Matthew was born in Mississippi and raised in England. He spent many years living and traveling in Europe, soaking up the culture, playing music and writing poetry. Then, with the gravitational pull of a black hole, cinema devoured him.
His podcast is a vehicle for sharing his process and realizations about cinema, the filmmaker and the audience; and their effect on each other.
‘Cinema and the Psyche’ is a podcast for exploring the nature of the cinematic art form, the artist and audience, and the way they all interrelate. The focus will be on cinema as it appears in our multiplexes and independent cinemas.
I value the individual and the authentic artistic process as the
means for achieving true cinema. Therefore, I’m less concerned with
established ideas, academic outlooks and the views of current
We’ll be concerned with those great filmmakers throughout history who defined the medium, but most of all, with my own understandings and realizations; ever searching for what mainstream cinema can be.
I hope you’ll join me on this journey into the depths of cinema. I
won’t always have the ‘right’ opinion or view, but it will be a genuine,
individualist approach to discovering the depth of cinema, the psyche
and their interrelation.
I expect to be posting at least one 20-30 minute episode each week. But, let’s see, as it is with all intuitional based works, anything can happen!
Lastly, the folks over at Patreon.com
have created something wonderful. In their own words: “Patreon’s
mission? Oh, nothing short of helping every creator in the world achieve
sustainable income. We’re making this happen by building the best
platform for creators to make money, run their creative businesses, and
connect with the fans who matter most.”
The Vedic Times Org’s mission is to further empower and enlighten all spiritual seekers to become stronger and holistically independent.
We’re manifesting revolutionary, caring and self-sustainable projects developed from 2015 to 2019 by Ana Lucia Alves (aka Aradhana dd), after she co-founded and successfully ran a beautiful Charity.
The Vedic Times projects are:
The Healing Arts ~ Starting with our Female Artisans Our YME (Production House) producing movies that matter Our Vastu Huts ~ For your healthy living & retirement Self Sustainable Eco-Villages ~ For healthy and independent living Holistic Clinics ~ For you (the soul), your body and mind Retreats Centers ~ To share knowledge & spread preventive medicine
The Master Plan:
In our Eco-Village Projects, funding can also be generated from our Holistic treatments, Educational efforts and our cottage industries ~ our Vastu & Sadhu Huts ~ and from its organic farming, honey sales, khaki cloth spinning, and all artistic crafts.
Barter and exchanged services is also a paradigm of service we wish to exemplify. The residential village will be a vibrant place where events, workshops, vibrational and holistic medicines, support groups, healing arts, and films with Cine Tribe Club & Studioswill be a mainstay.
We look forward to developing these projects in different locations because this will assist the healthy growth of our wonderful ‘Spiritual Community’.
Our Projects in more detail:
1. We aim to create employment to build, secure and maintain each community. 2. In each location, to have a VEDIC TIMES holistic clinic with first class treatments, free for local ‘spiritual seekers’ and paid for everyone else. 3. Self Sustainable Eco-Villages & retirement for spiritual seekers with our beautiful SADHU & VASTU HUTS. This means income during its production and more employment for our ‘spiritual community’, because these ‘first class, healthy little homes’ will also be produced for selling outside. 4. Out-Reach services (free and paid aid for the local population). 5. Holistic Education, free and paid, including spiritual education. 6. Preventive Health Care education (removing drugs, alcohol, etc). 7. Micro-Farming – Permaculture – Education (free and paid for). 8. Production of other “organic products” e.g. honey, dry fruits and flowers. And production of Art. 9. Hospice Services (employment for carers, nurses, doctors, etc).
Chanting Yoga is a sublime and simple process by which one can attain peace of mind, bliss and everlasting happiness. From the vedic age came the idea of meditating with a mantra – a word or sound repeated to aid concentration. “Man” is mind and “tra” is to liberate. Therefore chanting of mantras frees the mind from entanglements.
Chanting Yoga combines two of the ancient processes of yoga – meditation (dyana) and repetition of mantras by concentrating on sound vibration. Chanting yoga offers a practical solution to the pressures of our time.
The term “stress” was coined by Hans Seyle, and defines as non specific response of the body and mind to any demand, and adaptation to challenge. This physiological and psychological response is called general adaptation syndrome.
There have been various models that explain the role of stress in the development of an illness.
Due to the constant hassles of daily living and work in the form of ongoing interpersonal difficulties, persistent threat to security, financial deprivation, and other life events (stress, distress) have acted as triggering effect on the illness. This has precipitated the illness at an early age, a concept known as “brought forward time”
Stress strains the coping mechanism resulting in sequences of internal changes, which are outwardly expressed as illness. The “crisis theory” as proposed by Lindermann and Sating states that stress produces disequilibrium (crisis) resulting in either adaptative changes or maladaptive changes (emotional and physical illness).
The cybernetic model by Kagan and Levi suggests that there is a two-way interaction between psychosocial stress and psychobiological program which determines the physiological and psychological reaction leading to precursor of disease. Yoga has been found to be efficacious in resolving this stress by enhancing the internal power, rather than banking on the chemical agents.
It delays the expression of illness. It must be emphasized here that yoga is not a substitute to pharmacological intervention in acute cases, rather has an augmenting and supplementing therapeutic effect with pharmacotherapy in illness.
What prevents you from achieving at a higher level?
Lack of confidence in public speaking?
Anxiety, panic or a phobia?
Feelings of fear, greed, anger, depression, sadness, guilt, frustration, jealousy, hurt, resentment, stress or other?
Difficulty influencing others towards agreements?
Concept of what you are worth financially?
Slumps in performance?
Your value system?
How to achieve success at the highest level?
How will this program help you?
A study on meditation in the workplace showed that meditation:
Increased effectiveness in the work place.
Reduced anxiety, work stress, insomnia and tiredness.
Reduced cigarette smoking and alcohol intake.
Increased job satisfaction.
It reorganizes your energy and vital force.
Heightens resistance to common diseases (viral infections).
Pranayam and meditation is known to boost your immune system.
Gain control of your emotions and mind.
Regularity and punctuality.
Better understanding in family and social life.
Enhances Virtues like straight forwardness, generosity, honesty and productivity.
Managing negative emotions/feelings means an individual can achieve success at a higher level and an organization can perform closer to peak efficiency. The bottom line is increased job satisfaction and bigger profits.
Awakening our original consciousness.
Experiencing great peace and supreme knowledge.
Strengthen and recondition your entire body.
Meditation has been known to be effective in reversing heart disease, dealing with negative emotions, reducing stress, lowering blood pressure, diminishing anxiety, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, and improving sports performance.
Regain youthful flexibility in spine and limbs.
Asanas (physical postures) have shown to improve the flexibility of the spine and help in the mobility of the joints.
Illness and Yoga
In patients with anxiety, there is an increased level of catecholamine, particularly norepinephrine and epinephrine. Patients performing transcendental meditation had stable levels of catecholamine. This in turn regulated the sympatho-adrenenal medulla system, resulting in stable blood pressure (Infante, 2001).
Meditation has shown to be beneficial in sleep related problems.
Transcendental meditation: A double-edged sword in epilepsy: Transcendental Meditation is derived from ancient yogic teachings. Both short- and long-term physiological correlates of TM practice have been studied. EEG effects include increased alpha, theta, and gamma frequencies and increased coherence and synchrony. Neuronal hyper synchrony is a cardinal feature of epilepsy, and subjective psychic symptoms, apnoea, and myoclonic jerking are characteristic of both epileptic seizures. Clinical studies of similar techniques suggest that meditation has a potential antiepileptic therapy.
In various studies, it has been suggested that behavioural phenomena have an underlying epileptic basis, and the potential efficacy for seizure reduction may translate into improved quality of life. However, more understanding is warranted by clinical trials before a blanket statement regarding the efficacy in seizure disorder is made (Yardi, 2000).
4) Smoking and Alcohol dependence: Substance Dependence
A study by Bowen et al. (2007), in a population of alcohol dependent explored the role of Vipassana, a mindfulness meditation practice emphasizes acceptance rather than suppression of unwanted thoughts. They concluded that Vipassana was effective in reduction in substance use as compared to controls. This was achieved as Vipassana meditation course volunteers reported greater reduction in attempts to avoid unwanted thoughts.
In a study by Frankel (1998), in patients with psoriasis found that meditation helped as an adjuvant therapy. The rate of recovery of plaques was 3.8 times faster in the meditation group as compared to control, this was achieved in as little as four weeks time.
6) Chronic back pain
Back pain is an significant public health problem globally and is the most commonly reported reason for use of complimentary alternative medicine particularly yoga. Asthnga yoga and Iyengar yoga, have been found to be efficacious in patients with low back pain. Iyenger yoga has derived from Asthanga yoga, which consists of eight limbs including morale injunctions, rules for personal conduct, posture, breath control, sense withdrawal, concentration, meditation and self realization (Williams, 2005). Krusen, known as one of the early fathers of physical medicine, has credited yoga posture exercises as a means to correct spinal slumping, and thereby improve the respiratory capacity. Stretching of muscles, which produce propioceptive stimulation thereby relaxing muscle tension and restoring optimal muscle tone and posture
Depression is among the five most common disorders seen in primary care. Disability caused by depressive disorder rivals that of coronary artery disease and is greater than disability caused by chronic lung disease and osteoarthritis according to medical outcome study. Cost of depressive disorders in terms of treatment, missed work and loss of function is 43 billion US dollars annually. There have been various studies that have shown to be efficacious as an adjuvant therapy in patients with depressive disorder. (Pilkington et. al., 2005)
8) Psychosomatic disorders
The above-described paths of yoga help the individual in integrating the personality and steadying the mind by changing the attitude and motivation, by developing health and correct habits and by modifying priorities and values of life.
