Most people do not breathe deeply – usually we use only 25% of the lungs, leaving 75% non-functioning. It is estimated that the lungs are made up of 73 million cells. During normal breathing only 20 million cells get oxygen thus 53 million cells remain starved of oxygen due to which the elimination of toxins is reduced causing several diseases.
Regular Pranayam can help in purifying the blood. Breathing air (prana) fills the lungs with the vital force circulating it through the entire body, first to the heart then to the lungs throwing out toxins like carbon dioxide through the process of exhalation. In addition Pranayam can help with chronic respiratory conditions such as bronchitis, asthma, tuberculosis, sinusitis and other ailments such as heart disease, arthritis, Parkinson’s disease, liver cirrhosis, depression, anxiety and so on.
According to the ayurvedic medical science three items kapha, Pitta, vayu (phlegm, bile and air) maintain the physiological condition of the body. Ayurvedic process of treatment is based upon these three items (doshas). With pranayam a balance is achieved in the three doshas, vayu, pitta and kapha.
The prana vayu continues the life and the apana vayu stops the living force.
Mental health benefits
Great yogis find that chanting the omkara (Om sound) with breathing control allows one to bring the mind under control. This is the way of changing the habit of the mind. The mind and desires cannot be stopped. To develop the mind to function peacefully the quality of engagement by the mind has to be changed. The mind is the pivot of the active sense organs and as such if the quality of the thinking, feeling and willing is changed, naturally the quality of actions by the instrumental senses will also change.
Omkara is the seed of all transcendental sounds and it is the only transcendental sound, which will bring about the desired change of the mind and the senses. Even a mentally deranged man can be cured by the treatment of transcendental sound vibration. Breathing control helps to keep the mind calm and free from negative thoughts. Also by regularly practicing these breathing exercises one develops practice of deep breathing which has several health benefits.
Well being that includes good concentration, mental ability and good memory are achieved with pranayam exercises.
Pranayam has several benefits like: Longetivity, youthfulness and vigour.
Other benefits are in respiratory conditions, Allergies, Sinusitis, Asthma, inflammatory conditions like Arthritis and Rheumatism, in Diabetes, Hypertension, Obesity, IBS (irritable bowel syndrome) Constipation, Prostate gland conditions, reducing blockage in Coronary Heart Diseases, Depression, Anxiety, Insomnia, Rejuvenation of skin, boosting of the Immune system. With pranayam and meditation one achieves a transcendental state. In this state the neuro endocrine system is regulated involving the pituitary adrenal axis. The stress hormones like ACTH, Cortisol, Prolactin, Adrenaline and Noradrenaline are reduced and the other good hormones and Endorphins and Enkaphalins etc, increase thus helping in reversing the stress related diseases like Hypertension and Diabetes.
Pranayam brings a balance in the three doshas: kapha, Pitta and vayu (phlegm, bile and air).
Consciousness is the sign of the living entity. The existence of the soul is manifest in the form of consciousness called jnana shakti. The activity of consciousness is performed through the air of life, which are called: prana, apana, udana, vyana, and samana. Pranayam is meant for concentrating upon the localized aspect of Vasudev represented as Paramatma, the Super soul. Pranayam brings stabilization of prana and calms the mind thus helping in the upward journey of prana from muladara chakra (base chakra) to sahastra chakra (cerebral) and helps in awakening kundalini (energy centers).
The various pranayam consists of:
Bhastrika pranayam Kapal Bhati Pranayam Bahaya pranayam Anulom Vilom Pranayam Bhramri Pranayam Udgeeth Pranayam Concentration on Breathing (Meditation)
Chanting Yoga combines two of the ancient processes of yoga – meditation (dyana) and repetition of mantras by concentrating on sound vibration.
Chanting Yoga offers a practical solution to the pressures of our time. According to the vedic calendar, we are now in the age of Kali which has also been called the Machine age or the Iron age. It is a time when it is practically impossible to practice traditional meditation because we are constantly exposed to noise – traffic, mobile phones, music – which has become an integral part of our existence. The nature of the mind is to be restless and this makes it extremely hard to concentrate on what we are doing let alone sit in tranquil meditation. Plus the pace of life makes it hard to find any time for our self.
Chanting yoga is perfectly suited to this modern time of stressful and busy lifestyles:
• You can chant anywhere and anytime • You can chant alone or in a group • You can chant at work, while traveling or at home • You don’t have to wear anything special • You don’t have to sit in a particular position • You don’t have to carry out any gymnastics
Chanting Yoga is a sublime and simple process by which one can attain peace of mind, bliss and everlasting happiness. From the vedic age came the idea of meditating with a mantra – a word or sound repeated to aid concentration. “Man” is mind and “tra” is to liberate. Therefore chanting of mantras frees the mind from entanglements.
Chanting yoga is based on the concepts of self-regulation, relaxation, and holism. If one wishes, these concepts can be extended metaphorically to create a philosophy of living, encompassing diet, health, lifestyle and relationships with others and the world.
The benefits of Chanting Yoga
Success without stress • Reduced stress • Increased focus and concentration • Enhanced creative intelligence • Higher productivity
Better health • Reduced depression and anxiety • Increased physical health • Longevity in elderly
Part of a philosophy of living
• Diet: determining ones diet based on ones physiology and season, promoting optimal nourishment and balanced diet. • Health: physical fitness and good health through prevention – learning to prevent ill health through balanced daily and seasonal routines, proper diet, and higher states of consciousness. • Lifestyle: relaxation and leading a life which is in harmony with law of nature by successfully controlling the expression of the “self”. • Relationships: the deeper goal of yoga sifts out the unreal from the real thus enhancing relationships and family life.
How will Chanting Yoga help you?
A study on meditation in the workplace showed that meditation: • Reorganizes your energy and vital force. • Heightens resistance to common diseases (viral infections). • Pranayam and meditation is known to boost your immune system. • Managing negative emotions/feelings means an individual can achieve success at a higher level and an organization can perform closer to peak efficiency. The bottom line is increased job satisfaction and bigger profits. • Meditation has been known to be effective in reversing heart disease, dealing with negative emotions, reducing stress, lowering blood pressure, diminishing anxiety, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, and improving sports performance. • Helps to gain control of your emotions and mind. • Regularity and punctuality. • Better understanding in family and social life. • Increases memory. • Enhances Virtues like straight forwardness, generosity, honesty and productivity. • Awakening our original consciousness. • Experiencing great peace and supreme knowledge. • Strengthen and recondition your entire body. • Regain youthful flexibility in spine and limbs. • Asanas (physical postures) have shown to improve the flexibility of the spine and help in the mobility of the joints. • Redistribute weight- With the practice of asanas and meditation one can achieve weight loss to a greater degree in a short span of time. Weight can be reduced faster then most diets.
Please read other articles regarding our practices here, here, here, and sign up for our next fabulous CY Retreat here!
Geopathic Stress (GS) is the phenomena whereby subterranean running water and Earth Grids (Curry/Hartman) can negatively influence the health of nearby inhabitants.
Earth Acupuncture and consultation regarding placements of sitting or sleeping areas form just part of my survey, the result of which can aid in the dispersing of GS and the subsequent relief from illness.
Geopathic stress survey includes
Geopathic stress & dowsing
Water lines & grids crossing – visual
Curry & other grids
Feng-shui & Vastu
Case history & Predecessor debris
A Geopathic stress consultation includes: 1. Assessment of local Geopathic stress. This entails dowsing for polluted underground streams and energetic grids in and around the house using the Von Pohl scale 0-16. Negative influences can then be dissipated with Earth Acupuncture.2. Energetic assessment for elementals, spirits and other non-physical energies. The environment can then be carefully harmonised for natural healthy human co-habitation.3. Suggestions for the alteration of the environment utilising remedies from Feng-Shui/Vastu and Yoga
Object 1: Various effects of underground water veins as illustrated by Dr. Joseph Kopp
Geopathic stress & dowsing The term Geopathic Stress is used to describe negative energies, also known as ‘harmful earth rays’, which emanate from the earth and cause discomfort and ill health to those living above.(1-4)
Earth energies can be bad, good or neutral. The word ‘geopathic’ is derived from the Greek words, ‘Ge’ meaning ‘the Earth’, and ‘pathos’ meaning ‘disease’ or ‘suffering’, so literally ‘suffering of the Earth’.
