Facts and Myths
Yoga is not physical exercises
Yoga is not merely difficult posture
Yoga is not confined to attire
Yoga is not renunciation of worldly life
Yoga is not inactivity
Yoga is not torturing oneself
Yoga is not magic
Yoga is not an exhibition
Yoga is not a competition
Yoga is not mysticism
Yoga is not one’s inherited domain
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Yoga (in Sanskrit) means, to connect with the Divine.
The benefits are:
1. Physically, from working with your Fascia (BowSpring Yoga style) and breathing exercises.
2. Mentally and Psychologically, from the ‘Vibrational Medicine’ in the form of ‘Mantra Meditation’, which calms the mind and assists your alignment with the Divine.
3. Spiritually, from hearing sacred mantras that open pathways to transcendence.
This method also assists in the speedy removal of stress,
so you may enhance your assimilation of all the practices many fold.
Minimum donation recommended US$5
Teacher: Ana Lucia
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Check also our upcoming retreats here!