Breathing exercises help in bio-energy control, which then stabilizes emotional upheaval of illness. Yoga Asanas manipulate nervous system and divert body energy to establish the equilibrium of physical, mental and spiritual aspect of the individual’s life. Yoga hygiene not only removes the habit of unhealthy nutrition, but also establishes homeostatic balance. Somatic symptoms evolve due to fault in psychic energy distribution as explained in psychology. Yoga helps in re-channeling the psychic energy (Singh, 2006).
9) Perimenopause/ Menopause
Restorative yoga for treatment of hot flushes has been found to be effective as there was a significant decrease in mean number of hot flushes by 34% from baseline after 8 weeks of intervention. It has no adverse effects and has been suggested to be efficacious in middle-aged women (Cohen, 2007; Khalsa, 2004)
10) Carpal-tunnel syndrome
Yoga in treatment of carpal-tunnel syndrome (Winston, 1999) : Carpel tunnel syndrome is compressive neuropathy of the medial nerve in the carpel tunnel, its more common in women than men, as women have smaller carpel bone, hence less space to accommodate the nerve of similar diameter. With the extensive use of computer keyboard, the wrong posture has led to an increase in the number of new cases in the recent past. In a randomized control trial, it has been shown that eight weeks of Yoga has been found to be beneficial. There was significant reduction in the pain, and better grip strength (Sequeira, 1999).
Similar to breast cancer, studies of people with prostate cancer suggest that melatonin levels are lower compared to men without cancer, and test tube studies have found that melatonin inhibits the growth of prostate cancer cells. Meditation is a valuable addition to the treatment of prostate cancer. The positive effects of meditation may be due to a rise in levels of melatonin in the body.
With the practice of asanas and meditation one can achieve weight loss to a greater degree in a short span of time. Weight can be reduced faster then most diets.
Caring for our body
Man has unconsciously tried to be forever young. Man has adopted various methods to achieve this goal, which has been futile and vain to a larger extent. They forget that use of revitalizing lotions or toners to erase the wrinkles is not sufficient. Pharmacological and other toxic substances (viz Botox- Botulin for wrinkles) would not help, to attain youthfulness, vigor and vitality. Yoga and meditation is suggested here, which is devoid of side effects and has lasting effect. (Infant, 2001; Travis, 1999;Travis,2001).
It enhances flexibility, regulates blood circulation, toning muscles, and redistributing body mass and enhances alertness and clarity of faculties of mind.
Yoga is a divine science, taking the mankind on the path of positive thinking. Its basis is banked on the homeostasis of all the systems as proposed by George Engel. The learned saints of ancient India discovered this process. Yoga is complete in every aspect as it touches the every sphere of human life. It is a complete science that provides a healthy lifestyle and a complete preventive medication system. Above all, it is an enlightening spiritual art. Saint Patanjali brought Yoga 5000 years ago, in a disciplined manner to preserve and produce the eight yogic practices in the form of Yoga Sutra.
Moreover, the popularity of Yoga lies in the fact that it has never bounded itself within the narrow-minded attitude of sex, community, area, religion, caste, and language.
As physicists try to uncover the base structure of
matter, Yoga-Maya is working to uncover the profound psychological
nature of cinema.
Historically, ’emerging’ technologies (eg. sound, color,
CGI) have caused many evolutionary paths in cinema to be prematurely
abandoned, leaving its true potential largely undiscovered.
This focus on technology – rather than movies – has left
audiences uninspired and studios relying on marketing rather than
Cinema’s renaissance is about the magic of cinema; conceiving, producing and experiencing it. Yoga-Maya is all about this 21st century ‘New Wave’. Audiences are waiting.
Matthew J. Morreale (Director/Writer) and Ana Lucia Alves (Producer/Actor) are the hearts and minds behind Yoga-Maya’s vision for the future of cinema.
Ana Lucia left Brazil at 18 to travel the world as a top model. Some time later, following her true calling, she studied acting and produced documentaries and short films. She’s a polyglot, now running both Yoga-Maya Entertainment and The Vedic Times Foundation.
Matthew was born in Mississippi and raised in England. He spent many years living and traveling in Europe, soaking up the culture, playing music and writing poetry. Then, with the gravitational pull of a black hole, cinema devoured him. Check out his ‘Cinema and the Psyche Podcast’.
“Film is a disease. When it infects your bloodstream, it takes over as the number one hormone; it bosses the enzymes; directs the pineal gland; plays Iago to your psyche. As with heroin, the antidote to film is more film.” Frank Capra
For many, the concept of food combining—the idea that some foods digest well together while others do not—is entirely new, and somewhat foreign. But according to Ayurveda, it is an essential part of understanding how to eat properly, just as discovering one’s constitution and state of imbalance is important for one’s Ayurvedic self-discovery. Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.
However, most people in the modern world are accustomed to eating a number of foods that do not usually digest well together (like fruit with nuts, or beans with cheese). So why does it matter? The Ayurvedic perspective is that each food has a distinct combination of tastes and energies—and a corresponding effect on both the digestive system and on the body as a whole. Combining foods with radically different energetics can overwhelm the digestive fire (agni) and can cause indigestion, fermentation, gas, bloating, and the creation of toxins.1 This is why proper food combining is so important. Of course, certain combinations disturb the digestive tract more than others—an important consideration if this practice is entirely new to you. Regardless of your particular habits or symptoms, paying attention to how you combine foods can provide a valuable opportunity for insight, healing, and improved health. Remember, food combining is not about imposing black and white rules. It is one among many powerful Ayurvedic tools for improving digestive health and overall wellness.
A Balanced Approach to Food Combining
It is usually best to embrace the idea of food combining slowly and gently, allowing plenty of time to make the necessary adaptations. Some of the recommended adjustments are relatively simple; others can require a major recalibration in our habits, or be met with resistance. Often, simply developing an awareness of the improper food combinations that you eat somewhat regularly is a great place to start. Notice which foods you combine that may be difficult to digest together, and how often you indulge in them. Become aware of how you feel afterward. Do these choices affect your energy level, your digestion, your elimination, the coating on your tongue? Are particular combinations more noticeably influential than others? These are all important pieces of information. They can confirm the importance of proper food combining and can help each of us to identify the food combinations that are the most disruptive to our systems.
When you are feeling motivated and decide that you are ready to start adapting your diet to accommodate more supportive food combinations, consider tackling just one change at a time. Perhaps you’ll start by eating fruits alone, rather than in combination with other foods. Over time, you can gradually progress toward the ideal. While it would certainly be nice to avoid improper food combinations altogether, reducing their frequency can also be incredibly beneficial. If you do find that some specific food combinations are more problematic for you or your loved ones than others, focus your efforts on changing just those in the beginning. The most important first step is to become aware of your needs and your habits; from there, you can evolve an approach to food combining that works for you.
Combinations to Reduce or Avoid
The following list highlights incompatible foods and offers suggestions for more appropriate combinations. It is meant to be a helpful guide, not an exhaustive list. In fact, you may be aware of other combinations that do not work for your body. Honor those instincts. Because this resource is meant to help you determine optimal combinations at a glance, there is some repetition. Combinations listed in all caps are particularly challenging.
Compatible and Incompatible Foods: A List
Yes, some of these are staple combinations in many households. Pizza and a number of other beloved Italian dishes combine nightshades with cheese. And who among us hasn’t enjoyed beans with cheese at some time or another? Then there’s the fruit and yogurt taboo… So much for about 80% of all available store-bought varieties of yogurt; next time you indulge in a fruit-flavored yogurt, pay attention to how your digestion feels afterwards.In addition, there are some specific preparations that are challenging when combined with particular foods.
Supportive Food Combinations in Ayurveda All of these rules can feel overwhelming, even irritatingly complicated. But, the rationale behind proper food combining really does make sense. Ultimately, combining mismatched foods generates ama , a toxic substance that is often at the root of imbalance and disease.2 But, for those of you who would like to understand a little more about HOW and WHY these food combinations tax our bodies, here are a few specific examples:
Bananas and Milk
Though commonly eaten together, bananas and milk are challenging to digest together because their qualities are so different. Bananas are heating while milk is cooling. That alone is problematic. Further, bananas become sour as they break down. So now our digestive fire has to process a sour substance and milk at the same time. Ever added a squeeze of lemon to milk? Or maybe you’ve poured a little milk into a tangy, fruity tea… only to watch it curdle instantly? What happens to these mismatched foods in the digestive tract is not much different. When bananas and milk are eaten together, their opposing qualities tend to smother the digestive fire and can disrupt the balance of intestinal flora, which results in the creation of toxins. This combination also frequently causes congestion, colds, coughs, allergies, hives, and rashes.2 A similar situation arises when we combine any sour fruit with milk.3
Eating Fruits Alone
The reason fruits are best enjoyed on their own is that fruit is usually somewhat acidic, fairly simple to digest, and often digests quite quickly. When fruits are eaten with other foods, there is usually a significant discrepancy between the amount of time required to properly digest the fruit versus the more complex food. Inhibited by the more complex food, the fruit tends to move through the digestive tract too slowly and can cause fermentation, gas, and bloating. In addition, the combination typically introduces a number of conflicting qualities into the digestive tract all at once, which has the potential to overwhelm or stifle the digestive fire.