The surface of the earth is woven with a pattern of etheric threads identical in energy and importance to the acupuncture meridians of the human body. These are responsible for the health and growth of the natural kingdoms of the landscape, and any interruption to their strength and harmonious flow has subtle but profound effects upon the health of the local natural life. (5,6)The resulting etheric disharmony manifests as a lowered quality of the local natural life forces, often through the medium of what have been known in European geomancy as ‘Black Streams’. These are local capillary meridians of energy and information field flowing with underground water veins that have become toxic, whose yin-yang balance have been distorted on the side of excessive yin, i.e. stagnation. (7-9)This is often a result of local landscape trauma along their path, maybe even be some miles away. Ascendance of degenerative over generative and regenerative influences on humans and animals occurs in places lying directly over such streams. (10-14)These bad streams are known in the Feng Shui tradition as channels of underground ‘Sha’, toxic energy. (15-18)
Just as local geology determines the local soil and vegetation, and therefore the whole natural ecology of an area, so it also affects human consciousness. (19-21)
Underground water streams, even when not ‘black’ or ‘Sha-bearing’, and geological faults are known to have an effect on the geomagnetic, ionising radiation, and etheric fields around them. (22-24)
As the Earth rotates on its axis, it functions as an electro-magnet generating electrical currents in the molten metals found within its core, and an electromagnetic field on the surface which oscillates at an average frequency of 7.83 Hz, and as German scientist Hans Burger – who had developed first EEG machine – discovered that this frequency is almost identical to the range of human Alpha brainwaves. (25)
Life on earth has evolved with this background magnetic field, and creatures are accustomed to living within its presence and are able to cope with the slight fluctuations over time caused by electrical storms and the sun’s activity.
German physicist W.O. Schumann identified and published detailed explanation of this frequency in 1952 and it has become known as Schumann Resonance (7.83 Hz). (26,27)
Geopathic stress (GS) represents a distortion of this natural frequency (Schumann Resonance) by alteration of electromagnetic fields created by streams of water flowing underground, geological fault lines, underground caverns, and certain mineral deposits (notably coal, oil, and iron). For example, where natural Earth’s vibration of 7.83 Hz crosses a water vein 200 – 500 feet below ground, Geopathic ‘stress lines’ vibrating at up to 250 Hz can be created. (28-30)
Any distortion of natural Schumann waves creates a stress with the potential to weaken the immune system of any mammal living above the distortion, leading to greater susceptibility to viruses, bacteria, parasites, environmental pollution, degenerative disease, and a wide range of health problems. (31,32)
Man-made disturbances to the earth’s surface can give rise to further distortions. Examples include canal, railway and road cuttings and embankments, bridges, tunnels, quarries, mines and underground bunkers, sewers, drains, buried utility pipes and wires, dockyard pilings, metal fence posts and road-sign poles; building foundations, particularly taller buildings with steel pilings, ground-levelling and excavations; as well as artificially created electromagnetic fields from overhead or underground cables and electricity-generating stations and sub-stations. (33-35)
Many dowsers use a 0 – 16 scale known as the Von Pohl scale (after its originator) to measure the strength of geopathic stress, in which 0 represents the healthy 7.83 Schumann frequency, and 16 an extremely strong locus corresponding to 250 Hz. (36,37)
For example, people who are sleeping on a GS locus of 9 or more (perhaps a combined score from the presence of several geopathic features) are likely to develop cancer (38,39)
Clients will often report, that in a certain room, things are constantly getting broken or arguments starting, this is clear evidence of Geopathic stress. A much lower scale perhaps but still disruptive. Other signs of lower scale Geopathic stress include irritation, anxiety depression and restless sleep. (40-43)
It is of great importance to dowse the area where one sleeps for water lines which could be energetically polluted (Sha streams), if discovered it is vital to clean the water stream but ultimately it is best to move the bed completely. (44,45)
Object 2: Examples of grid crossing with water lines and resulting illnesses
Object 3: Grids crossing with underground water lines – Scott-Morley A., JAM,1985
This complex example shows an extreme possibility of geopathic stress. The bed is situated over a negative intersection of the Curry Grid which happens to coincide with a negative intersection of the Hartmann Net. Below the bedroom are two underground streams which cross. Thus, the bed is over an extremely yin geopathic area. Over a period of time the occupant would have a high probability of developing cancer (69)
Astral projection is easier and stronger along the paths of ley-lines. Vampirism is associated with the discharging energy fields and poltergeist phenomena and other materialisations with the charging field zones. Any geomagnetic disturbance is mirrored on every plane. (46,47)Hauntings of earth-bound human ghosts and other entities, including poltergeist activity are invariably tied to negative earth energies. The relationship between haunted houses and ley-line crossings is well known. (48,49)Ghost, spirit release and exorcism performed without attention to cleaning up the local earth energies can sometimes result in a new crop in the next day. (50,51)Dislocated nature spirits and disturbed landscape entities can also hold trauma to the earth’s etheric web within the landscape, and are often the bearers of emotion (apathy, grief, fear, anger, etc.) in the atmosphere of a place (52-54)
The ancient eastern sciences of Feng-Shui and Vastu as well as western Druidic and Shamanic cultures speak of the energetic dis-integration of the levels of spirit, either after death or during heightened times of shock, abuse or unusual spiritual or physical emergencies. There is strong evidence drawn from a variety of case studies that demonstrate a relationship between such breakdowns in the layers of intrinsic life force and serious health abnormalities and disease. (55-58)
Obsessive behaviour, extreme emotion, trauma and addiction are often attributed to some form of energetic debris that can attach to such corresponding vibrations. This debris can often be related to trauma connected to the land, properties or vibrations from the surrounding area. (59,60)
A practitioner of Geomancy will teach the skills whereby a client can positively transform their local environment by effectively managing the energetic vibration. (61,62)
1. THE HARTMAN GRID
This was described by Dr Ernst Hartmann in the 1960’s. The network appears as a structure of radiations rising vertically from the ground like invisible radioactive walls. From north to south they are 25cm. wide and encountered at constant intervals of 2m., while from east to west they are 15cm. wide and the distance apart varies according to latitude from 1.2m. in Reykjavik, Iceland (63.36°N) to 2.06m. In Ried, Switzerland (40.50°N). (63)The north – south rays are Yin and linked to humidity, cramps and all forms of rheumatism. The east – west rays are Yang and linked to inflammations.Where ever two rays cross – a “Hartmann Knot”, a geo-pathogenic point is found. These single crossing points do not constitute much of a health hazard unless they pass through the area of the head in the bed site, which can cause insomnia, depression and migraine type headaches. Crossing any other part of the body in the vast majority of cases would not produce any discomfort. However, Sleeping over crossings of double negative lines, which repeat at approximately 35m. intervals, can cause nervous disturbances, headaches, cramps and rheumatic illnesses. Where the intersections coincide with Sha streams the effect is greatly increased: When these lines of radiation are in combination with A/C pulsed magnetic fields around and above 70 nT (nano Tesla), or cross over the outside edge of a subterranean water course it can produce a depleted state of energy leading to Chronic Fatigue Syndrome, and an opportunistic environment for the growth of abnormal cells leading to cancer. (64-65)The intensity of these lines increases three to four-fold at night when there are less free ions, just as radio waves are received better at night. Twenty-four hours before the arrival of an atmospheric low pressure zone, a 100% increase of gamma rays is found (up to 300% on volcanic soil) on the knots.
