over 2000 other drugs. They are still present in flesh when eaten, though there is no law saying they must be declared on the label.
Sodium nitrate and nitrite are used to slow down decay of flesh, making meat seem bright and reddish, but without them, it would be gray/green and repelling to customers.
The pain to animals being slaughter produces pain poisons, which enter into the flesh (urea and uric acid) which further poison the flesh.
Vegetarianism is not a synonymous for boring meals!!!
Often meat eaters feel vegetarianism means lack of protein but the eight of the 22 essential amino acids that are needed by the body, which came from protein, can be found in abundance in non flesh like: DAIRY PRODUCTS, GRAINS, BEANS, and NUTS. Cheese, peanuts, lentils for example, contains more protein per ounce than hamburger, pork or steak.
Some studies have found that both vegetarians and meat eaters take in more than twice the amount of protein needed. It can’t be used by the body and so becomes NITROGENOUS WASTE burdening the kidneys and reducing body energy capacity.
Proper vegetarianism also gives more nutritional energy than meat: A Brussels University study by Dr. Iotekyo and V. Kipani showed vegetarians could perform physical tests 2 to 3 times longer than flesh eaters before exhaustion, and fully recovered from tiredness in 1/5 of time for meat eaters.
HIDDEN COST OF MEAT
In terms of calories per acre, a diet of grains, vegetables and beans will support 20 times more people than a meat diet.
Using grain to feed animals for meat is very wasteful: for every 16 pounds of grain, you get 1 pound of flesh.
A report to the United Nations world food conference stated that: “The over consumption of meat by the rich means hunger to the poor”.
Some ecologist found that 1 pound of wheat growth requires 60 pounds of water while 1 pound of flesh requires 2.500 to 6000 pounds of water.
DO UNTO OTHER
Slaughterhouses contain screaming animals that are subdued by electric shock, concussion gun or hammer blow.
They are placed on conveyor belts and have their throat cut while on conveyor belt.
Pythagoras was vegetarian (and would pay fisher men to throw fish back into river).
Advocates of vegetarianism included Benjamin Franklin, Adam Smith, Shelley and Leo Tolstoy.
We’re at still specifically fundraising to buy materials and more sewing machines for them. The price for one good machine is of approximately US$100.
Please give generously. Thank you.
These Artisans to be ladies are mostly married women who come from a poor financial background. Most of them work as farm labours – they help with work on other people’s agricultural land, earning about USD 2 per day.
Education: 90% of these ladies have not studied beyond grade 4 in school. 5 % have studied up to grade 8.4 % ladies have studied up to grade 5.
Less than 1 % have completed high school.
The main needs of these ladies: * Financial stability and improvement in their living standards. * Medical services ( as there is no hospital in their vicinity – the nearest being 20 kms away) * A School in their village. * Better Employment opportunities for women.
These are women staying in villages which are about 5-7 kms away from the beautiful and deeply spiritual Vrindavan town.
All products manufactured by our artisan ladies will be sold in Vrindavan and on our online shop (coming soon). The profits are directly and solely used for their proper housing and livelihood.
Or if you’re inclined to donate any materials please contact us!
To give today please click the button below. Thank you!
Please consider ticking the ‘make this a monthly donation’ box as our efforts will be on-going. Also let us know if you wish to receive our newsletter. Thank you!
This program was started by Subhadradryia personally. She is a qualified Palliative Doctor and the widowed mother of a lovely girl.
Ethical behaviour is essential for developing harmony within oneself and with others, and yoga offers a systematic ethical and spiritual path of consciousness transformation.
Patanjali described yoga into eight interconnected limbs that led progressively to higher stages of health and awareness.