Nightshades and Cheese
This combination is simply too taxing for the digestive fire. A nightshade is a common name for a member of the plant family Solanaceae, which includes potatoes, bell peppers, tomatoes, eggplants, cayenne peppers, paprika, tobacco, henbane, belladonna, datura, and over 2,500 other plants. Nightshades contain alkaloids, primarily as a means of defense against being damaged by insects. The alkaloids can be anywhere from mildly to fatally toxic to humans. As a result, diverse cultures around the world have long held an intriguing relationship with the nightshade family. Some have been used to make poisons, some contain incredibly addictive compounds such as nicotine, some are mind altering, and others create an incredible sensation of heat in the mouth.4 The bottom line is that nightshades contain a complex array of compounds that, once ingested, lead to a potentially dramatic cascade of chemical reactions in the body. Ayurvedically speaking, all nightshades are believed to be somewhat difficult to digest and to have the capacity to disturb the doshas. When we mix these inherently challenging nightshades with cheese—which is heavy, oily, and also difficult to digest—we can quickly overtax the digestive fire.
Beans and Cheese
Beans and cheese are similar in that they both tend to be heavy and are often difficult to digest. In order to break down properly, they both require a good deal of digestive strength. But, the similarities end there. Beans tend to taste mostly astringent and sweet, can be either heating or cooling (depending on the type of bean), and usually have a pungent post-digestive effect. Cheese, on the other hand, tastes predominantly sour, is almost always heating, and usually has a sour post-digestive effect. The post-digestive effect of different foods occurs once that food has moved into the colon; it affects the urine, feces, sweat and tissues—sometimes even at the cellular level. Two foods with distinct post-digestive effects are typically quite different from one another. This is the case with beans and cheese; when they are eaten together, they tend to overwhelm and confuse the digestive fire. Meanwhile, their combined heaviness makes them even more difficult to process, often resulting in poor digestion and the accumulation of ama.
Ease Into It
Embracing the wisdom of food combining slowly helps us to cultivate a refined awareness around how our dietary choices affect us. This heightened sensitivity can be an invaluable asset, regardless of how quickly we are able to replace improper food combinations with more supportive ones. Be gentle with yourself, progressing at a pace that works for you. You might find it helpful, on occasion, to take a moment to reflect on how your digestion and your overall sense of wellness have changed over time. Proper food combining tends to awaken the body’s innate intelligence, so for most, embracing good food combining habits gets easier with time and practice.
Much of the information contained in this article came from Dr. Vasant and Usha Lad’s cookbook: Ayurvedic Cooking for Self-Healing. Our deepest gratitude to them both for sharing an enlightened understanding of how to eat Ayurvedically.
RECOMMENDED An Ayurvedic Approach to Losing Weight
MORE FOR YOU The Importance of Healthy Digestion The concept of agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Ayurveda views agni as the very source of life. It is said that a man is as old as his agni and that when agni is extinguished, we die. Perhaps even more significantly, Ayurveda teaches us that impaired agni is at the root of every imbalance and disease. So the importance of agni in Ayurveda simply cannot be understated.
The Vedic Times organisation follows the principles of Vaishanavism. Many supporters of the VTO are well versed in Krishna Consciousness; however, since the VTO welcomes every spiritual seeker, it seems appropriate to take a bit of time to discuss the history and philosophy of the movement.
History Krishna Consciousness is our original spiritual understanding, which means that its history is actually as old as the universe. However, we will start the history a little more recently.
The Vedic culture (Veda means sacred knowledge) began in India over 5000 years ago. This culture is so named because of it’s spiritual and ritualistic adherence to the Vedas. The four Vedas (Rg-veda, Sama-veda, Atharva-veda, and Yajur-veda) were delivered to the people of India by Vyasadeva in order to make this most ancient wisdom available to all. The Vedas are very technical and difficult for the common person to understand, so other writings were brought into being as a way of bringing wisdom and truth to the less intelligent of society. These works were the Ramayana and the Mahabharata. Contained within the Mahabharata is the Bhagavad-Gita, considered by many to be the Bible of the Hindus, but of course, it is really the Bible of humanity.
The Bhagavad-Gita tells the story of a conversation held between the great warrior, Arjuna, and Lord Krishna, the Supreme Personification of the Godhead. Taking the role of guru, or spiritual coach, Krishna carefully guides Arjuna towards spiritual awakening and full knowledge. This text is left as humanity’s instruction manual. Its teachings are simple and to the point, but sadly, human ego drove some to abandon the true message of Krishna Consciousness, and instead to manipulate it to serve their own sense gratification for power and wealth.
Because of this corruption, Lord Krishna entered the world. This time, he appeared as a devotee of Krishna called Lord Caitanya (1486-1534). Caitanya fought against the corruption caused by ego and initiated a spiritual awakening through the sankirtan movement. The sankirtan movement, which is the chanting of the holy names, is the simplest method of reviving our dormant Krishna Consciousness.
The teachings of Lord Caitanya have been passed down from guru to initiate for the last 500 years, which brings us to the founder of Krishna Consciousness in the West, His Divine Grace A.C. Bhaktivedanta Swami Srila Prabhupada (1896-1977). Shortly before his death in 1933, Prabhupada’s teacher, Bhaktisiddhanta Swami, instructed him to bring this ancient knowledge to the West. Prabhupada was finally able to make this a reality in 1965.
Swami Prabhupada arrived in New York in the fall of 1965 virtually penniless, but he was able to set up a small store front temple at the former Matchless Gifts giftshop on 2nd Street. From there he began to chant, give teachings from the Bhagavad-Gita, Srimad-Bhagavatam, and other important scriptures. Very slowly people started to notice, listen, and begin to follow the teachings from this spiritual coach. As the 60s moved on, and with the help of some prominent figures such as Allen Ginsberg and George Harrison, the movement grew in popularity and attracted many followers. (It attracted our own Gurudas in 1967).
During the final years of his life, Prabhupada travelled around the world 14 times and wrote over 50 books. He worked tirelessly to make Krishna Consciousness the world-wide movement that it is today.
The basic philosophy of Krishna Consciousness begins with the idea that we are not the physical bodies that we believe we are. Material conditioning has made us accept many falsehoods. Instead, we are spirit soul, which is part and parcel of Krishna.
In the beginning, humans existed in their original constitutional position, as the appendages of God. There was no sense of ego or desire to become anything more. We simply served the Lord and fulfilled His Divine Will. However, as time went on, a false ego developed within humans. This ego insisted that mankind was not just an appendage of God, but rather was its own person. With that mentality, desire for sense gratification developed and grew.
The created world had so many allurements, beauty, sex, wealth, power, entertainments, and so forth, that humanity forgot its true nature. As a result, we spent our time seeking these allurements and trying to find happiness within them. Of course, this is impossible. Any happiness found in this world is temporary, and when it is gone, it leaves a gap that brings misery. Suffering is the common state of existence for one who has forgotten one’s true nature.
True happiness can only be found in the eternal, which means letting go of all our temporary attachments and surrendering to Krishna. By doing so, we may return to our original constitutional positions as servitors of the Lord and find genuine happiness through that service. But how do we do this?
Lord Caitanya taught that the easiest method for reviving our dormant Krishna Consciousness, our love of Krishna and understanding of our true self, was through the chanting of the Holy Names of God. Within the Vedic traditions, the name of God, the image of God, or anything else associated with God is identical to God. So, when we chant the names of God, we are bringing Him into our presence.
The greatest desire of humanity is to see and know God. “I really want to see you Lord,” George Harrison sang in My Sweet Lord. There is a great deal of doubt and skepticism in this world about the existence of God, even from so-called believers. Like Doubting Thomas, they want proof, but it seems no proof is forthcoming. Another line from Harrison; however, says “it won’t take long my Lord”. This is acknowledgement that if one begins the process of chanting the Holy Names that one will quickly experience God and have the proof that is desired. One will soon be in the presence of God.
The Maha-Mantra The chanting that Lord Caitanya spoke of is called the Maha-Mantra (the Great Mantra). It is comprised of three of the names of God: Hare, Krishna, and Rama. Hare Krishna, Hare Krishna Krishna Krishna, Hare Hare Hare Rama, Hare Rama Rama Rama, Hare Hare
Hare is the spiritual energy of God, and also represents the feminine aspect of the divine as Radha. Krishna, a name that implies universal attraction, is the Supreme Personification of the Godhead. Rama, who entered the world in human form, is the supreme enjoyer. It is through Him that we find true happiness. (Readers from a Christian background may find a strong similarity to the Trinity. Krishna would equate to God the Father, Rama to God the Son, and Hare as the Holy Spirit.)
Lord Caitanya taught that a devotee of Krishna should chant this mantra on a string of japa beads (similar to a rosary). The string contains 108 beads, and one chants the mantra once on each bead. After 108 times, one round of japa is completed. Caitanya advised that one should chant 64 rounds each day. In this way, the mind would constantly be focused upon Krishna to the exclusion of everything else. Recent spiritual guides, such as Srila Prabhupada, have lessened the number to 16 rounds per day due to the pressures and duties of modern life.
The key point is to ensure that one is constantly thinking of Krishna. The process of Bhakti-yoga requires that one offer devotional service to the Lord with love. So, one’s actions should be directed toward the service of the Lord and one should always be thinking of the Lord. In this way, one will remember and regain one’s original position as servitor of the Lord, and not be bothered by suffering from the illusions of the material world.
Geopathic Stress (GS) is the phenomena whereby subterranean running water and Earth Grids (Curry/Hartman) can negatively influence the health of nearby inhabitants.