Twelve hours before an earthquake the thickness of the ray triples: beside the central ray appear two other weaker rays to left and right which are not normally detectable. At this time dogs howl, birds flutter madly in their cages, some cats hide under the quilt, and some people feel sick or need to sleep. During an earthquake the Hartmann network becomes twisted and distorted, but is restored half an hour later to symmetry.
Dr Hartmann suggested that both Curry and Hartmann lines are earthing grids for cosmic rays that can be distorted by other energies such as those coming from a geological fault. This network penetrates everywhere in dwellings or on open ground, but Blanche Merz has found the grid to be pushed outside certain sacred structures such as the Egyptian pyramids and temples and Himalayan Buddhist stupas, creating a dense protective wall composed of up to seven rays around the perimeter, and a ray-free interior. (66)
Object 4: Example of Hartmann grid (Between these geometric lines lies a neutral zone)
This grid, described by Wittman and Curry in the 1970’s, has much in common with the Hartmann grid, but is oriented 45° from north. The south-west to north-east grid lines repeat every 2.36m, and the south-east to north-west lines every 2.7m. The lines are approximately 75cm. wide, with medically significant double negative lines repeating every 50m. (67)The double negative crossings are associated with sleep disturbances, depression and other nervous reactions, inflammations and rheumatic diseases; and also with the sites of stocks and pillories, and hellebore plants. Double positive crossings encourage enhanced cell enlargement and proliferation, even to the point of cancerous growth. (68)Other grids
There are a series of other such grids detectable by dowsing, which can display beneficial as well as deleterious crossing points. The experience of the Fountain Groups (groups directing spiritual healing into the etheric landscape at the local or borough scale) has been that the dominant grids related to human consciousness can change with respect to strength, scale and conformation over time.
Object 5: Example of Curry grid (Dr. G. Schneck, BSD Journal, June 1995)
Vastu and Feng Shui
The ‘Vastu Purusha’ or the ‘Embodiment of energetic vibration’ is what is sometimes referred to in the west as the good vibes or nice spirit of a house or home. If the embodiment is good or the energy is rightly placed, then it can contribute to the health and well-being of the inhabitants. (70,71)If clutter is accumulating around the ‘finance area’ of one’s room or house it will indicate a constant financial struggle to the trained eye of the Practitioner.Feng-Shui also places great emphasis on the placement of entrances, seating areas, bedrooms and empty spaces. Decorations, clutter and the arrangements of electrical equipment for instance can also impact on energies and how they are locked in time and space. All of these factors are crucial to the health of those residing in these spaces. (72,73)It would be expected that after a treatment for illness or a health consultation, that a client would see some improvement in condition, perhaps three steps forward. Very often though once the client returns to his everyday or home environment there follows an unfortunate two steps backward and this is because of the very close co-relationship between the local Earth Pathology, the clients house and the very health of that client. (74)
According to Feng-Shui – houses play an important role in our lives, they have function, they have purpose and like a library serves study and a department store serves shopping, a house will serve the security and comfort of home life.
The location, surroundings, layout and contents of this nest can have a profound influence on the health wealth and happiness of its residents, a truth that is most unfortunately lost to the west.
The microcosm of one’s house can reflect into the macrocosm of one’s world. (75,76)
A colleague, Vastu Practitioner and Geomancer lived in cul-de-sac for 15 years, they noticed that one particular house down the road was never occupied for long and was regularly resold.
From the local community, it was discovered that the house always attracted couples but that the couples would split or divorce after living together there. In the space of 15 years 5 couples had split or divorced, some within months of arrival.To make the connection between these events and the positioning and layout of the house may come as a surprise to the layman but not at all to the trained eye of those qualified in Feng Shui, Vastu or Shamanic Geomancy. (77)Further Examples of Geopathic disharmony and predecessor debris
– part of property built at different time
– original aim of the land not being honoured
– energetic debris from previous owner
– karmic debt of land or owners
– disharmony or curses from neighbours or others
– inappropriate locations of entrances or toilets or other architectural faults
Earth acupuncture is one of the most essential tools that can be used in curing local grids and polluted streams. However, the discharging of pollution in difficult cross-lines and grids through placement of permanent objects, is another useful means. (78,79)
The building in of features incorporating the five elements of earth, water, fire, air and wood (Flowers and plants, candle, incense, water feature, wind chimes, sound features, colour changes etc) can go a long way to co-create local balance. This is standard practice in Feng Shui. (80)
Wood and plastic will conduct energy differently; photographs of nature and family carry energetic potency; mirrors can be conflicting or suitable depending on placement; statues, emblems or totems of war or dead animals as highly unsuitable in most environments; water features stimulate growth in one place and impairment in other. These are all very important considerations.
It is a useful practice to identify the various sectors of the house, those that relate to relationship, business or communication for instance. Then to maintain a deep awareness of their significance and to consciously alter the areas appropriately, the result being that intentionally and subconsciously, change can begin to occur in the energies of the household, a type of self-induced hypnosis in relation to the living environment. (81-84)Ancient practices in the East often used Yantras and Mantras.
A Yantra is a geometrical structure which holds a certain vibration. It is sacred sound incarnated into an image or form; it has the potency to affect the vibration of the environment in which it is placed.
Mantras are the chanting and invoking of sacred sound vibration. One can set up an area in the home or an altar, for meditation or connection with the divine. (85,86)Techniques for raising one’s vibration to a level higher than that of the known pathologies, is an esoteric practice that is one of the best-known secrets in many traditions of yoga and tantra.
Historically, numerous schools of alchemy famed for creating gold were actually in the business of transforming ego into spirit to manifest a real and lasting purity of heart. (87-89)For a long time, the so-called progress of technology and development has left mankind out of touch with nature, the land around us, even our own bodies and the resulting disharmony of spirit has led to the widespread development of poor health and disease.
Not a moment too soon, some of this ancient knowledge is being re-discovered, sound vibration can actually transform life, illness and everything we know, an example being bio-resonance and frequency generating impulses that are shattering cancer. (90-96)
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Written by Andre Motuz (BScHons, LicAc, MBAcC) is a professional Geopathic Stress surveyor and Earth Acupuncture practitioner with clients in London, throughout the UK, Europe and across the globe.
“The most incomprehensible thing about the universe is that it is comprehensible at all” Albert Einstein
Unimaginably large numbers!
When I look out of the window of my study to the world outside, I see the world as we know it. I see trees, gardens and buildings in bright sunlight, except for the shadow of the occasional cloud passing overhead. Around me, life is taking its course. Nothing remarkable, as you might say; everything is just as we know it. However, behind this everyday reality is a universe of an almost unimaginable size and complexity.
We can forget this universe so easily in our daily routine of work, grocery shopping and enjoying our free time, but it is nevertheless always present, just behind that blue or cloudy sky, and it is full of truly astonishing phenomena. Take the phenomenon of light for example, which makes all life on this planet possible. It is only because of light that we can actually see anything of the world around us, yet rarely do we consider that this light has just made a huge cosmic journey simply to get here. Emanating from what we call the sun, a relatively small star known as a ‘yellow dwarf’ in astronomer’s jargon, the light that reaches our planet earth has traveled 150 million kilometers at a speed of about 300,000 kilometers per second taking roughly just 8 minutes to complete the journey.
The sun may be small compared to other stars, but the force that she produces is still unimaginably powerful. Every second our star produces an amount of energy that equals the explosion of 1 trillion hydrogen bombs of 1 megaton. In this same second, the sun produces enough energy to keep the entire world economy going for 500,000 years based on our current energy usage. Due to the enormous amounts of energy being produced and the speed at which it travels, we can feel the influence of the sun almost immediately despite her distance from earth. On a hot summer’s day, her heat can be unbearable and we are grateful just to find a spot in the shade.