~ Ethical restrain, not harming, truthfulness, not stealing, Self restrain, cleanliness of mind and body, contentment. ~ Posture: cultivation of profound physical steadiness ~ Breath control: to control and channel life force (Prana) in the breath. ~ Sensory inhibition: Withdrawal of the senses from the external world into the interior self. ~ Concentration: locking attention on a single object. ~ Meditation: Profound state of quite and relaxation ~ Ecstasy: Transcending state of integration with the infinite.(Cameron, 2004)
Chanting Yoga and its relationship with therapies
Yogic approaches emphasize somato-psychic functioning of a person in the present moment and are not concerned with past psychological history, and thus are quite different than many of the present-day psychotherapeutic techniques where past psychological history dictates the significant direction of the therapy.
Yogic therapies are based on self-regulation and self-regulation of the patient, whereas pharmacotherapy or most of the psychotherapies foster dependence either on a physician or on a drug. Besides, yoga therapies remain an essential part of the multidimensional model of natural and spiritual healing.
Tranquilizers or antidepressants reduce the sensory stimulation feedback, thereby decreasing somatic and psychic awareness. Besides, pharmacotherapy not only disturbs homeostatic rebalancing, but also decreases motivation and self-insight.
Both psychoanalysis and meditation are based on the idea of increasing the area of consciousness creating more control of the “Self”. They both trace the cause of human suffering in the past and belief that unless the past is unearthed and brought to the consciousness one cannot get rid of suffering. Though the approach is different, psychoanalysis and meditation both help in visualization and relieving but meditation leads to transcendence. Meditation has several advantages over psycho-analysis.
Psycho-analysis may help in exposing 10-20 % of the past before the patient’s consciousness, meditation however if done regularly, will expose 100% before him, thus this is the only technique that promises the full liberation from bondages of ego or antahkarna.
Psycho-analysis primarily focuses on the search for the final goal, in doing so, it blocks freedom and happiness, as in obsessions. Meditation on the other hand removes all obsessions, hence brings freedom and happiness.
In Psycho-analysis, there is a significant role of transference and counter- transference, where as in meditation, there is no role of the same.
Psycho-analysis is time consuming and expensive to undertake, where as meditation does not involve any expenditure, as one has not to purchase time from the analyst and can practice mediation in their own surrounding and time, after having mastered the art (Goel, 1993).
Matthew was born in Mississippi and raised in England. He spent many years living and traveling in Europe, soaking up the culture, playing music and writing poetry. Then, with the gravitational pull of a black hole, cinema devoured him.
His podcast is a vehicle for sharing his process and realizations about cinema, the filmmaker and the audience; and their effect on each other.
‘Cinema and the Psyche’ is a podcast for exploring the nature of the cinematic art form, the artist and audience, and the way they all interrelate. The focus will be on cinema as it appears in our multiplexes and independent cinemas.
I value the individual and the authentic artistic process as the
means for achieving true cinema. Therefore, I’m less concerned with
established ideas, academic outlooks and the views of current
We’ll be concerned with those great filmmakers throughout history who defined the medium, but most of all, with my own understandings and realizations; ever searching for what mainstream cinema can be.
I hope you’ll join me on this journey into the depths of cinema. I
won’t always have the ‘right’ opinion or view, but it will be a genuine,
individualist approach to discovering the depth of cinema, the psyche
and their interrelation.
I expect to be posting at least one 20-30 minute episode each week. But, let’s see, as it is with all intuitional based works, anything can happen!
Lastly, the folks over at Patreon.com
have created something wonderful. In their own words: “Patreon’s
mission? Oh, nothing short of helping every creator in the world achieve
sustainable income. We’re making this happen by building the best
platform for creators to make money, run their creative businesses, and
connect with the fans who matter most.”
High-resolution EEG investigation of meditation According to recent investigations, theta and alpha oscillations are defined as narrow frequency bands reflecting the activity of multifunctional neuronal networks.These are deferentially associated with orientation, attention, memory, effective, and cognitive processing. 128-channel ESI System (ESI-128, NeuroScan Labs.) and 64-channel QuikCap with imbedded Ag/AgCl electrodes (NeuroSoft, Inc.) were used inorder to record these EEG from 62 active scalp sites referenced to the tip of the nose along with both vertical and horizontal electrooculograms (EOGs). EEG spectral power and coherence was estimated in the individually defined delta, theta, alpha-1, alpha-2, and alpha-3 bands and were used to identify and characterize brain regions involved in the meditative states, in which focused internalized attention gave rise to emotionally positive ‘blissful’ experience.