Earth Acupuncture and consultation regarding placements of sitting or sleeping areas form just part of my survey, the result of which can aid in the dispersing of GS and the subsequent relief from illness.
Geopathic stress survey includes: Geopathic stress & dowsing
Water lines & grids crossing – visual
Curry & other grids
Feng-shui & Vastu
Case history & Predecessor debris
A Geopathic stress consultation includes:
1. Assessment of local Geopathic stress. This entails dowsing for polluted underground streams and energetic grids in and around the house using the Von Pohl scale 0-16. Negative influences can then be dissipated with Earth Acupuncture.
2. Energetic assessment for elementals, spirits and other non-physical energies. The environment can then be carefully harmonised for natural healthy human co-habitation.3. Suggestions for the alteration of the environment utilising remedies from Feng-Shui/Vastu and Yoga
Object 1: Various effects of underground water veins as illustrated by Dr. Joseph Kopp
Geopathic stress & dowsing
The term Geopathic Stress is used to describe negative energies, also known as ‘harmful earth rays’, which emanate from the earth and cause discomfort and ill health to those living above.(1-4)
Earth energies can be bad, good or neutral. The word ‘geopathic’ is derived from the Greek words, ‘Ge’ meaning ‘the Earth’, and ‘pathos’ meaning ‘disease’ or ‘suffering’, so literally ‘suffering of the Earth’.
The surface of the earth is woven with a pattern of etheric threads identical in energy and importance to the acupuncture meridians of the human body.
These are responsible for the health and growth of the natural kingdoms of the landscape, and any interruption to their strength and harmonious flow has subtle but profound effects upon the health of the local natural life. (5,6)
The resulting etheric disharmony manifests as a lowered quality of the local natural life forces, often through the medium of what have been known in European geomancy as ‘Black Streams’. These are local capillary meridians of energy and information field flowing with underground water veins that have become toxic, whose yin-yang balance have been distorted on the side of excessive yin, i.e. stagnation. (7-9)
This is often a result of local landscape trauma along their path, maybe even be some miles away. Ascendance of degenerative over generative and regenerative influences on humans and animals occurs in places lying directly over such streams. (10-14)These bad streams are known in the Feng Shui tradition as channels of underground ‘Sha’, toxic energy. (15-18)
Just as local geology determines the local soil and vegetation, and therefore the whole natural ecology of an area, so it also affects human consciousness. (19-21)
Underground water streams, even when not ‘black’ or ‘Sha-bearing’, and geological faults are known to have an effect on the geomagnetic, ionising radiation, and etheric fields around them. (22-24)
As the Earth rotates on its axis, it functions as an electro-magnet generating electrical currents in the molten metals found within its core, and an electromagnetic field on the surface which oscillates at an average frequency of 7.83 Hz, and as German scientist Hans Burger – who had developed first EEG machine – discovered that this frequency is almost identical to the range of human Alpha brainwaves. (25)
Life on earth has evolved with this background magnetic field, and creatures are accustomed to living within its presence and are able to cope with the slight fluctuations over time caused by electrical storms and the sun’s activity.
German physicist W.O. Schumann identified and published detailed explanation of this frequency in 1952 and it has become known as Schumann Resonance (7.83 Hz). (26,27)
Geopathic stress (GS) represents a distortion of this natural frequency (Schumann Resonance) by alteration of electromagnetic fields created by streams of water flowing underground, geological fault lines, underground caverns, and certain mineral deposits (notably coal, oil, and iron). For example, where natural Earth’s vibration of 7.83 Hz crosses a water vein 200 – 500 feet below ground, Geopathic ‘stress lines’ vibrating at up to 250 Hz can be created. (28-30)
Any distortion of natural Schumann waves creates a stress with the potential to weaken the immune system of any mammal living above the distortion, leading to greater susceptibility to viruses, bacteria, parasites, environmental pollution, degenerative disease, and a wide range of health problems. (31,32)
Man-made disturbances to the earth’s surface can give rise to further distortions. Examples include canal, railway and road cuttings and embankments, bridges, tunnels, quarries, mines and underground bunkers, sewers, drains, buried utility pipes and wires, dockyard pilings, metal fence posts and road-sign poles; building foundations, particularly taller buildings with steel pilings, ground-levelling and excavations; as well as artificially created electromagnetic fields from overhead or underground cables and electricity-generating stations and sub-stations. (33-35)
Many dowsers use a 0 – 16 scale known as the Von Pohl scale (after its originator) to measure the strength of geopathic stress, in which 0 represents the healthy 7.83 Schumann frequency, and 16 an extremely strong locus corresponding to 250 Hz. (36,37)
For example, people who are sleeping on a GS locus of 9 or more (perhaps a combined score from the presence of several geopathic features) are likely to develop cancer (38,39)
Clients will often report, that in a certain room, things are constantly getting broken or arguments starting, this is clear evidence of Geopathic stress. A much lower scale perhaps but still disruptive. Other signs of lower scale Geopathic stress include irritation, anxiety depression and restless sleep. (40-43)
It is of great importance to dowse the area where one sleeps for water lines which could be energetically polluted (Sha streams), if discovered it is vital to clean the water stream but ultimately it is best to move the bed completely. (44,45)
Object 2: Examples of grid crossing with water lines and resulting illnesses
Object 3: Grids crossing with underground water lines – Scott-Morley A., JAM, 1985
This complex example shows an extreme possibility of geopathic stress. The bed is situated over a negative intersection of the Curry Grid which happens to coincide with a negative intersection of the Hartmann Net. Below the bedroom are two underground streams which cross. Thus, the bed is over an extremely yin geopathic area. Over a period of time the occupant would have a high probability of developing cancer (69)
Astral projection is easier and stronger along the paths of ley-lines. Vampirism is associated with the discharging energy fields and poltergeist phenomena and other materialisations with the charging field zones. Any geomagnetic disturbance is mirrored on every plane. (46,47)
Hauntings of earth-bound human ghosts and other entities, including poltergeist activity are invariably tied to negative earth energies. The relationship between haunted houses and ley-line crossings is well known. (48,49)
Ghost, spirit release and exorcism performed without attention to cleaning up the local earth energies can sometimes result in a new crop in the next day. (50,51)
Dislocated nature spirits and disturbed landscape entities can also hold trauma to the earth’s etheric web within the landscape, and are often the bearers of emotion (apathy, grief, fear, anger, etc.) in the atmosphere of a place (52-54)
The ancient eastern sciences of Feng-Shui and Vastu as well as western Druidic and Shamanic cultures speak of the energetic dis-integration of the levels of spirit, either after death or during heightened times of shock, abuse or unusual spiritual or physical emergencies. There is strong evidence drawn from a variety of case studies that demonstrate a relationship between such breakdowns in the layers of intrinsic life force and serious health abnormalities and disease. (55-58)
Obsessive behaviour, extreme emotion, trauma and addiction are often attributed to some form of energetic debris that can attach to such corresponding vibrations. This debris can often be related to trauma connected to the land, properties or vibrations from the surrounding area. (59,60)
A practitioner of Geomancy will teach the skills whereby a client can positively transform their local environment by effectively managing the energetic vibration. (61,62)
1. THE HARTMAN GRID
This was described by Dr Ernst Hartmann in the 1960’s. The network appears as a structure of radiations rising vertically from the ground like invisible radioactive walls. From north to south they are 25cm. wide and encountered at constant intervals of 2m., while from east to west they are 15cm. wide and the distance apart varies according to latitude from 1.2m. in Reykjavik, Iceland (63.36°N) to 2.06m. In Ried, Switzerland (40.50°N). (63)The north – south rays are Yin and linked to humidity, cramps and all forms of rheumatism. The east – west rays are Yang and linked to inflammations.Where ever two rays cross – a “Hartmann Knot”, a geo-pathogenic point is found.
The intensity of these lines increases three to four-fold at night when there are less free ions, just as radio waves are received better at night. Twenty-four hours before the arrival of an atmospheric low pressure zone, a 100% increase of gamma rays is found (up to 300% on volcanic soil) on the knots.
Twelve hours before an earthquake the thickness of the ray triples: beside the central ray appear two other weaker rays to left and right which are not normally detectable. At this time dogs howl, birds flutter madly in their cages, some cats hide under the quilt, and some people feel sick or need to sleep. During an earthquake the Hartmann network becomes twisted and distorted, but is restored half an hour later to symmetry.
Dr Hartmann suggested that both Curry and Hartmann lines are earthing grids for cosmic rays that can be distorted by other energies such as those coming from a geological fault. This network penetrates everywhere in dwellings or on open ground, but Blanche Merz has found the grid to be pushed outside certain sacred structures such as the Egyptian pyramids and temples and Himalayan Buddhist stupas, creating a dense protective wall composed of up to seven rays around the perimeter, and a ray-free interior. (66)
Object 4: Example of Hartmann grid (Between these geometric lines lies a neutral zone)
This grid, described by Wittman and Curry in the 1970’s, has much in common with the Hartmann grid, but is oriented 45° from north. The south-west to north-east grid lines repeat every 2.36m, and the south-east to north-west lines every 2.7m. The lines are approximately 75cm. wide, with medically significant double negative lines repeating every 50m. (67)The double negative crossings are associated with sleep disturbances, depression and other nervous reactions, inflammations and rheumatic diseases; and also with the sites of stocks and pillories, and hellebore plants. Double positive crossings encourage enhanced cell enlargement and proliferation, even to the point of cancerous growth. (68)
There are a series of other such grids detectable by dowsing, which can display beneficial as well as deleterious crossing points. The experience of the Fountain Groups (groups directing spiritual healing into the etheric landscape at the local or borough scale) has been that the dominant grids related to human consciousness can change with respect to strength, scale and conformation over time.