However, the sun is only a glowing pin-head compared to the total size of the universe. To be really impressed by the cosmos, we have to wait until the sun disappears behind the horizon and darkness sets in. After sunset, the true scale of the universe becomes more apparent as numerous stars, star systems and other celestial bodies appear in the night sky. For those of us not living in towns and cities and not hindered by light pollution the night sky would be filled with thousands of stars. Nonetheless, no matter how impressive a view, we would only be witnessing a tiny part of the entire universe, a fraction of a fraction of an immeasurably large space.
Our solar system with its 8 planets Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.
For those who really want to understand the universe we have to enter the domain of extremely large numbers. The distances within our own solar system are already enormous. Earth is part of a collection of nine planets, including the lonely outer dwarf planet Pluto. The distance from the sun to Pluto is, on average, 5 billion kilometers. If we were to travel by spaceship at the impressive speed of 60,000 kilometers per hour, then we would need to travel for 10 years to cover this distance. But if we zoom out further, then our solar system disappears into nothing. Our collection of planets is a minuscule part of a much larger entity; a galaxy called the Milky Way. The distance from one side of this system to the other side is 100,000 light years. One light year is the distance that light travels in one year at the speed of 300.000 km per second, or 9.4 trillion (9,400,000,000,000) kilometers. If we continued to travel in the spaceship that took us to Pluto at the same speed, it would take us 1.8 billion years to travel from one side of the Milky Way to the other.
Nevertheless, we would still be safely within our own star system. However, if we ventured to travel to our next nearest major star system, the Andromeda galaxy, then we would have to cover a distance of 2.4 million light years. If we continued to travel at this same speed, it would take us no less than 43.2 billion years! These distances are simply beyond human comprehension. We can hardly pronounce such numbers, let alone imagine them. Who does not, from time to time, look up to the stars in the sky and wonder with slight apprehension where it all ends?
The Andromeda star system is located at a distance of 2,4 million lightyears from our solar system.
As large as the universe is, however, so the inhabitants of this planet appear to be insignificant and small, and I am not just referring to our size. One only has to watch CNN to be faced with the crude facts; a civil war raging in one part of the world, some bomb attacks in another part, which is pretty much a daily menu of news facts. Of course, we also invent medication, we build sea walls and dams to protect millions from drowning and we create institutes that advance prosperity and social justice. Art, culture and science are also expressions of human activities, aimed at positive human development. However, looking at our own history, we mostly seem to be specialised in warfare and fighting each other. According to a New York Times article published on July 6 2003, over the past 3,400 years humans have been entirely at peace for just 268 years, or just 8% of recorded history. That means there were wars going on for 3.132 years somewhere on the planet. These wars have claimed between 150 million to 1 billion casualties. That’s not a very good statistic, and it says a lot about the human condition. The relative peace of the past 65 years is mainly due to the existence of nuclear weapons, which make it impossible for us to have large scale wars. While most wars, in hindsight and almost without exception, seem to be useless, a nuclear war is useless in advance. The so-called MAD doctrine of Mutually Assured Destruction is an insurmountable obstacle to any potential aggressor based on even the most primitive calculations.
Nevertheless, smaller wars and battles continue as humans fight a complicated battle in their struggle for survival against real or alleged enemies and threats. This battle is fought with intensive emotions and is literally of vital importance to each individual. But placed into perspective, these great and small human activities take place against the backdrop of nature and the infinite universe. Only one hundred kilometers of atmosphere separate us from the unreal reality of this immeasurable, unimaginable universe. These one hundred kilometers above our earth are the boundaries of the tiny bubble in which earthly existence takes place. This tiny bubble, earth and its atmosphere, floats in an immeasurable ocean of cosmic energies of outright extra-terrestrial proportions.
The difference between the immeasurable universe and human worries is surreal. It is a remarkable contrast; the cold, uninterested magnitude of the universe set against the intense emotions and awareness of our minuscule existence, occurring simultaneously and of course, both equally real. But, what is ‘real’? Why does reality exist? Just like everyone looks at the stars now and then and wonders about the vastness of the universe, everyone will sooner or later also wonder why we exist and why everything around us exists. Sometimes reality seems unreal, intangible and even dreamlike whilst at other times reality feels like a strong and tangible presence. What is most remarkable is that reality appears to be inflexible and it does not seem to be interested in us or our well-being. Both the world and the universe just exist, distant and indifferent; at least so it seems. In the words of Richard Dawkins:
“The universe we observe has precisely the properties we should expect if there is, at bottom, no design, no purpose, no evil no good, nothing but blind, pitiless indifference.”
This causes humans many problems. We wonder, why is there something instead of just nothing? Why does reality exist the way it does? Why is reality at every level so immensely complicated? And why is reality permeated with undesirable things such as old age, disease and death and other types of suffering. Is there an explanation other then the one provided by Dawkins above, or is that it.
These questions lay the foundation for this book. They are the starting-point towards the question that defines the mystery of existence and that is the most important question that humans can ask themselves: Does God exist or not? Does existence – small or gigantic – spring from an unconscious and unintelligent chaos, or is it created by awareness and intelligence and does it have a purpose and a design? The answer to these questions provides an insight into the role and position of humans in the universe. Do our lives have meaning or is our existence toally lacking any purpose? Do humans exist with an intention, or do we just float around in the cosmos without ever achieving anything? Or, as the famous atheist philosopher Bertrand Russell put it so strikingly: “Man is an unfortunate accident, a sideshow in the material universe – an odd accident in a forgotten corner.”
Ultimately, we are of course all interested, out of normal self interest, in our own position and perspective in life. At the deepest level, this perspective is completely determined by the answer to the question of whether God exists or not.
Thanks to: NASA, ESA and the Hubble Heritage Team STScI/AURA
The Andromeda system is situated at an impressive distance of 2.4 million light-years away from us. This distance is nothing compared to the distance to NGC 1300, a spiral-shaped star system that is situated at a distance of 61 million light-years away from us in the Eridanus constellation. The star system has a cross- section of about 110,000 light-years; just slightly bigger than our own Milky Way.
Philosophical analyses has shown that this question, is the determining factor for the way we view reality and the universe. All philosophies can, in the end, be divided into two fundamental categories. The first category is atheistic in its core and states that the origin and the functioning of reality is based on chaos and coincidence. The second category is theistic in its core and regards the universe as an organic reality that was created and is managed by intelligence. Other philosophies that are essentially agnostic – and therefore do not explicitly state whether God exists or not – are often considered to be atheistic. In many cases, they will say that the intelligent coordination of the universe is an improbability. Therefore, they implicitly – and based on elimination – have a preference for chaos and coincidence as the most probable explanation for the origin of the universe.
Of course, within each of these categories there is a huge diversity of philosophies with many differences in nuance. Nonetheless, the dividing line is striking and this has an all-determining effect on all aspects of a philosophy, such as the theory of knowledge (epistemology), the theory on the nature of being (ontology), theories concerning moral values and meaning (ethics) and, in the end, the description or perception of our physical and scientific reality (physics and metaphysics). Indeed, social and political ideologies are also largely defined by this split. Denying or confirming the existence of God therefore leads to opposite philosophies and completely opposite answers as far as the origin and meaning of existence is concerned. Do our lives have a deeper meaning, or are our lives meaningless; a random evolutionary accident? Is man just a product of matter, or is there another type of energy that defines our consciousness and our individuality? Is death the absolute end of our lives, or do our lives continue beyond the boundaries of death? Is there a final heavenly (or hellish) destination past earthly existence, or is our short earthly existence the beginning, middle and end of the story? Theistic or atheistic philosophies will answer these questions in totally opposite ways leading to very different world perspectives which strongly affect everything we think, say and do. Even scientific disciplines such as physics and cosmology are strongly influenced, both directly and indirectly, by the dividing line between atheism and theism. As an interesting side note, it is precisely these sciences, combined with mathematics, that contain the initial answers to the question of whether the universe is governed by chaos or intelligence and thus, whether God exists or not. Given the impact this question has on our life, individually and in society, this really is the most important question that humans can ask themselves.