Blissful state was accompanied by an increase in anterior frontal and midline theta synchronization as well as an enhanced theta long-distant connectivity between prefrontal and posterior cortex with distinct ‘center of gravity’ in the left prefrontal region (AF3 site). Therefore, subjective scores of emotional experience significantly correlated with theta waveforms whereas scores of internalized attention were correlated with both theta and alpha lower synchronization.
Conclusion These results suggest selective associations of theta and alpha oscillating networks activity with states of internalized attention and positive emotional experience.
Spectral power changes between eyes closed and meditation conditions in the short-term (STM) and long-term (LTM) meditators in the theta, alpha-1, and alpha-2
Coherence changes between eyes closed and meditation conditions in the STM and LTM in the theta band. Solid lines indicate coherence increase whereas dashed lines point to coherence decrease (the thicker lines relate to error probability of P < 0.001, the thinner lines relate to P < 0.01
Traditional time domain EEG spectra are separated into fundamental bands qualitatively based on shape and range of frequency for clinical and research applications. These generally occur within the limits of 0.1 to 35 Hz for clinical and include alpha, beta, delta, and theta waves. When many of the individual bands occur repeatedly in a specific area of the brain, they produce a complex EEG waveform observed in traditional EEG recording methods.
Normal alpha rhythms are characterized by sinusoidal waveforms occurring between 8 to 13 Hz. Although the specific amplitude varies from one individual to another, it typically ranges from 20 to 60 mV and rarely exceeds 100 mV. They are believed to originate in the posterior region of the brain and are generally observed in the parietal, occipital, and posterior temporal areas. Alpha rhythms are best detected when an individual is mentally inactive, and they are often seen when the subject is awake, relaxed, and in an environment relatively free of stimuli. These rhythms are inhibited by the ascending reticular activating system at the onset of an unanticipated stimulus or when an individual exhibits increased mental and visual activity. The rhythms disappear completely when a person becomes drowsy. This “alpha dropout” is characterized by the eventual replacement of the alpha waves by a low voltage, mixed frequency pattern. Once asleep, patterns known as sleep spindles may appear which resemble alpha rhythms but periodically produce clusters of extremely large spikes in 1 to 2 second interval (Niedermeyer, 1993). These spindle formations are referred to as spindle coma patterns when observed in comatose patients who have preserved their normal sleep patterns (Synek, 1988). Despite the somewhat similar appearance to alpha waves, spindle waves are clearly different and originate in the thalamus where they inhibit the synaptic transmission of that structure (Steriade, 1993).
Beta rhythms include all frequencies above 13 Hz with low amplitudes rarely exceeding that of 30 mV. They can exist simultaneously throughout the cortex at various frequencies but are most common to the frontal and central head regions in nearly all healthy adults. Beta rhythms can be extremely fast with an upper limit between 50 and 100 Hz. Enhanced or fast beta activity occurs over isolated bone defects and is also an effect of minor tranquillisers, barbiturates, and some nonbarbiturate sedatives. Remarkably accentuated beta rhythms are usually classified as only slightly abnormal unless they occur in unresponsive individuals, which may be an indication of a severe abnormality (Niedermeyer, 1993). Frontal beta activity may be one of the fastest EEG frequencies and is common in normal sleeping individuals. Posterior beta activity also may be present in some individuals where it mimics the alpha rhythms blocking and enhancement reactivity to eye opening. In addition, localized bursts of 40 Hz oscillations are characteristic prior to voluntary movement, such as wrist or finger extensions, and beta synchronization appears at approximately 20 Hz after movement (Pfurtscheller, 1992; Pfurtscheller 1996).