Object 5: Example of Curry grid (Dr. G. Schneck, BSD Journal, June 1995)
Vastu and Feng Shui
The ‘Vastu Purusha’ or the ‘Embodiment of energetic vibration’ is what is sometimes referred to in the west as the good vibes or nice spirit of a house or home. If the embodiment is good or the energy is rightly placed, then it can contribute to the health and well-being of the inhabitants. (70,71)
If clutter is accumulating around the ‘finance area’ of one’s room or house it will indicate a constant financial struggle to the trained eye of the Practitioner.Feng-Shui also places great emphasis on the placement of entrances, seating areas, bedrooms and empty spaces. Decorations, clutter and the arrangements of electrical equipment for instance can also impact on energies and how they are locked in time and space. All of these factors are crucial to the health of those residing in these spaces. (72,73)
It would be expected that after a treatment for illness or a health consultation, that a client would see some improvement in condition, perhaps three steps forward. Very often though once the client returns to his everyday or home environment there follows an unfortunate two steps backward and this is because of the very close co-relationship between the local Earth Pathology, the clients house and the very health of that client. (74)
According to Feng-Shui – houses play an important role in our lives, they have function, they have purpose and like a library serves study and a department store serves shopping, a house will serve the security and comfort of home life.
The location, surroundings, layout and contents of this nest can have a profound influence on the health wealth and happiness of its residents, a truth that is most unfortunately lost to the west. The microcosm of one’s house can reflect into the macrocosm of one’s world. (75,76)
A colleague, Vastu Practitioner and Geomancer lived in cul-de-sac for 15 years, they noticed that one particular house down the road was never occupied for long and was regularly resold.
From the local community, it was discovered that the house always attracted couples but that the couples would split or divorce after living together there. In the space of 15 years 5 couples had split or divorced, some within months of arrival.To make the connection between these events and the positioning and layout of the house may come as a surprise to the layman but not at all to the trained eye of those qualified in Feng Shui, Vastu or Shamanic Geomancy. (77)
Further Examples of Geopathic disharmony and predecessor debris:
– part of property built at different time
– original aim of the land not being honoured
– energetic debris from previous owner
– karmic debt of land or owners
– disharmony or curses from neighbours or others
– inappropriate locations of entrances or toilets or other architectural faults
Earth acupuncture is one of the most essential tools that can be used in curing local grids and polluted streams. However, the discharging of pollution in difficult cross-lines and grids through placement of permanent objects, is another useful means. (78,79)
The building in of features incorporating the five elements of earth, water, fire, air and wood (Flowers and plants, candle, incense, water feature, wind chimes, sound features, colour changes etc) can go a long way to co-create local balance. This is standard practice in Feng Shui. (80)
Wood and plastic will conduct energy differently; photographs of nature and family carry energetic potency; mirrors can be conflicting or suitable depending on placement; statues, emblems or totems of war or dead animals as highly unsuitable in most environments; water features stimulate growth in one place and impairment in other. These are all very important considerations.
It is a useful practice to identify the various sectors of the house, those that relate to relationship, business or communication for instance. Then to maintain a deep awareness of their significance and to consciously alter the areas appropriately, the result being that intentionally and subconsciously, change can begin to occur in the energies of the household, a type of self-induced hypnosis in relation to the living environment. (81-84)Ancient practices in the East often used Yantras and Mantras.
A Yantra is a geometrical structure which holds a certain vibration. It is sacred sound incarnated into an image or form; it has the potency to affect the vibration of the environment in which it is placed.
Mantras are the chanting and invoking of sacred sound vibration. One can set up an area in the home or an altar, for meditation or connection with the divine. (85,86)Techniques for raising one’s vibration to a level higher than that of the known pathologies, is an esoteric practice that is one of the best-known secrets in many traditions of yoga and tantra.
Historically, numerous schools of alchemy famed for creating gold were actually in the business of transforming ego into spirit to manifest a real and lasting purity of heart. (87-89)For a long time, the so-called progress of technology and development has left mankind out of touch with nature, the land around us, even our own bodies and the resulting disharmony of spirit has led to the widespread development of poor health and disease.
Not a moment too soon, some of this ancient knowledge is being re-discovered, sound vibration can actually transform life, illness and everything we know, an example being bio-resonance and frequency generating impulses that are shattering cancer. (90-96)
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Written by Andre Motuz (BScHons, LicAc, MBAcC) is a professional Geopathic Stress surveyor and Earth Acupuncture practitioner with clients in London, throughout the UK, Europe and across the globe.
“The numerical coincidences (necessary for an anthropic universe) could be regarded as evidence of design. The delicate fine tuning in the values of the constants, necessary so that the various different branches of physics can dovetail so felicitously, might be attributed to God. It is hard to resist the the impression that present structure of the universe, apparently so sensitive to minor alterations in the numbers, has been rather carefully thought out.”
Paul Davies PhD, physicist
3D illustration of neurons (brain cells) and nerve synapses in the human brain, the most complicated organ of the human body. The human brain consists of an average of 100 billion neurons and the human body consists of about 75 trillion cells. The complexity and the organizational level of the human body and brain are indescribable. But even the structure of the smallest atom, the hydrogen atom, appears to have a complexity and a structured balance that cannot be comprehended. From the smallest sub-atomic particle, up to the living organisms and clusters of Milky Way systems, the universe is permeated with an indescribable level of organised complexity
The first atheistic proposition: complexity is the result of chance and chaos
Most committed and outspoken atheists come from the world of science and philosophy. Dawkins and Baggini for instance, are considered to be authoritative academics. They believe in the scientific method and they often consciously position themselves as being completely opposite religion— which they call ‘superstition’ — to show that they represent reason. They suggest that religion belongs to the realm of emotions and feelings, where people can vent the thought that they ‘feel that there has to be something more’. They are firmly convinced that there is no, and that there cannot be any rational or scientific foundation for the proposition that the universe arises from and is governed by an intelligent power.
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“The most incomprehensible thing about the universe is that it is comprehensible at all” Albert Einstein
Unimaginably large numbers!
When I look out of the window of my study to the world outside, I see the world as we know it. I see trees, gardens and buildings in bright sunlight, except for the shadow of the occasional cloud passing overhead. Around me, life is taking its course. Nothing remarkable, as you might say; everything is just as we know it. However, behind this everyday reality is a universe of an almost unimaginable size and complexity.
We can forget this universe so easily in our daily routine of work, grocery shopping and enjoying our free time, but it is nevertheless always present, just behind that blue or cloudy sky, and it is full of truly astonishing phenomena. Take the phenomenon of light for example, which makes all life on this planet possible. It is only because of light that we can actually see anything of the world around us, yet rarely do we consider that this light has just made a huge cosmic journey simply to get here. Emanating from what we call the sun, a relatively small star known as a ‘yellow dwarf’ in astronomer’s jargon, the light that reaches our planet earth has traveled 150 million kilometers at a speed of about 300,000 kilometers per second taking roughly just 8 minutes to complete the journey.
The sun may be small compared to other stars, but the force that she produces is still unimaginably powerful. Every second our star produces an amount of energy that equals the explosion of 1 trillion hydrogen bombs of 1 megaton. In this same second, the sun produces enough energy to keep the entire world economy going for 500,000 years based on our current energy usage. Due to the enormous amounts of energy being produced and the speed at which it travels, we can feel the influence of the sun almost immediately despite her distance from earth. On a hot summer’s day, her heat can be unbearable and we are grateful just to find a spot in the shade.
However, the sun is only a glowing pin-head compared to the total size of the universe. To be really impressed by the cosmos, we have to wait until the sun disappears behind the horizon and darkness sets in. After sunset, the true scale of the universe becomes more apparent as numerous stars, star systems and other celestial bodies appear in the night sky. For those of us not living in towns and cities and not hindered by light pollution the night sky would be filled with thousands of stars. Nonetheless, no matter how impressive a view, we would only be witnessing a tiny part of the entire universe, a fraction of a fraction of an immeasurably large space.
Our solar system with its 8 planets Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.
For those who really want to understand the universe we have to enter the domain of extremely large numbers. The distances within our own solar system are already enormous. Earth is part of a collection of nine planets, including the lonely outer dwarf planet Pluto. The distance from the sun to Pluto is, on average, 5 billion kilometers. If we were to travel by spaceship at the impressive speed of 60,000 kilometers per hour, then we would need to travel for 10 years to cover this distance. But if we zoom out further, then our solar system disappears into nothing. Our collection of planets is a minuscule part of a much larger entity; a galaxy called the Milky Way. The distance from one side of this system to the other side is 100,000 light years. One light year is the distance that light travels in one year at the speed of 300.000 km per second, or 9.4 trillion (9,400,000,000,000) kilometers. If we continued to travel in the spaceship that took us to Pluto at the same speed, it would take us 1.8 billion years to travel from one side of the Milky Way to the other.
Nevertheless, we would still be safely within our own star system. However, if we ventured to travel to our next nearest major star system, the Andromeda galaxy, then we would have to cover a distance of 2.4 million light years. If we continued to travel at this same speed, it would take us no less than 43.2 billion years! These distances are simply beyond human comprehension. We can hardly pronounce such numbers, let alone imagine them. Who does not, from time to time, look up to the stars in the sky and wonder with slight apprehension where it all ends?