The images of this rich set of star systems are made by La Silla Observatory of the ESO in Chile. The thousands of star systems that are situated in this small area of the firmament provide us with a look into the distant past of the universe and makes us realise again how enormously large the cosmos is. Just underneath the bright stars in the centre of this image there is a group of star systems called Abell 226. The Abell group is situated at a distance of some billions of light-years away from us. Behind these objects there are even more star systems, they are less bright though, but still at even greater distances of about 9 up to 10 billion light-years. The light we see today coming from these systems has therefore traveled for 9 up to 10 billion years in order to reach us. This also means that we are looking back in time at a universe that existed 10 billion years ago.
This book attempts to answer this question, not by serving dogmas, but by critical analyses, based on philosophical and scientific research. This book compares the scientific and philosophical arguments in favour of the existence of God or against the existence of God and puts atheism against theism, chaos against design. It does this by focusing on some important changes in scientific thought, especially in the area of physics and cosmology where new and completely revolutionary discoveries have been made. These discoveries and insights reveal a universe that is infinitely complex, infinitely organized and infinitely mysterious. The level of organized complexity is so huge that this can only be explained logically by the presence of an all-pervading intelligence and an omnipresent awareness. Such an all-pervading intelligence can be called by any name and each label can be granted to it. God, of course, is the most obvious name: all-pervading intelligence and omnipresent awareness are qualifications that can only be attributed to God. The problem however is that the term God is burdened with a controversial history, created by humans. These are all controversies that, almost without exception, stem from ignorance, sectarianism, fanaticism or a corrupted desire for power. The intention of this book is to demonstrate, based on objective and scientific foundations, that intelligence and consciousness are the driving forces behind the universe, regardless of the burdened history of what that implies. This burdened history is what it is, but it does not alter the reality of these new scientific insights and the philosophical consequences of these insights. Where science directed humanity towards materialism and atheism over the past 200 years, we now see a way of thinking in the opposite direction. This direction is of a spiritual nature and implies a scientific rehabilitation of God. The facts that science has revealed over the past decades confirm that a universe without God is simply untenable, despite desperate and sometimes exotic attempts to do so. If we consider all the arguments, there can only be one logical conclusion: the universe is governed by intelligence and consciousness.
Whether God exists
This, therefore, is the central theme of the book, as the (sub)title indicates: ‘Intelligence or chaos: the misconception of atheism.’ This book discusses the scientific and philosophical arguments for and against the existence of God, atheism versus theism, and in scientific terms, intelligence and design versus chaos and coincidence. There will be few people who do not know the term ‘God’, but on the other hand it is a concept with a wide range of interpretations. Therefore, it is important and necessary to define and describe the concept of God. With respect to this, I do not intend to get caught up in analyses and definitions that are too technical, but I intend to focus on the general, common meaning of the concept God. This meaning is mostly associated with the manner in which the nature and the being of God is described. For instance, is he personal or impersonal; is he one with his creation and the universe or is he transcendental and outside of his creation? Is he personally involved with the universe or is he in control at a distance? What are his qualities and attributes? There are mainly two visions regarding the being and the nature of God, monotheism and monism.
Within these categories are several schools of thought with important nuances and differences, but this book will primarily deal with the core concepts. Monotheism states that one divine Supreme Being exists that has personal, transcendent characteristics. Monotheism also states that the world— the universe— is an emanation and creation of God. According to this vision, both God and his emanations are eternal energies. The Christian doctrine deviates somewhat from this view, since creation is not considered to be an emanation, but as something that was created by God out of nothing. This is called ‘creatio ex nihilo’ by Christian theologians. Here, but also in other aspects, there are nuanced differences between the various monotheistic traditions. What the different monotheistic schools do agree on is the absolute unity of God, which is at its core both personal and transcendental. Within this unity there is, however, a multitude of diversity: first of all, between God and His energies, and accordingly, between His energies mutually. This principle is the essence of monotheism.
In Christianity the unity of God is not entirely without controversy; the doctrine of the Trinity states that God is really three persons, the Father, the Son and the Holy Spirit, and not one person. Effectively, and implicitly most Christian theologians see God as fundamentally One, yet simultaneously many, or three in this instance. Despite this nuance, Christianity is generally accepted as a monotheistic religion. Quoting the words of Jesus in John 5.44: “How can you believe, when you receive glory from one another and you do not seek the glory that is from the one and only God?” Jesus was clearly of the opinion, as was official Jewish doctrine at the time, that God is one.
Richard Dawkins during the launch of his campaign in 2008, where London buses were decorated with atheist slogans.
Monism also states that there is one divine Supreme Being. The difference is, however, that this Supreme Being is impersonal by nature. The monotheistic God is often associated with an impersonal, all-embracing, undifferentiated, and infinite state of pure energy, made of pure and impersonal consciousness. According to monism, it is only this state of absolute unity that is real and the universe, with its diversity and multitude, is just an illusionary reflection of this divine energy.
Judaism, Christianity, and Islam are considered to be monotheistic religions. However, despite many misconceptions, Hinduism is also, at its core and by origin, a monotheistic doctrine. The philosophical core of Hinduism is mainly founded on the Vedanta philosophy, which is of a monotheistic nature. On the other hand, Buddhism and certain movements within the Vedanta school, such as Advaita Vedanta, are monistic by nature. The famous Dutch philosopher Spinoza (1632 – 1677) was also a monist who saw the world as the expression of an underlying, all-embracing and impersonal reality. Spinoza identified this underlying reality with God. The doctrine of Spinoza was an important influence on the thinking of Albert Einstein. Einstein believed in Spinoza’s image of God: ‘… a God that revealed Himself in the systematic harmony of the universe’. He did not believe in a God that interfered with the fate and the actions of man.
The two main movements, monotheism and monism have numerous variants such as pantheism, panentheism, polytheism, and deism. The first, pantheism is a variant to monism. According to pantheism, God only manifests Himself in the universe and does not differ from the universe in every respect. Deism and panentheism are sub-divisions of monotheism. Deism is a movement that has been popular amongst Western scientists and emerged as a result the scientific revolution in the 17th century followed by the Enlightenment in Europe and the United States during the 18th century. Deism is a form of monotheism, with the distinction being that the deistic God does not interfere directly in the world, in human affairs and nature. The latter is, according to deism, governed by the laws of nature, which were ultimately created by God. Panentheism is a concept that is perhaps not quite so familiar. It means that God is transcendent and above creation and, at the same time, He is immanent and manifests Himself in creation. Effectively, it is not really different from monotheism, which also acknowledges the simultaneous transcendence and immanence of God. Polytheism, the believe in many gods and goddesses, is sometimes a disguised form of monotheism. The pantheon of gods are effectively demi-gods and part of a divine hierarchy. For instance in Hinduism demi-gods are charged with ruling and managing the universe on behalf of, and in the service of the supreme God. Other traditions such as the polytheism found in ancient Egypt, Greece or Rome are truly polytheistic, whereby the different gods and goddesses are considered to be separate entities each with their own individual powers.
In the following treatment of theism and atheism, I primarily refer to the two main groups of theistic philosophies, which are monotheism and monism. For the sake of convenience, I indicate both traditions in this book as theistic. In later chapters, the differences between these two traditions will be explained further.
In religions and theistic philosophies, in both monotheistic and monistic variants, God is defined as the Supreme Being, almighty, all-knowing, omnipresent, eternal and infinite: the creator and maintainer of the universe and of all life in the universe. Furthermore, God is described as loving and merciful. A theistic world view assumes that such a being, in whatever shape or form, exists. Moreover, this implies that the universe is an organic unity, governed from an intelligent and conscious centre.
