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Yoga Diet

NUTRITION AND YOGA

Arguments for vegetarianism are strong in all aspects from HEALTH, ECOLOGY, ECONOMICAL and SPIRITUAL perspectives.

HEALTH

  • Human teeth are designed for grinding and chewing vegetable matter (like herbivores).
  • Humans lack sharp front teeth characterizing of carnivores – they swallow food without chewing and so don’t need molars or jaws that can move sideways.
  • To digest meat, stomach must contain digestive juices high in hydrochloric acid but humans and herbivores have this less than 1/20 the strength of carnivores.
  • As meat is corpse, it produces poisonous waste as it goes through the body, so it must be eliminated fast. Carnivores do this with an alimentary canal 3 times their body length. Human alimentary canals are 12 times body length allowing more toxic effects in the body.
  • The kidneys extract waste from the body and so must work tree times harder for flesh-eaters than for vegetarians. Youth can do this, but for older people it’s more of a strain causing risk of kidney disease or failure.
  • Natural flesh eaters can metabolize large amounts of animal fats and cholesterol. Humans cannot. The imbalance excess creates fatty deposits clogging the arteries, called atherosclerosis. This blocks flow of blood increasing chance of heart disease, heart attacks, strokes and blood clots.
  • Cancer can be caused by high-fat low-fiber diet, which meat-centered diet tends to produce. As meat goes through colon, it releases poisons called carcinogens (cancer producing) properties.
  • Chemical preservatives in meat can react with certain chemicals found in beer, wine, tea, tobacco, creating NITROSAMINES which are cancer producing.
  • Animals are fattened by hormones, tranquilizers, antibiotics, and over 2000 other drugs. They are still present in flesh when eaten, though there is no law saying they must be declared on the label.
  • Sodium nitrate and nitrite are used to slow down decay of flesh, making meat seem bright and reddish, but without them, it would be gray/green and repelling to customers.
  • The pain to animals being slaughter produces pain poisons, which enter into the flesh (urea and uric acid) which further poison the flesh.

Vegetarianism is not a synonymous for boring meals!!!

NUTRITION

  • Often meat eaters feel vegetarianism means lack of protein but the eight of the 22 essential amino acids that are needed by the body, which came from protein, can be found in abundance in non flesh like: DAIRY PRODUCTS, GRAINS, BEANS, and NUTS. Cheese, peanuts, lentils for example, contains more protein per ounce than hamburger, pork or steak.
  • Some studies have found that both vegetarians and meat eaters take in more than twice the amount of protein needed. It can’t be used by the body and so becomes NITROGENOUS WASTE burdening the kidneys and reducing body energy capacity.
  • Proper vegetarianism also gives more nutritional energy than meat: A Brussels University study by Dr. Iotekyo and V. Kipani showed vegetarians could perform physical tests 2 to 3 times longer than flesh eaters before exhaustion, and fully recovered from tiredness in 1/5 of time for meat eaters.

HIDDEN COST OF MEAT

  • In terms of calories per acre, a diet of grains, vegetables and beans will support 20 times more people than a meat diet.
  • Using grain to feed animals for meat is very wasteful: for every 16 pounds of grain, you get 1 pound of flesh.
  • A report to the United Nations world food conference stated that: “The over consumption of meat by the rich means hunger to the poor”.
  • Some ecologist found that 1 pound of wheat growth requires 60 pounds of water while 1 pound of flesh requires 2.500 to 6000 pounds of water.

DO UNTO OTHER

  • Slaughterhouses contain screaming animals that are subdued by electric shock, concussion gun or hammer blow.
  • They are placed on conveyor belts and have their throat cut while on conveyor belt.
  • Pythagoras was vegetarian (and would pay fisher men to throw fish back into river).
  • Advocates of vegetarianism included Benjamin Franklin, Adam Smith, Shelley and Leo Tolstoy.

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Why an AYURVEDIC DIET ?

BECAUSE IT’S GOOD FOR YOU!