The Andromeda star system is located at a distance of 2,4 million lightyears from our solar system.
As large as the universe is, however, so the inhabitants of this planet appear to be insignificant and small, and I am not just referring to our size. One only has to watch CNN to be faced with the crude facts; a civil war raging in one part of the world, some bomb attacks in another part, which is pretty much a daily menu of news facts. Of course, we also invent medication, we build sea walls and dams to protect millions from drowning and we create institutes that advance prosperity and social justice. Art, culture and science are also expressions of human activities, aimed at positive human development. However, looking at our own history, we mostly seem to be specialised in warfare and fighting each other. According to a New York Times article published on July 6 2003, over the past 3,400 years humans have been entirely at peace for just 268 years, or just 8% of recorded history. That means there were wars going on for 3.132 years somewhere on the planet. These wars have claimed between 150 million to 1 billion casualties. That’s not a very good statistic, and it says a lot about the human condition. The relative peace of the past 65 years is mainly due to the existence of nuclear weapons, which make it impossible for us to have large scale wars. While most wars, in hindsight and almost without exception, seem to be useless, a nuclear war is useless in advance. The so-called MAD doctrine of Mutually Assured Destruction is an insurmountable obstacle to any potential aggressor based on even the most primitive calculations.
Nevertheless, smaller wars and battles continue as humans fight a complicated battle in their struggle for survival against real or alleged enemies and threats. This battle is fought with intensive emotions and is literally of vital importance to each individual. But placed into perspective, these great and small human activities take place against the backdrop of nature and the infinite universe. Only one hundred kilometers of atmosphere separate us from the unreal reality of this immeasurable, unimaginable universe. These one hundred kilometers above our earth are the boundaries of the tiny bubble in which earthly existence takes place. This tiny bubble, earth and its atmosphere, floats in an immeasurable ocean of cosmic energies of outright extra-terrestrial proportions.
The difference between the immeasurable universe and human worries is surreal. It is a remarkable contrast; the cold, uninterested magnitude of the universe set against the intense emotions and awareness of our minuscule existence, occurring simultaneously and of course, both equally real. But, what is ‘real’? Why does reality exist? Just like everyone looks at the stars now and then and wonders about the vastness of the universe, everyone will sooner or later also wonder why we exist and why everything around us exists. Sometimes reality seems unreal, intangible and even dreamlike whilst at other times reality feels like a strong and tangible presence. What is most remarkable is that reality appears to be inflexible and it does not seem to be interested in us or our well-being. Both the world and the universe just exist, distant and indifferent; at least so it seems. In the words of Richard Dawkins:
“The universe we observe has precisely the properties we should expect if there is, at bottom, no design, no purpose, no evil no good, nothing but blind, pitiless indifference.”
This causes humans many problems. We wonder, why is there something instead of just nothing? Why does reality exist the way it does? Why is reality at every level so immensely complicated? And why is reality permeated with undesirable things such as old age, disease and death and other types of suffering. Is there an explanation other then the one provided by Dawkins above, or is that it.
These questions lay the foundation for this book. They are the starting-point towards the question that defines the mystery of existence and that is the most important question that humans can ask themselves: Does God exist or not? Does existence – small or gigantic – spring from an unconscious and unintelligent chaos, or is it created by awareness and intelligence and does it have a purpose and a design? The answer to these questions provides an insight into the role and position of humans in the universe. Do our lives have meaning or is our existence toally lacking any purpose? Do humans exist with an intention, or do we just float around in the cosmos without ever achieving anything? Or, as the famous atheist philosopher Bertrand Russell put it so strikingly: “Man is an unfortunate accident, a sideshow in the material universe – an odd accident in a forgotten corner.”
Ultimately, we are of course all interested, out of normal self interest, in our own position and perspective in life. At the deepest level, this perspective is completely determined by the answer to the question of whether God exists or not.
Thanks to: NASA, ESA and the Hubble Heritage Team STScI/AURA
The Andromeda system is situated at an impressive distance of 2.4 million light-years away from us. This distance is nothing compared to the distance to NGC 1300, a spiral-shaped star system that is situated at a distance of 61 million light-years away from us in the Eridanus constellation. The star system has a cross- section of about 110,000 light-years; just slightly bigger than our own Milky Way.
Philosophical analyses has shown that this question, is the determining factor for the way we view reality and the universe. All philosophies can, in the end, be divided into two fundamental categories. The first category is atheistic in its core and states that the origin and the functioning of reality is based on chaos and coincidence. The second category is theistic in its core and regards the universe as an organic reality that was created and is managed by intelligence. Other philosophies that are essentially agnostic – and therefore do not explicitly state whether God exists or not – are often considered to be atheistic. In many cases, they will say that the intelligent coordination of the universe is an improbability. Therefore, they implicitly – and based on elimination – have a preference for chaos and coincidence as the most probable explanation for the origin of the universe.
Of course, within each of these categories there is a huge diversity of philosophies with many differences in nuance. Nonetheless, the dividing line is striking and this has an all-determining effect on all aspects of a philosophy, such as the theory of knowledge (epistemology), the theory on the nature of being (ontology), theories concerning moral values and meaning (ethics) and, in the end, the description or perception of our physical and scientific reality (physics and metaphysics). Indeed, social and political ideologies are also largely defined by this split. Denying or confirming the existence of God therefore leads to opposite philosophies and completely opposite answers as far as the origin and meaning of existence is concerned. Do our lives have a deeper meaning, or are our lives meaningless; a random evolutionary accident? Is man just a product of matter, or is there another type of energy that defines our consciousness and our individuality? Is death the absolute end of our lives, or do our lives continue beyond the boundaries of death? Is there a final heavenly (or hellish) destination past earthly existence, or is our short earthly existence the beginning, middle and end of the story? Theistic or atheistic philosophies will answer these questions in totally opposite ways leading to very different world perspectives which strongly affect everything we think, say and do. Even scientific disciplines such as physics and cosmology are strongly influenced, both directly and indirectly, by the dividing line between atheism and theism. As an interesting side note, it is precisely these sciences, combined with mathematics, that contain the initial answers to the question of whether the universe is governed by chaos or intelligence and thus, whether God exists or not. Given the impact this question has on our life, individually and in society, this really is the most important question that humans can ask themselves.
The images of this rich set of star systems are made by La Silla Observatory of the ESO in Chile. The thousands of star systems that are situated in this small area of the firmament provide us with a look into the distant past of the universe and makes us realise again how enormously large the cosmos is. Just underneath the bright stars in the centre of this image there is a group of star systems called Abell 226. The Abell group is situated at a distance of some billions of light-years away from us. Behind these objects there are even more star systems, they are less bright though, but still at even greater distances of about 9 up to 10 billion light-years. The light we see today coming from these systems has therefore traveled for 9 up to 10 billion years in order to reach us. This also means that we are looking back in time at a universe that existed 10 billion years ago.
This book attempts to answer this question, not by serving dogmas, but by critical analyses, based on philosophical and scientific research. This book compares the scientific and philosophical arguments in favour of the existence of God or against the existence of God and puts atheism against theism, chaos against design. It does this by focusing on some important changes in scientific thought, especially in the area of physics and cosmology where new and completely revolutionary discoveries have been made. These discoveries and insights reveal a universe that is infinitely complex, infinitely organized and infinitely mysterious. The level of organized complexity is so huge that this can only be explained logically by the presence of an all-pervading intelligence and an omnipresent awareness. Such an all-pervading intelligence can be called by any name and each label can be granted to it. God, of course, is the most obvious name: all-pervading intelligence and omnipresent awareness are qualifications that can only be attributed to God. The problem however is that the term God is burdened with a controversial history, created by humans. These are all controversies that, almost without exception, stem from ignorance, sectarianism, fanaticism or a corrupted desire for power. The intention of this book is to demonstrate, based on objective and scientific foundations, that intelligence and consciousness are the driving forces behind the universe, regardless of the burdened history of what that implies. This burdened history is what it is, but it does not alter the reality of these new scientific insights and the philosophical consequences of these insights. Where science directed humanity towards materialism and atheism over the past 200 years, we now see a way of thinking in the opposite direction. This direction is of a spiritual nature and implies a scientific rehabilitation of God. The facts that science has revealed over the past decades confirm that a universe without God is simply untenable, despite desperate and sometimes exotic attempts to do so. If we consider all the arguments, there can only be one logical conclusion: the universe is governed by intelligence and consciousness.
Whether God exists
This, therefore, is the central theme of the book, as the (sub)title indicates: ‘Intelligence or chaos: the misconception of atheism.’ This book discusses the scientific and philosophical arguments for and against the existence of God, atheism versus theism, and in scientific terms, intelligence and design versus chaos and coincidence. There will be few people who do not know the term ‘God’, but on the other hand it is a concept with a wide range of interpretations. Therefore, it is important and necessary to define and describe the concept of God. With respect to this, I do not intend to get caught up in analyses and definitions that are too technical, but I intend to focus on the general, common meaning of the concept God. This meaning is mostly associated with the manner in which the nature and the being of God is described. For instance, is he personal or impersonal; is he one with his creation and the universe or is he transcendental and outside of his creation? Is he personally involved with the universe or is he in control at a distance? What are his qualities and attributes? There are mainly two visions regarding the being and the nature of God, monotheism and monism.