The four propositions of atheism
The atheistic world view denies the existence of such a Supreme Being and denies that the universe is an organic unity governed by an intelligent centre. Apart from admitting that there are some basic, blind laws of nature, atheism claims that the universe consists of an infinite number of material particles that reside in an infinite and empty space. Since the particles are fundamentally separated by space, they are independent and therefore on a large scale governed by coincidence and chaos. Atheism also denies the existence of another reality, apart from or next to the material reality. One of the most leading advocates of this worldview is, without question, the ethologist and biologist Richard Dawkins. He even placed atheistic advertisements on London city buses. In his book ‘The God Delusion’ he defines atheism as follows:
“An atheist in this sense of philosophical naturalist is somebody who believes there is nothing beyond the natural, physical world, no supernatural creative intelligence lurking behind the observable universe, no soul that outlasts the body and no miracles – except in the sense of natural phenomena that we don’t yet understand. If there is something that appears to lie beyond the natural world as it is now imperfectly understood, we hope eventually to understand it and embrace it within the natural.“
Another atheistic thinker Dawkins quotes is Julian Baggini. He explains atheism in his book ‘Atheism, A Very Short Introduction’ as follows:
“What most atheists do believe is that although there is only one kind of stuff in the universe and it is physical, out of this stuff come minds, beauty, emotions, moral values – in short the full gamut of phenomena that gives richness to human life.”
Based on these definitions, but also based on the definitions of other atheistic thinkers, atheism is founded on four propositions or basic assumptions:
The universe consists of material particles that exist independent of each other and that move independent of each other within the infinite void. The total of the movements and interactions of these particles is governed by coincidence and chaos, combined with a number of simple and blind laws of nature. This is also called ‘pluralism’.
There is no central intelligent coordination within the universe and the universe is not an organic unity. There exists nothing apart from or outside the perceptible, physical material reality or the world of matter.
Proposition 1 and 2 together are also called ‘materialism’.
3. Even if there were to be a beginning of the universe, the origin of the universe has to be ultimately simple. God is by definition a complex being and, therefore, He cannot be the ultimate cause. The existence of a complex being such as God would demand that He would have been created by something else.
4. The universe is imperfect from a human perspective. That imperfection manifests itself most clearly in the presence of useless suffering that each living creature is faced with. This contradicts and undermines the position of God as almighty and merciful.
The first two propositions together are called ‘materialism’; it holds the view that matter is the only real substance in the universe. In this view, it is also emphasized that matter may be one substance, but that this substance is split up into innumerable particles. These particles are separated from each other by empty space. Materialism states that this combination of material particles and empty space is eternal and that there is a no cause for this.
The third proposition makes an exception to this, since it does state that there is a possible cause of the universe. This proposition claims that, should the universe have a cause at all, then this cause must ultimately be simple. This proposition is very relevant since modern cosmology assumes that the universe did have a beginning and has not always been there, nor will it always be here.
The fourth proposition is the most important one, since in the end most atheistic arguments can be reduced to this, or are indirectly derived from this. Consciously or unconsciously, atheists refer to the issue of the imperfect universe and the suffering in the world as the most probable reason why God could not exist. In the following chapters, the above-mentioned four propositions will be discussed in detail and refuted one by one relying on scientific and logical arguments.
Quotation of Einstein, cited by Fred Hoyle in ‘The Intelligent Universe’ Richard Dawkins
Bertrand Russell “Religion and Science (Oxford University Press, 1961)
Richard Dawkins in the “God delusion” page 35
Richard Dawkins in the “God delusion” page 34
Join us near the costal ‘historical monument’ town of Paraty, Rio de Janeiro State ~ Brazil
The Eco-Village and the Hotel Dharma Shala are in the mountainous jungle on the coast of Rio.
The Eco-Village has: Many waterfalls in the mountains, near gorgeous preserved beaches; vegetable gardens, cows, exotic tropical birds, wild bananas, tropical fruit trees, fresh ‘ahimsa milk’ and a beautiful temple.
The Retreat offers: Vegetarian and Vegan organic meals Daily hikes to different waterfalls Chanting & Asana Yoga classes Ayurvedic teachings Vegetarian & Vegan Cooking classes Kirtan (spiritual music sessions) ‘Cinema and the Psyche’ workshop
Massages, one to one therapy with the Ayurveda, Natural Medicine Doctors and Counselors, day or half-day visits to the historic town and preserved beaches nearby can be arranged but are not included.
We will also have music and other performances during a bonfire on the last night.
HOSTING AND GIVING SEMINARS
ARADHANA DEVI DASI: Chanting Yoga ~ Mantra Meditation MATTHEW JOSEPH MORREALE: Cinema and the Psyche workshop. ‘Cinema and the Psyche’ is an exploring into the nature of cinema, the psyche and how they interrelate. KIRTAN: (spiritual music) bhajan leaders from Brazil
ROOMS ~ SEMINARS ~ PRICES Seven Days and Six Nights
For Prices, Packages and the booking form to secure your place, please contact us.
Package prices include all seminars and workshops, its certificates and all meals. Not included: Flights and pickup /drop off at the Rio de Janeiro International Airport. Pick-ups with our Van (12 persons) cost $60 each way.
Is ‘Chanting Yoga’ a science? Can we trace the origin of chanting? Do we need to understand what we are chanting? Can the power of sound alter cellular and molecular structure – the DNA encoding etc.? I don’t know how to sing or chant, does it really matter? How much it will cost me?
Facts about ‘Chanting Yoga’
Thoughts are silent sounds.
Chanting Reduces Anxiety and Depression by balancing the nervous system.
Traditional Yoga, Ayurveda, and Sanskrit sources have demonstrated millennia ago the multidimensional effects of chanting yoga.
We become Compassionate to all living beings.
The effects of chanting boosts the immune system and can be rationally explained.
Chanting and heart healt
There are a number of different “sciences” behind chanting. Some of these are the “hard” sciences such as physics and psycho-acoustics. In order to sustain its findings, such sciences require a deep rational thinking, which is just a small aspect of the vast intelligence. In contrast, the Spiritual sciences such as the different yogic practices that work with sound, are evaluated with a much subtler aspect of the intelligence. Much has being written about this since yoga in its various modalities has moved to the west.
Recently, many doctors and scientist are becoming interested in the Chanting yoga phenomena. The following are just a few of the all increasing health professionals convinced of their therapeutic effects:
Dr. Herbert Benson states that chanting helps induce a “relaxation” response which causes reduction in heartbeat, brain waves and respiration.
Dr. David Shananoff-Khalsa believes that mantric recitation enables the tongue to stimulate the acupuncture meridians inside the roof of the mouth.
Dr. Ranjie Singe found that the chanting of specific mantras caused the release of hormone melatonin, and is investigating the importance of this in the healing process. So far, he has found that there are many benefits including shrinkage of tumors and enhanced sleep.
Can we trace the origin of chanting?
I have found that virtually every culture and tradition includes chanting and singing in their spiritual and health practices. Recitation of prayers is found worldwide and has been with us since the dawn of humankind. We find this common pattern in Hindu, Buddhist, Christian, Islamic and many other cultures. Whether it is a shamanic or pagan tradition, you will have some aspect of chanting that could be considered Sacred chanting in their rituals and prayers. Sometimes these chants are used to invoke Divine entities. Other times they are used for healing or to ask for some boon such as bringing rain. In my experience, chanting is most commonly used to bring the gross fulfillment of desires.
Do we need to understand what we are chanting?
Anyone who has cultivated the habit of chanting will realize that chanting gives a pleasure that transcends the senses and elevates one beyond the boundaries of time and space. Chanting delivers us from our sense of dependency on temporal enjoyments which are always fleeting and limited. Chanting will move one past this unfulfilling existence to one’s true nature and destination regardless of whether one knows the meaning of the chant or not. I once heard it said: “as music has charms to soothe a savage beast, so the spiritual sound of chanting soothes the restless mind.”
Can the power of sound alter cellular and molecular structure- the DNA encoding etc.?
A great deal of research has been done recently into the power of sound. As a result of this research, it was proven beyond a doubt that sound can alter molecular and cellular structure.