Ayurvedic Food Combining

For many, the concept of food combining—the idea that some foods digest well together while others do not—is entirely new, and somewhat foreign. But according to Ayurveda, it is an essential part of understanding how to eat properly, just as discovering one’s constitution and state of imbalance is important for one’s Ayurvedic self-discovery. Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.

However, most people in the modern world are accustomed to eating a number of foods that do not usually digest well together (like fruit with nuts, or beans with cheese). So why does it matter? The Ayurvedic perspective is that each food has a distinct combination of tastes and energies—and a corresponding effect on both the digestive system and on the body as a whole. Combining foods with radically different energetics can overwhelm the digestive fire (agni) and can cause indigestion, fermentation, gas, bloating, and the creation of toxins.1 This is why proper food combining is so important. Of course, certain combinations disturb the digestive tract more than others—an important consideration if this practice is entirely new to you. Regardless of your particular habits or symptoms, paying attention to how you combine foods can provide a valuable opportunity for insight, healing, and improved health. Remember, food combining is not about imposing black and white rules. It is one among many powerful Ayurvedic tools for improving digestive health and overall wellness.

A Balanced Approach to Food Combining

It is usually best to embrace the idea of food combining slowly and gently, allowing plenty of time to make the necessary adaptations. Some of the recommended adjustments are relatively simple; others can require a major recalibration in our habits, or be met with resistance. Often, simply developing an awareness of the improper food combinations that you eat somewhat regularly is a great place to start. Notice which foods you combine that may be difficult to digest together, and how often you indulge in them. Become aware of how you feel afterward. Do these choices affect your energy level, your digestion, your elimination, the coating on your tongue? Are particular combinations more noticeably influential than others? These are all important pieces of information. They can confirm the importance of proper food combining and can help each of us to identify the food combinations that are the most disruptive to our systems.

When you are feeling motivated and decide that you are ready to start adapting your diet to accommodate more supportive food combinations, consider tackling just one change at a time. Perhaps you’ll start by eating fruits alone, rather than in combination with other foods. Over time, you can gradually progress toward the ideal. While it would certainly be nice to avoid improper food combinations altogether, reducing their frequency can also be incredibly beneficial. If you do find that some specific food combinations are more problematic for you or your loved ones than others, focus your efforts on changing just those in the beginning. The most important first step is to become aware of your needs and your habits; from there, you can evolve an approach to food combining that works for you.

Combinations to Reduce or Avoid

The following list highlights incompatible foods and offers suggestions for more appropriate combinations. It is meant to be a helpful guide, not an exhaustive list. In fact, you may be aware of other combinations that do not work for your body. Honor those instincts. Because this resource is meant to help you determine optimal combinations at a glance, there is some repetition. Combinations listed in all caps are particularly challenging.

Compatible and Incompatible Foods: A List

Yes, some of these are staple combinations in many households. Pizza and a number of other beloved Italian dishes combine nightshades with cheese. And who among us hasn’t enjoyed beans with cheese at some time or another? Then there’s the fruit and yogurt taboo… So much for about 80% of all available store-bought varieties of yogurt; next time you indulge in a fruit-flavored yogurt, pay attention to how your digestion feels afterwards.In addition, there are some specific preparations that are challenging when combined with particular foods.

Supportive Food Combinations in Ayurveda
All of these rules can feel overwhelming, even irritatingly complicated. But, the rationale behind proper food combining really does make sense. Ultimately, combining mismatched foods generates ama , a toxic substance that is often at the root of imbalance and disease.2 But, for those of you who would like to understand a little more about HOW and WHY these food combinations tax our bodies, here are a few specific examples:

Bananas and Milk

Though commonly eaten together, bananas and milk are challenging to digest together because their qualities are so different. Bananas are heating while milk is cooling. That alone is problematic. Further, bananas become sour as they break down. So now our digestive fire has to process a sour substance and milk at the same time. Ever added a squeeze of lemon to milk? Or maybe you’ve poured a little milk into a tangy, fruity tea… only to watch it curdle instantly? What happens to these mismatched foods in the digestive tract is not much different. When bananas and milk are eaten together, their opposing qualities tend to smother the digestive fire and can disrupt the balance of intestinal flora, which results in the creation of toxins. This combination also frequently causes congestion, colds, coughs, allergies, hives, and rashes.2 A similar situation arises when we combine any sour fruit with milk.3

Eating Fruits Alone

The reason fruits are best enjoyed on their own is that fruit is usually somewhat acidic, fairly simple to digest, and often digests quite quickly. When fruits are eaten with other foods, there is usually a significant discrepancy between the amount of time required to properly digest the fruit versus the more complex food. Inhibited by the more complex food, the fruit tends to move through the digestive tract too slowly and can cause fermentation, gas, and bloating. In addition, the combination typically introduces a number of conflicting qualities into the digestive tract all at once, which has the potential to overwhelm or stifle the digestive fire.

Nightshades and Cheese

This combination is simply too taxing for the digestive fire. A nightshade is a common name for a member of the plant family Solanaceae, which includes potatoes, bell peppers, tomatoes, eggplants, cayenne peppers, paprika, tobacco, henbane, belladonna, datura, and over 2,500 other plants. Nightshades contain alkaloids, primarily as a means of defense against being damaged by insects. The alkaloids can be anywhere from mildly to fatally toxic to humans. As a result, diverse cultures around the world have long held an intriguing relationship with the nightshade family. Some have been used to make poisons, some contain incredibly addictive compounds such as nicotine, some are mind altering, and others create an incredible sensation of heat in the mouth.4 The bottom line is that nightshades contain a complex array of compounds that, once ingested, lead to a potentially dramatic cascade of chemical reactions in the body. Ayurvedically speaking, all nightshades are believed to be somewhat difficult to digest and to have the capacity to disturb the doshas. When we mix these inherently challenging nightshades with cheese—which is heavy, oily, and also difficult to digest—we can quickly overtax the digestive fire.

Beans and Cheese

Beans and cheese are similar in that they both tend to be heavy and are often difficult to digest. In order to break down properly, they both require a good deal of digestive strength. But, the similarities end there. Beans tend to taste mostly astringent and sweet, can be either heating or cooling (depending on the type of bean), and usually have a pungent post-digestive effect. Cheese, on the other hand, tastes predominantly sour, is almost always heating, and usually has a sour post-digestive effect. The post-digestive effect of different foods occurs once that food has moved into the colon; it affects the urine, feces, sweat and tissues—sometimes even at the cellular level. Two foods with distinct post-digestive effects are typically quite different from one another. This is the case with beans and cheese; when they are eaten together, they tend to overwhelm and confuse the digestive fire. Meanwhile, their combined heaviness makes them even more difficult to process, often resulting in poor digestion and the accumulation of ama.

Ease Into It

Embracing the wisdom of food combining slowly helps us to cultivate a refined awareness around how our dietary choices affect us. This heightened sensitivity can be an invaluable asset, regardless of how quickly we are able to replace improper food combinations with more supportive ones. Be gentle with yourself, progressing at a pace that works for you. You might find it helpful, on occasion, to take a moment to reflect on how your digestion and your overall sense of wellness have changed over time. Proper food combining tends to awaken the body’s innate intelligence, so for most, embracing good food combining habits gets easier with time and practice.

Much of the information contained in this article came from Dr. Vasant and Usha Lad’s cookbook: Ayurvedic Cooking for Self-Healing. Our deepest gratitude to them both for sharing an enlightened understanding of how to eat Ayurvedically.

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The Importance of Healthy Digestion
The concept of agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Ayurveda views agni as the very source of life. It is said that a man is as old as his agni and that when agni is extinguished, we die. Perhaps even more significantly, Ayurveda teaches us that impaired agni is at the root of every imbalance and disease. So the importance of agni in Ayurveda simply cannot be understated.

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