Within these categories are several schools of thought with important nuances and differences, but this book will primarily deal with the core concepts. Monotheism states that one divine Supreme Being exists that has personal, transcendent characteristics. Monotheism also states that the world— the universe— is an emanation and creation of God. According to this vision, both God and his emanations are eternal energies. The Christian doctrine deviates somewhat from this view, since creation is not considered to be an emanation, but as something that was created by God out of nothing. This is called ‘creatio ex nihilo’ by Christian theologians. Here, but also in other aspects, there are nuanced differences between the various monotheistic traditions. What the different monotheistic schools do agree on is the absolute unity of God, which is at its core both personal and transcendental. Within this unity there is, however, a multitude of diversity: first of all, between God and His energies, and accordingly, between His energies mutually. This principle is the essence of monotheism.
In Christianity the unity of God is not entirely without controversy; the doctrine of the Trinity states that God is really three persons, the Father, the Son and the Holy Spirit, and not one person. Effectively, and implicitly most Christian theologians see God as fundamentally One, yet simultaneously many, or three in this instance. Despite this nuance, Christianity is generally accepted as a monotheistic religion. Quoting the words of Jesus in John 5.44: “How can you believe, when you receive glory from one another and you do not seek the glory that is from the one and only God?” Jesus was clearly of the opinion, as was official Jewish doctrine at the time, that God is one.
Richard Dawkins during the launch of his campaign in 2008, where London buses were decorated with atheist slogans.
Monism also states that there is one divine Supreme Being. The difference is, however, that this Supreme Being is impersonal by nature. The monotheistic God is often associated with an impersonal, all-embracing, undifferentiated, and infinite state of pure energy, made of pure and impersonal consciousness. According to monism, it is only this state of absolute unity that is real and the universe, with its diversity and multitude, is just an illusionary reflection of this divine energy.
Judaism, Christianity, and Islam are considered to be monotheistic religions. However, despite many misconceptions, Hinduism is also, at its core and by origin, a monotheistic doctrine. The philosophical core of Hinduism is mainly founded on the Vedanta philosophy, which is of a monotheistic nature. On the other hand, Buddhism and certain movements within the Vedanta school, such as Advaita Vedanta, are monistic by nature. The famous Dutch philosopher Spinoza (1632 – 1677) was also a monist who saw the world as the expression of an underlying, all-embracing and impersonal reality. Spinoza identified this underlying reality with God. The doctrine of Spinoza was an important influence on the thinking of Albert Einstein. Einstein believed in Spinoza’s image of God: ‘… a God that revealed Himself in the systematic harmony of the universe’. He did not believe in a God that interfered with the fate and the actions of man.
The two main movements, monotheism and monism have numerous variants such as pantheism, panentheism, polytheism, and deism. The first, pantheism is a variant to monism. According to pantheism, God only manifests Himself in the universe and does not differ from the universe in every respect. Deism and panentheism are sub-divisions of monotheism. Deism is a movement that has been popular amongst Western scientists and emerged as a result the scientific revolution in the 17th century followed by the Enlightenment in Europe and the United States during the 18th century. Deism is a form of monotheism, with the distinction being that the deistic God does not interfere directly in the world, in human affairs and nature. The latter is, according to deism, governed by the laws of nature, which were ultimately created by God. Panentheism is a concept that is perhaps not quite so familiar. It means that God is transcendent and above creation and, at the same time, He is immanent and manifests Himself in creation. Effectively, it is not really different from monotheism, which also acknowledges the simultaneous transcendence and immanence of God. Polytheism, the believe in many gods and goddesses, is sometimes a disguised form of monotheism. The pantheon of gods are effectively demi-gods and part of a divine hierarchy. For instance in Hinduism demi-gods are charged with ruling and managing the universe on behalf of, and in the service of the supreme God. Other traditions such as the polytheism found in ancient Egypt, Greece or Rome are truly polytheistic, whereby the different gods and goddesses are considered to be separate entities each with their own individual powers.
In the following treatment of theism and atheism, I primarily refer to the two main groups of theistic philosophies, which are monotheism and monism. For the sake of convenience, I indicate both traditions in this book as theistic. In later chapters, the differences between these two traditions will be explained further.
In religions and theistic philosophies, in both monotheistic and monistic variants, God is defined as the Supreme Being, almighty, all-knowing, omnipresent, eternal and infinite: the creator and maintainer of the universe and of all life in the universe. Furthermore, God is described as loving and merciful. A theistic world view assumes that such a being, in whatever shape or form, exists. Moreover, this implies that the universe is an organic unity, governed from an intelligent and conscious centre.
The four propositions of atheism
The atheistic world view denies the existence of such a Supreme Being and denies that the universe is an organic unity governed by an intelligent centre. Apart from admitting that there are some basic, blind laws of nature, atheism claims that the universe consists of an infinite number of material particles that reside in an infinite and empty space. Since the particles are fundamentally separated by space, they are independent and therefore on a large scale governed by coincidence and chaos. Atheism also denies the existence of another reality, apart from or next to the material reality. One of the most leading advocates of this worldview is, without question, the ethologist and biologist Richard Dawkins. He even placed atheistic advertisements on London city buses. In his book ‘The God Delusion’ he defines atheism as follows:
“An atheist in this sense of philosophical naturalist is somebody who believes there is nothing beyond the natural, physical world, no supernatural creative intelligence lurking behind the observable universe, no soul that outlasts the body and no miracles – except in the sense of natural phenomena that we don’t yet understand. If there is something that appears to lie beyond the natural world as it is now imperfectly understood, we hope eventually to understand it and embrace it within the natural.“
Another atheistic thinker Dawkins quotes is Julian Baggini. He explains atheism in his book ‘Atheism, A Very Short Introduction’ as follows:
“What most atheists do believe is that although there is only one kind of stuff in the universe and it is physical, out of this stuff come minds, beauty, emotions, moral values – in short the full gamut of phenomena that gives richness to human life.”
Based on these definitions, but also based on the definitions of other atheistic thinkers, atheism is founded on four propositions or basic assumptions:
The universe consists of material particles that exist independent of each other and that move independent of each other within the infinite void. The total of the movements and interactions of these particles is governed by coincidence and chaos, combined with a number of simple and blind laws of nature. This is also called ‘pluralism’.
There is no central intelligent coordination within the universe and the universe is not an organic unity. There exists nothing apart from or outside the perceptible, physical material reality or the world of matter.
Proposition 1 and 2 together are also called ‘materialism’.
3. Even if there were to be a beginning of the universe, the origin of the universe has to be ultimately simple. God is by definition a complex being and, therefore, He cannot be the ultimate cause. The existence of a complex being such as God would demand that He would have been created by something else.
4. The universe is imperfect from a human perspective. That imperfection manifests itself most clearly in the presence of useless suffering that each living creature is faced with. This contradicts and undermines the position of God as almighty and merciful.
The first two propositions together are called ‘materialism’; it holds the view that matter is the only real substance in the universe. In this view, it is also emphasized that matter may be one substance, but that this substance is split up into innumerable particles. These particles are separated from each other by empty space. Materialism states that this combination of material particles and empty space is eternal and that there is a no cause for this.
The third proposition makes an exception to this, since it does state that there is a possible cause of the universe. This proposition claims that, should the universe have a cause at all, then this cause must ultimately be simple. This proposition is very relevant since modern cosmology assumes that the universe did have a beginning and has not always been there, nor will it always be here.
The fourth proposition is the most important one, since in the end most atheistic arguments can be reduced to this, or are indirectly derived from this. Consciously or unconsciously, atheists refer to the issue of the imperfect universe and the suffering in the world as the most probable reason why God could not exist. In the following chapters, the above-mentioned four propositions will be discussed in detail and refuted one by one relying on scientific and logical arguments.
Quotation of Einstein, cited by Fred Hoyle in ‘The Intelligent Universe’ Richard Dawkins
Bertrand Russell “Religion and Science (Oxford University Press, 1961)
Richard Dawkins in the “God delusion” page 35
Richard Dawkins in the “God delusion” page 34
Is ‘Chanting Yoga’ a science? Can we trace the origin of chanting? Do we need to understand what we are chanting? Can the power of sound alter cellular and molecular structure – the DNA encoding etc.? I don’t know how to sing or chant, does it really matter? How much it will cost me?
Facts about ‘Chanting Yoga’
Thoughts are silent sounds.
Chanting Reduces Anxiety and Depression by balancing the nervous system.
Traditional Yoga, Ayurveda, and Sanskrit sources have demonstrated millennia ago the multidimensional effects of chanting yoga.
We become Compassionate to all living beings.
The effects of chanting boosts the immune system and can be rationally explained.
Chanting and heart healt
There are a number of different “sciences” behind chanting. Some of these are the “hard” sciences such as physics and psycho-acoustics. In order to sustain its findings, such sciences require a deep rational thinking, which is just a small aspect of the vast intelligence. In contrast, the Spiritual sciences such as the different yogic practices that work with sound, are evaluated with a much subtler aspect of the intelligence. Much has being written about this since yoga in its various modalities has moved to the west.
Recently, many doctors and scientist are becoming interested in the Chanting yoga phenomena. The following are just a few of the all increasing health professionals convinced of their therapeutic effects:
Dr. Herbert Benson states that chanting helps induce a “relaxation” response which causes reduction in heartbeat, brain waves and respiration.
Dr. David Shananoff-Khalsa believes that mantric recitation enables the tongue to stimulate the acupuncture meridians inside the roof of the mouth.
Dr. Ranjie Singe found that the chanting of specific mantras caused the release of hormone melatonin, and is investigating the importance of this in the healing process. So far, he has found that there are many benefits including shrinkage of tumors and enhanced sleep.
Can we trace the origin of chanting?