In the 1960’s, a medical doctor named Hans Jenny conducted experiments which showed that sound was able to actually create form in various substances such as sand, plastics, liquids, and water. He would place these substances on a steel plate and then using a crystal oscillator, vibrate these plates with sound. Quite astonishingly, the various substances took on the most organic looking shapes—they looked like microscopic organisms or underwater life. He called this work Cymatics.
A Japanese scientist, Masuru Emoto, demonstrated that water molecules are actually affected by sound and our intention. Intention concerns our thoughts and feelings. Intention is the energy behind the sounds that we create. Mr. Emoto found that clean water looked like a snowflake, very geometric. Polluted water looks like mud. Mr. Emoto has taken photographs of polluted water, which at first look like mud. After a priest has chanted over this water, new photographs were taken again. This time, the water looks like a snowflake, the sound and intentionality has restored it to its natural harmonious shape.
The work of Fabian Maman, a French acupuncturist and sound healer, has taken Kirlian photographs of hemoglobin blood cells that were exposed to different sounds. In particular, he took photographs of blood cells exposed to an ascending chromatic scale created on a xylophone. Each note effected the cell differently, creating a different shape and different Kirlian color.
The information above represents a small sample of the work that has been done to demonstrate that cellular structure and energy are effected by sound.
I don’t know how to sing or chant, does it really matter?
The good news is that one does not need to be a good singer or even know anything about music. Chanting is not about singing in the usual sense. It is not about memorizing complex lyrics. It works whether it is done alone or in a powerful group kirtan. It works whether it is done softly or in full voice, as long it is from the heart and with the belly. Although for enhanced effect, one can add eye-focus and a gentle hand mudra, and eventually you may wish to go to a singing classes, these simple steps can easily be included later. The key is to simply begin chanting.
How much it will cost me?
Here is more good news, chanting is absolutely free. All one need do is try and enjoy. It won’t work if you don’t do it! All that is needed is some time and an open heart. The benefits of chanting cannot be established through reasoning and intellect. It can only be experienced through devotion, faith and constant repetition of the chanting.
Facts about chanting Yoga: “Thoughts are silent sounds”.
More and more people are aware that our thoughts reflect and affect our mood, our attitude and our general health. Our thoughts are silent sounds–a type of vibration. The more refined our thoughts, the more elevated our vibration.
The entire universe was built on sound (Word), which is nothing but vibration. By vibrating a certain combination of sounds, we tune in to different levels of our intelligence, specifically, consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.
Chanting Reduces Anxiety and Depression by balancing the nervous system
By combining sound, breath and rhythm, Chanting Yoga channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. By balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.
Traditional Yoga, Ayurveda, and Sanskrit sources have demonstrated millennia ago the multidimensional effects of chanting:
During the practice of Chanting Yoga, the breathing (prana) cycle is altered to a greater or lesser extent depending upon the number of syllables and consonants of the particular mantra. Through this process, one is able to influence the Subdoshas of Vata namely prana, udana, samana, vyana and apana. This in turn, will bring balance to oxygen-blood ratios, thereby improving the following: a) nutrients absorption; b) optimum function of organs of actions; c) general circulation including the blood flow, the lymphatic system and nerve impulses, and elimination via excretory organs.
Sound (akash), Breath (prana), and Matra (rhythm) combined with Dhyana (meditation) directs harmoniously the flow of energy (prana or Chi) through the (shrotas) body channels. This will adjust and balance Agni (metabolism) and homeostasis. As a result, the physiology known in Ayurveda as doshas (Vata), (Pitta) and (Kapha), the dhatus, and malas are functioning in harmony. Chanting helps one to deal with stressful factors and brings an overall sense of well-being and relaxation. This in turn, triggers a cascade of beneficial influences which aid our General Health (Swasta Vrita).
We become Compassionate to all living beings
Chanting transcendental mantras brings an understanding of ourselves as one and different from God (Sadhaka Pitta). It awakens our original nature and love within us. As George Harrison has said often in his Bhakti practice, this type of chanting is “a direct connection with God.” When our spiritual identity is awakened, we experience the unity and diversity of all life. Our capacity for compassion naturally grows, allowing our daily lives to be free of conditional mistakes such as blaming others, hate, jealousy, envy and pride. With the elimination of these negative concepts, all that remains is pure love.
The effects of chanting boost the immune system and can be rationally explained
Perhaps the key to rationally understand the power and effects of chanting on human physiology are the upper palate, the movement of the tip of the tongue and breath.
The Upper palate is at the base of the hypothalamus, which is the control center of the physical body. It regulates communication between the Doshas Vata and Pitta and its sub-doshas (the nervous system and the endocrine system). My own repetitive experience found that the hypothalamus controls the entire nervous system (Vata ).
The tongue taps certain points along the roof of the mouth, sending signals to the hypothalamus. These signals regulate the chemical activity streaming into all parts of the brain and body.
Breath adjusts all the rhythms of our body, such as the familiar circadian rhythms; but also the lesser known ultradian rhythms, which monitor the smaller-scale energy cycles that occur throughout the day. Due to our hectic life style our nervous systems are often overtaxed. These rhythms are thrown out of balance. However, through the art of chanting we begin to bring a state of balance. When breath and sound are working together, we realize the magnificence of Life and how God became sound. One will also realize also that words are only approaching the tip of even greater benefits!
Chanting and breath brings positive effects on the parasympathetic nervous system (the nervous system that tells us everything is ok). These effects are multiplied and the healing response is triggered, which translates into healing and stronger immunity.
Chanting and heart health
According to the Heart Math, chanting is known to promote general wellbeing, and it is great benefit for the cardiovascular system. One reason for this may be that singing demands a slower than normal respiration, which may in turn affect heart activity. Coupling of heart rate variability (HRV) to respiration is called Respiratory sinus arrhythmia (RSA). This coupling has a subjective, as well as a biologically soothing effect, and it is beneficial for cardiovascular function. RSA is seen to be more marked during slow-paced breathing and at lower respiration rates (0.1 Hz and below). In this study, we investigate how singing, which is a form of guided breathing, affects HRV and RSA.
Rhythm: Through repetition of the mantra, patterns of sound are inscribed onto the brain. The unconscious becomes the conscious. The automatic becomes the deliberate. The mindless becomes the heartfelt. The repetition frees us from our destination-fixation, that desire to rush to the end. The repetition is the whole point. Through repetition, the mantra washes over us, as the waves in the sea gradually get us wet.
Projection: When we chant from the navel point while articulating the mantra, we not only stimulate the upper palate, but we vibrate the central channel by which prana, or life force, flows. For millennia, yogis have referred to this as the shushumna. This dual process is said to move us into the realm of anahat, or unconditional love.
So far everything looks great, but how long will it take to achieve this promises?
Everybody is unique, so how long it takes will depend the degree of dedication and determination over a period of months and years. Although we experience glimpses of the above mentioned benefits almost the same day, this taste will encourage us to go deeper into the chanting Yoga. In the guidelines below, you will be given an idea of what can be accomplished in a certain period of time. This will help you to set realistic goals.
Reprogramming our habits
“It takes 40 days to break a habit; 90 days to gain the new habit;
120 days and you are the new habit; 1,000 days and you are Master of it.”
Chanting from minutes to hours will bring the following benefits:
3 minutes affects the electromagnetic field, the circulation and stability of the blood.
7 minutes begins to shift brain patterns, and the magnetic field surrounding the body increases in strength.
11 minutes begins to change the nervous and glandular systems.
22 minutes sees the three minds (i.e., the negative, positive and neutral minds) come into balance and begin to work together; the subconscious mind begins to clear.
31 minutes allows the glands, breath, and concentration to affect all the cells and rhythms of the body. Endocrine secretions are completely balanced as is the ethereal energy of the chakra (junction points of physical and spiritual centers).