Delta rhythms consist of low frequency, high-amplitude waveforms recorded between 1 to 4 Hz with amplitude ranges commonly from 20 to 30 mV. Delta waves can be seen in the posterior regions of the head, and/or they can occur on either side of the temporal region. However, they are most often recorded over the left cerebral cortex. These rhythms are produced by thalamocortical neurons and are virtually absent in the EEGs of normal alert individuals. Delta waves are associated with periods of unconsciousness typically appearing in cerebral monitoring during sleep, coma, or after convulsive seizure. They also are common following traumatic brain injury (TBI) and can occur in conjunction with elevations in intracerebral pressure (ICP) due to an obstruction of the cerebral spinal fluid system or an expanding lesion (Rumpl, 1979). In such cases, waveforms of 0.5 to 5 Hz are recorded diffusely over the cranium. Customarily, waveforms below 1 Hz have been classified as delta waves. However, intracellular recordings indicate that these waveforms are derived from different mechanisms than those waves ranging from 1 and 4 Hz. The slower oscillations are generated by corticothalamic and reticular thalamic neurons, and they are significant abnormalities in severe coma patients (Steriade, 1993). ‘Psychomotor poverty’ is positively correlated with both delta and beta power and ‘reality distortion’ was significantly positively correlated with alpha-2 power (Harris, 1999).
Theta and Gamma wave
Theta waves measure from 4 to 7.5 Hz and have low to moderate amplitudes. They are presumed to originate in the thalamus and are associated with the hippocampus and limbic system. Theta rhythms can be recorded in the frontal, temporal, central, and posterior head regions and are rarely the predominant waveform, frequently mixed with alpha and beta waves. In fact, theta waves are most often seen in conjunction with alpha waves despite their different production mechanisms. Theta rhythms appear in various capacities at different stages of development and maturation. These waveforms also play a vital role in conditions of drowsiness and sleep in all ages and may be linked to the emotional processes in children (Niedermeyer, 1993). Frontal midline theta rhythm is a distinct theta activity of EEG in the frontal midline area that appears during concentrated performance of mental tasks in normal subjects and reflects focused attentional processing. Analysis showed bilateral medial prefrontal cortices, including anterior cingulate cortex, as the source of frontal theta, suggesting suggests that focused attention is mainly related to medial prefrontal cortex (Ishii et al, 1999). It has been suggested that immediate memory in humans may be mediated in the theta band (Towle et al., 1999).
Arousal may be a necessary condition for Gamma activity. In states of extremely low arousal (anaesthesia and non-REM sleep), there is minimal Gamma activity and evidence points to a positive linear relationship between arousal and level of Gamma. Sheer (1984) captured the essential role of arousal in the modulation of Gamma in his interpretation of Gamma activity as a `focused state of cortical arousal’. It has been hypothesised that in patients with schizophrenia, the integration, associating, timing, coupling or binding of spatially diffuse cerebral activity related to a specific cognitive task may be a key feature of the pathophysiology.
Neuroimaging studies of hypnosis have identified many of the same cerebral responses posited in the model of meditation proposed by Newberg and Iversen. In both meditation and hypnosis, attention drives the prefrontal and cingulate cortices which interact with other structures including nuclei of the thalamus and brainstem as well as parietal cortices, resulting in states of decreased vigilance and increased attention.
Furthermore, hypnosis studies have demonstrated distinctive associations between certain brain networks and mental relaxation and absorption. Specifically, hypnotic relaxation involves brain areas known to regulate arousal and vigilance while mental absorption involves a brain network underlying attention mechanisms. Additional increases in occipital rCBF during guided meditation and hypnosis may reflect a decrease in vigilance and in cross-modality suppression, associated with decreases in the cortical release of norepinephrine, and leading to a facilitation of experiential changes. Meditative techniques form a dichotomy roughly akin to the extremes of the allegorical spotlight of attention. Concentrative techniques involve sustained focal attention (e.g. on the breath) whereas receptive techniques involve unfocused sustained attention (e.g. mindfulness meditation). Further, meditative techniques may be self guided or externally guided via an instructor or recording. Similarly, hypnosis can be self induced or induced by a hypnotist.