I have found that virtually every culture and tradition includes chanting and singing in their spiritual and health practices. Recitation of prayers is found worldwide and has been with us since the dawn of humankind. We find this common pattern in Hindu, Buddhist, Christian, Islamic and many other cultures. Whether it is a shamanic or pagan tradition, you will have some aspect of chanting that could be considered Sacred chanting in their rituals and prayers. Sometimes these chants are used to invoke Divine entities. Other times they are used for healing or to ask for some boon such as bringing rain. In my experience, chanting is most commonly used to bring the gross fulfillment of desires.
Do we need to understand what we are chanting?
Anyone who has cultivated the habit of chanting will realize that chanting gives a pleasure that transcends the senses and elevates one beyond the boundaries of time and space. Chanting delivers us from our sense of dependency on temporal enjoyments which are always fleeting and limited. Chanting will move one past this unfulfilling existence to one’s true nature and destination regardless of whether one knows the meaning of the chant or not. I once heard it said: “as music has charms to soothe a savage beast, so the spiritual sound of chanting soothes the restless mind.”
Can the power of sound alter cellular and molecular structure- the DNA encoding etc.?
A great deal of research has been done recently into the power of sound. As a result of this research, it was proven beyond a doubt that sound can alter molecular and cellular structure.
In the 1960’s, a medical doctor named Hans Jenny conducted experiments which showed that sound was able to actually create form in various substances such as sand, plastics, liquids, and water. He would place these substances on a steel plate and then using a crystal oscillator, vibrate these plates with sound. Quite astonishingly, the various substances took on the most organic looking shapes—they looked like microscopic organisms or underwater life. He called this work Cymatics.
A Japanese scientist, Masuru Emoto, demonstrated that water molecules are actually affected by sound and our intention. Intention concerns our thoughts and feelings. Intention is the energy behind the sounds that we create. Mr. Emoto found that clean water looked like a snowflake, very geometric. Polluted water looks like mud. Mr. Emoto has taken photographs of polluted water, which at first look like mud. After a priest has chanted over this water, new photographs were taken again. This time, the water looks like a snowflake, the sound and intentionality has restored it to its natural harmonious shape.
The work of Fabian Maman, a French acupuncturist and sound healer, has taken Kirlian photographs of hemoglobin blood cells that were exposed to different sounds. In particular, he took photographs of blood cells exposed to an ascending chromatic scale created on a xylophone. Each note effected the cell differently, creating a different shape and different Kirlian color.
The information above represents a small sample of the work that has been done to demonstrate that cellular structure and energy are effected by sound.
I don’t know how to sing or chant, does it really matter?
The good news is that one does not need to be a good singer or even know anything about music. Chanting is not about singing in the usual sense. It is not about memorizing complex lyrics. It works whether it is done alone or in a powerful group kirtan. It works whether it is done softly or in full voice, as long it is from the heart and with the belly. Although for enhanced effect, one can add eye-focus and a gentle hand mudra, and eventually you may wish to go to a singing classes, these simple steps can easily be included later. The key is to simply begin chanting.
How much it will cost me?
Here is more good news, chanting is absolutely free. All one need do is try and enjoy. It won’t work if you don’t do it! All that is needed is some time and an open heart. The benefits of chanting cannot be established through reasoning and intellect. It can only be experienced through devotion, faith and constant repetition of the chanting.
Facts about chanting Yoga: “Thoughts are silent sounds”.
More and more people are aware that our thoughts reflect and affect our mood, our attitude and our general health. Our thoughts are silent sounds–a type of vibration. The more refined our thoughts, the more elevated our vibration.
The entire universe was built on sound (Word), which is nothing but vibration. By vibrating a certain combination of sounds, we tune in to different levels of our intelligence, specifically, consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.
Chanting Reduces Anxiety and Depression by balancing the nervous system
By combining sound, breath and rhythm, Chanting Yoga channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. By balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.
Traditional Yoga, Ayurveda, and Sanskrit sources have demonstrated millennia ago the multidimensional effects of chanting:
During the practice of Chanting Yoga, the breathing (prana) cycle is altered to a greater or lesser extent depending upon the number of syllables and consonants of the particular mantra. Through this process, one is able to influence the Subdoshas of Vata namely prana, udana, samana, vyana and apana. This in turn, will bring balance to oxygen-blood ratios, thereby improving the following: a) nutrients absorption; b) optimum function of organs of actions; c) general circulation including the blood flow, the lymphatic system and nerve impulses, and elimination via excretory organs.
Sound (akash), Breath (prana), and Matra (rhythm) combined with Dhyana (meditation) directs harmoniously the flow of energy (prana or Chi) through the (shrotas) body channels. This will adjust and balance Agni (metabolism) and homeostasis. As a result, the physiology known in Ayurveda as doshas (Vata), (Pitta) and (Kapha), the dhatus, and malas are functioning in harmony. Chanting helps one to deal with stressful factors and brings an overall sense of well-being and relaxation. This in turn, triggers a cascade of beneficial influences which aid our General Health (Swasta Vrita).
We become Compassionate to all living beings
Chanting transcendental mantras brings an understanding of ourselves as one and different from God (Sadhaka Pitta). It awakens our original nature and love within us. As George Harrison has said often in his Bhakti practice, this type of chanting is “a direct connection with God.” When our spiritual identity is awakened, we experience the unity and diversity of all life. Our capacity for compassion naturally grows, allowing our daily lives to be free of conditional mistakes such as blaming others, hate, jealousy, envy and pride. With the elimination of these negative concepts, all that remains is pure love.
The effects of chanting boost the immune system and can be rationally explained
Perhaps the key to rationally understand the power and effects of chanting on human physiology are the upper palate, the movement of the tip of the tongue and breath.
The Upper palate is at the base of the hypothalamus, which is the control center of the physical body. It regulates communication between the Doshas Vata and Pitta and its sub-doshas (the nervous system and the endocrine system). My own repetitive experience found that the hypothalamus controls the entire nervous system (Vata ).
The tongue taps certain points along the roof of the mouth, sending signals to the hypothalamus. These signals regulate the chemical activity streaming into all parts of the brain and body.
Breath adjusts all the rhythms of our body, such as the familiar circadian rhythms; but also the lesser known ultradian rhythms, which monitor the smaller-scale energy cycles that occur throughout the day. Due to our hectic life style our nervous systems are often overtaxed. These rhythms are thrown out of balance. However, through the art of chanting we begin to bring a state of balance. When breath and sound are working together, we realize the magnificence of Life and how God became sound. One will also realize also that words are only approaching the tip of even greater benefits!
Chanting and breath brings positive effects on the parasympathetic nervous system (the nervous system that tells us everything is ok). These effects are multiplied and the healing response is triggered, which translates into healing and stronger immunity.
Chanting and heart health
According to the Heart Math, chanting is known to promote general wellbeing, and it is great benefit for the cardiovascular system. One reason for this may be that singing demands a slower than normal respiration, which may in turn affect heart activity. Coupling of heart rate variability (HRV) to respiration is called Respiratory sinus arrhythmia (RSA). This coupling has a subjective, as well as a biologically soothing effect, and it is beneficial for cardiovascular function. RSA is seen to be more marked during slow-paced breathing and at lower respiration rates (0.1 Hz and below). In this study, we investigate how singing, which is a form of guided breathing, affects HRV and RSA.
Rhythm: Through repetition of the mantra, patterns of sound are inscribed onto the brain. The unconscious becomes the conscious. The automatic becomes the deliberate. The mindless becomes the heartfelt. The repetition frees us from our destination-fixation, that desire to rush to the end. The repetition is the whole point. Through repetition, the mantra washes over us, as the waves in the sea gradually get us wet.
Projection: When we chant from the navel point while articulating the mantra, we not only stimulate the upper palate, but we vibrate the central channel by which prana, or life force, flows. For millennia, yogis have referred to this as the shushumna. This dual process is said to move us into the realm of anahat, or unconditional love.
So far everything looks great, but how long will it take to achieve this promises?
Everybody is unique, so how long it takes will depend the degree of dedication and determination over a period of months and years. Although we experience glimpses of the above mentioned benefits almost the same day, this taste will encourage us to go deeper into the chanting Yoga. In the guidelines below, you will be given an idea of what can be accomplished in a certain period of time. This will help you to set realistic goals.
Reprogramming our habits
“It takes 40 days to break a habit; 90 days to gain the new habit;
120 days and you are the new habit; 1,000 days and you are Master of it.”
Chanting from minutes to hours will bring the following benefits:
3 minutes affects the electromagnetic field, the circulation and stability of the blood.
7 minutes begins to shift brain patterns, and the magnetic field surrounding the body increases in strength.
11 minutes begins to change the nervous and glandular systems.
22 minutes sees the three minds (i.e., the negative, positive and neutral minds) come into balance and begin to work together; the subconscious mind begins to clear.
31 minutes allows the glands, breath, and concentration to affect all the cells and rhythms of the body. Endocrine secretions are completely balanced as is the ethereal energy of the chakra (junction points of physical and spiritual centers).
62 minutes changes the gray matter in the brain. It stimulates the frontal lobe of the brain, as well as the pituitary and pineal glands. You work through the physical body, the emotions and mental states, stimulating higher, more subtle aspects of the self. The subconscious “shadow mind” and its psychological projections become integrated.
2 1/2 hours changes the psyche in its co-relation with the surrounding magnetic field so that the subconscious mind is held firmly in the new pattern by the surrounding field. You totally remake your psyche. These changes persist throughout the day and are reflected by positive changes in mood and behavior.