62 minutes changes the gray matter in the brain. It stimulates the frontal lobe of the brain, as well as the pituitary and pineal glands. You work through the physical body, the emotions and mental states, stimulating higher, more subtle aspects of the self. The subconscious “shadow mind” and its psychological projections become integrated.
2 1/2 hours changes the psyche in its co-relation with the surrounding magnetic field so that the subconscious mind is held firmly in the new pattern by the surrounding field. You totally remake your psyche. These changes persist throughout the day and are reflected by positive changes in mood and behavior.
The philosophy of Acintya Bhedabeda Tattva embodies the quintessence of all systems of Indian philosophy. Indian philosophy, embodied in the Vedic literatures, is over 5000 years old and inspired the birth of the two great Eastern religions, Hinduism and Buddhism. It has also greatly influenced the western world, particularly over the last 200 years. Most systems of Indian philosophy propound the view that the universe is fundamentally one, part of and pervaded by the Supreme Being, from whom it has emanated. As such, they maintain that the universe is not the outcome of blind chance, but that it is the result of intelligent design and that it has meaning and purpose. Furthermore, according to most systems of Indian philosophy the material universe, in which we live, is only part of an infinite and spiritual universe. Both the material and spiritual universe are considered energies of God, the Supreme Spiritual Being. The spiritual universe is defined as God’s internal energy, and the material universe His external energy. All living beings in the material world are essentially spiritual, and part of His internal energy. Finally, according to most systems of Indian philosophy, God is defined as a transcendental Person, endowed with consciousness, attributes and form, and who stands at the center and source of his infinite energies and emanations.
At the cornerstone of this world view is the notion that God, and the universe emanating from Him, are essentially one and different. He is one, in that He is the origin of, and pervades all beings, and He is different, in that His energies have their own independent existence and identity. This independent existence and individual identity accounts for the world of many-ness and variegatedness.. The problem is, that the principles of oneness and many-ness contain a logical paradox, and appear to be mutually exclusive. On the bases of logic it is indeed hard to reconcile how one entity can be one and many at the same time. Within the different schools of Indian thought, philosophers and mystics have attempted to resolve this paradox by emphasizing one principle over the other, thereby reducing e.g. many-ness to a by product of oneness. Some schools of thought, taking a more extreme position, have even postulated that only oneness is real, and that the many-ness constitutes an illusion. Throughout the history of Indian philosophy this theme, and its implicit paradox, has been at the center of philosophical discussions.
Thereby the oneness and many-ness principles do not just confine themselves to the relationship between God and His creation. The principle extends to virtually all areas of philosophy and science, such as the relation between matter and consciousness, between qualities and substance, between particles and fields, between energy and matter, and the personal and the impersonal. Interestingly, therefore, it appears that the principle of oneness and many-ness, with its inherent paradox, extends to all areas of reality.
Within the history of western philosophy we also find the constant recurrence of the oneness versus many-ness theme, resulting in different schools of opposing thought. Thereby the parallels between Indian and western thinking are striking. Most notable is e.g. the discussion and debates that have flourished on the issue of realism and idealism, or the relation between matter and consciousness, during the 16th and 17th centuries in Europe.
The great 16th century Indian philosopher and mystic Sri Caitanya Mahaprabhu formulated a new principle, shedding light on the paradox, and making explicit what was already acknowledged implicitly by many great Indian thinkers. Caitanya stated that the principles of oneness and difference are inherently inseparable, that they always exist simultaneously, and that their simultaneous existence lies at the core of all metaphysics. He furthermore stated that the simultaneous existence of oneness and many-ness is called Acintya in Sanskrit, which means “inconceivable”. Inconceivability implies that this aspect of reality is inconceivable to the human and finite mind, and transcends the principles of logic. The philosophy of Caitanya has been formulated in Sanskrit as “Acintya Bhedabheda Tattva”. Acintya means inconceivable, Bhedabheda means simultaneous oneness and many-ness, and Tattva means principle or truth.
The problem is, of course, that if we abandon and ignore the principles of logic, then we may be forced to accept any irrational worldview, and loose our ability to analyze and verify scientific and philosophical theories. For logic lies at the core of all philosophy and science. The principle of Caitanya however, makes a noticeable difference, in that Acintya Bhedabheda Tattva should not be considered ‘illogical’, but rather it should be considered ‘supralogical’. The difference is that while a supralogical principle may appear to defy the laws of logic, the principle itself can be perceived and verified by means of direct perception, and has an empirical foundation. As such the principle of Acintya Bhedabheda Tattva can be observed in many phenomenon and occurrences in this world.
A good example is the perception of a red rose. As mentioned before, the discussion on one-ness versus many-ness has extended itself to all aspects of philosophy and science. In the western tradition, two schools of thought emerged on the issue of the relation between substance and its qualities. One school, called the realists, founded by the Greek philosopher Plato, stated that qualities and substance are in fact two different realities. E.g. Plato postulated that there is such a thing as universal ‘redness’, that becomes superimposed along with other universal qualities, on a particular material substance, thereby creating a red rose. Plato therefore viewed qualities and substance as being different. Many centuries later another school of thought emerged, called the nominalists, that disagreed with Plato, and postulated that a quality can never be separated from its substance, and that quality and substance are in fact one and the same. This discussion is a very good example of the paradox inherent in the relation between a substance and its qualities. The fact is, that they are simultaneously one and different, and that while this may transcend, or defy, the laws of logic, our perception of the red rose confirms the principle.
Another example is the spatial perception of an object, say a coin. While the coin is one, it has many sides, an inside as well as an outside, an upside and down side. These different sides establish an element of many-ness within the object, that is simultaneously perceived as one object.
In modern physics the relation between particles and fields has been a subject of many discussions. Scientists have observed that a field, or wave, sometimes behaves like a continuum of energy (oneness), and other times behaves like a stream of finite particles (many-ness). The phenomena has in fact been named “wavicles” clearly establishing the simultaneous oneness and many-ness of these manifestations of energy. The discussion reflects the underlying principle of Acintya Bhedabheda Tattva. Following this theme, modern physics leans towards a worldview whereby the universe is seen as a unified field of energy, from which finite particles, in the shape of matter, emerge as a continuous process of creation. These finite particles can at any time revert back to their non-finite energetic state, which paints a picture of oneness (the field) and many-ness (particles) continually interchanging, and in fact simultaneously coexisting.
There are in fact many more examples that could be adduced to illustrate the principle of Acintya Bhedabheda Tattva, and that confirm the principle by means of direct perception. As such the principle is not illogical, but should be defined as ‘supra-logical’, transcending the limitations of the finite human mind.
Ultimately the philosophy of Acintya Bhedabheda Tattva explains the relationship between God and His creation, and more specifically, it also explains the relationship between God and living entities, such as ourselves. The philosophy of Acintya Bhedabheda Tattva states that this relationship too, is characterized by simultaneous oneness and difference. We are one with God in a qualitative sense, however we are different quantitatively. In quantity God is infinite and we are finite. It is therefore a mistake to assume, as some Indian schools of thought have advocated, that man is identical to God, and fundamentally one with Him in every respect. We are not God, merely small parts of God, with a limited degree of independence.
Acintya Bhedabheda Tattva also sheds light on the identity of God Himself. It maintains that while God is a transcendental Person, he is simultaneously impersonal as well. The relationship between the personal and impersonal too has been the subject of many philosophical arguments. While consciousness and form represent the personal aspect of God, infinity and all-pervasiveness represent the impersonal aspect, which attributes appear contradictory. Acintya Bhedabheda Tattva maintains that they both exist simultaneously, and that they complement each other. God is simultaneously full of form and formless, finite and infinite, personal and impersonal.
The philosophy of Acintya Bhedabheda Tattva, as expounded by Sri Caitanya Mahaprabhu, therefore represents a revolutionary new paradigm in our ability to understand reality, and it in fact resolves many of the apparently irresolvable paradoxes that have dominated philosophy and metaphysics in the east and the west for thousands of years.