Considering the striking similarities in their experiential and brain correlates, meditation and hypnosis appear to be closely related phenomena and hypnosis may be conceived as a western form of guided meditation.
Check out out amazing Vedic Times & Chanting Yoga Retreats
Yoga is not confined to attire Yoga is not renunciation of worldly life Yoga is not inactivity Yoga is not torturing oneself Yoga is not magic Yoga is not an exhibition Yoga is not a competition Yoga is not merely difficult posture Yoga is not mysticism Yoga is not one’s inherited domain
Who, Where, When and How?
Yoga is recommended to everyone.
One must have patience and faith in the Guru (teacher).
One can start yoga and meditation at any time in their life after understanding the basic fundamentals.
As yoga and meditation facilitates to control kama (lust), lobha (greed), moha (attachment) and control indriyas (senses), hence, one should have good level of motivation and sincerity.
Experience of the self is the first stage which is followed by the second stage that is one of complete visualization and transcendence.
What is Meditation?
Meditation is the yogic technique that enables us to experience “self”. Experience of the self is the first stage which is followed by the second stage that is one of complete visualization and transcendence.
During these stages one would experience:
Emergence of consciousness
Enlargement of consciousness
Merging of consciousness with cosmic consciousness.
The meditation approach is based on understanding of total personality and cure and not the symptoms alone.
Biologically and physiologically, the subconscious human brain is similar to the animal brain. It runs on preset patterns. The higher layer of brain tissue available to humans is the conscious brain, which provides the realization to free will and choice. If this higher faculty is not used to become more conscious of the higher aspects of life, it is taken away in the next lifetime.
Karmically, to have animals killed en mass in slaughterhouses creates such heavy Karma that it is paid by having humans slaughtered en mass in wars. Killing plants/vegetables also is an act creating Karma. The protection from the reaction comes by offering those vegetables to the Supreme Person with love. Then the reaction (karmic) to the act is eliminated.
Yoga has been found to be efficacious in: Smoking and Alcohol dependence: Substance Dependence (Bowen et.al 2007), Anxiety and Tension / Stress (Burkett et al, 2006, Lee, 2007, Lindberg, 2005), Insomnia and Epilepsy (Yardi, 2001). Psoriasis, Chronic low back pain (LBP) (Williams, 2005). Immunity (Lindberg, 2005, Roggia, 2001), Cardiac diseases, Asthma/ COPD, Eating Disorders, Depression/ Dysthymia (Lindberg, 2005;Galantino, 2003, Pilkington,2005). Adjunct to Infertility Treatment (Khalsa, 2003; Khalsa, 2004). Chronic Fatigue syndrome, Psychosomatic disorders (Galantino, 2003). Perimenopause/ Menopause (Cohen et al.2007), Prostrate cancer, Carpal-tunnel syndrome (Garfinkel, 1998), ect..
The most important rationale is the growing acceptance of utilizing the human self-regulatory capabilities for the treatment of psychosomatic diseases. Yogic approaches are the prime example of such human self-regulatory capacities (Singh, 2006).
The individual consciousness (jiva) falls victim to the desires, wishes, fears, doubts, convictions, pattern formations and drives which in turn lead to disturbance in the psychic energy and gives rise to suffering and disorders. Meditation helps in relaxation and uplifts a person spiritually. Meditation like Kundalini Yoga regulates the neurotransmitters, hormones and enhances coherence between the two brain hemispheres. Chanting mantras, meditation, rhythmic movements have a positive effect on our emotions. The parasympathetic system is activated which facilitates relaxation (Aftanas 2002; Kjaer, 2002).
In the last two decades of research in meditation, scientific evidence suggest that meditation has improved immune response, decreased response to sympathetic nervous system, in modification of cardiac symptoms, reduction of pain, reversal of heart symptoms and slowing of the aging process.
Emotional and spiritual benefits through meditation are far more efficacious and early response is noticed as compared to cognitive restructuring and psychotherapy. It enhances self esteem and cultivates self dependence (Aftanas, 2002; Infant, 2001; Travis,2001).