The term “stress” was coined by Hans Seyle, and defines as non specific response of the body and mind to any demand, and adaptation to challenge. This physiological and psychological response is called general adaptation syndrome.
There have been various models that explain the role of stress in the development of an illness.
Due to the constant hassles of daily living and work in the form of ongoing interpersonal difficulties, persistent threat to security, financial deprivation, and other life events (Eustress, distress) have acted as triggering effect on the illness. This has precipitated the illness at an early age, a concept known as “brought forward time”
Stress strains the coping mechanism resulting in sequences of internal changes, which are outwardly expressed as illness. The “crisis theory” as proposed by Lindermann and Sating states that stress produces disequilibrium (crisis) resulting in either adaptative changes or maladaptive changes (emotional and physical illness).
The cybernetic model by Kagan and Levi suggests that there is a two-way interaction between psychosocial stress and psychobiological program which determines the physiological and psychological reaction leading to precursor of disease. Yoga has been found to be efficacious in resolving this stress by enhancing the internal power, rather than banking on the chemical agents.
It delays the expression of illness. It must be emphasized here that yoga is not a substitute to pharmacological intervention in acute cases, rather has an augmenting and supplementing therapeutic effect with pharmacotherapy in illness.
What prevents you from achieving at a higher level?
Lack of confidence in public speaking?
Anxiety, panic or a phobia?
Feelings of fear, greed, anger, depression, sadness, guilt, frustration, jealousy, hurt, resentment, stress or other?
Difficulty influencing others towards agreements?
Concept of what you are worth financially?
Slumps in performance?
Your value system?
How to achieve success at the highest level?
How will this program help you?
A study on meditation in the workplace showed that meditation:
Increased effectiveness in the work place.
Reduced anxiety, work stress, insomnia and tiredness.
Reduced cigarette smoking and alcohol intake.
Increased job satisfaction.
It reorganizes your energy and vital force.
Heightens resistance to common diseases (viral infections).
Pranayam and meditation is known to boost your immune system.
Gain control of your emotions and mind.
Regularity and punctuality.
Better understanding in family and social life.
Enhances Virtues like straight forwardness, generosity, honesty and productivity.
Managing negative emotions/feelings means an individual can achieve success at a higher level and an organization can perform closer to peak efficiency. The bottom line is increased job satisfaction and bigger profits.
Awakening our original consciousness.
Experiencing great peace and supreme knowledge.
Strengthen and recondition your entire body.
Meditation has been known to be effective in reversing heart disease, dealing with negative emotions, reducing stress, lowering blood pressure, diminishing anxiety, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, and improving sports performance.
Regain youthful flexibility in spine and limbs.
Asanas (physical postures) have shown to improve the flexibility of the spine and help in the mobility of the joints.
Most people do not breathe deeply – usually we use only 25% of the lungs, leaving 75% non-functioning. It is estimated that the lungs are made up of 73 million cells. During normal breathing only 20 million cells get oxygen thus 53 million cells remain starved of oxygen due to which the elimination of toxins is reduced causing several diseases.
Regular Pranayam can help in purifying the blood. Breathing air (prana) fills the lungs with the vital force circulating it through the entire body, first to the heart then to the lungs throwing out toxins like carbon dioxide through the process of exhalation. In addition Pranayam can help with chronic respiratory conditions such as bronchitis, asthma, tuberculosis, sinusitis and other ailments such as heart disease, arthritis, Parkinson’s disease, liver cirrhosis, depression, anxiety and so on.
According to the ayurvedic medical science three items kapha, Pitta, vayu (phlegm, bile and air) maintain the physiological condition of the body. Ayurvedic process of treatment is based upon these three items (doshas). With pranayam a balance is achieved in the three doshas, vayu, pitta and kapha.
The prana vayu continues the life and the apana vayu stops the living force.
Mental health benefits
Great yogis find that chanting the omkara (Om sound) with breathing control allows one to bring the mind under control. This is the way of changing the habit of the mind. The mind and desires cannot be stopped. To develop the mind to function peacefully the quality of engagement by the mind has to be changed. The mind is the pivot of the active sense organs and as such if the quality of the thinking, feeling and willing is changed, naturally the quality of actions by the instrumental senses will also change.
Omkara is the seed of all transcendental sounds and it is the only transcendental sound, which will bring about the desired change of the mind and the senses. Even a mentally deranged man can be cured by the treatment of transcendental sound vibration. Breathing control helps to keep the mind calm and free from negative thoughts. Also by regularly practicing these breathing exercises one develops practice of deep breathing which has several health benefits.
Well being that includes good concentration, mental ability and good memory are achieved with pranayam exercises.
Pranayam has several benefits like: Longetivity, youthfulness and vigour.
Other benefits are in respiratory conditions, Allergies, Sinusitis, Asthma, inflammatory conditions like Arthritis and Rheumatism, in Diabetes, Hypertension, Obesity, IBS (irritable bowel syndrome) Constipation, Prostate gland conditions, reducing blockage in Coronary Heart Diseases, Depression, Anxiety, Insomnia, Rejuvenation of skin, boosting of the Immune system. With pranayam and meditation one achieves a transcendental state. In this state the neuro endocrine system is regulated involving the pituitary adrenal axis. The stress hormones like ACTH, Cortisol, Prolactin, Adrenaline and Noradrenaline are reduced and the other good hormones and Endorphins and Enkaphalins etc, increase thus helping in reversing the stress related diseases like Hypertension and Diabetes.
Pranayam brings a balance in the three doshas: kapha, Pitta and vayu (phlegm, bile and air).
Consciousness is the sign of the living entity. The existence of the soul is manifest in the form of consciousness called jnana shakti. The activity of consciousness is performed through the air of life, which are called: prana, apana, udana, vyana, and samana. Pranayam is meant for concentrating upon the localized aspect of Vasudev represented as Paramatma, the Super soul. Pranayam brings stabilization of prana and calms the mind thus helping in the upward journey of prana from muladara chakra (base chakra) to sahastra chakra (cerebral) and helps in awakening kundalini (energy centers).
The various pranayam consists of:
Bhastrika pranayam Kapal Bhati Pranayam Bahaya pranayam Anulom Vilom Pranayam Bhramri Pranayam Udgeeth Pranayam Concentration on Breathing (Meditation)
Chanting Yoga combines two of the ancient processes of yoga – meditation (dyana) and repetition of mantras by concentrating on sound vibration.
Chanting Yoga offers a practical solution to the pressures of our time. According to the vedic calendar, we are now in the age of Kali which has also been called the Machine age or the Iron age. It is a time when it is practically impossible to practice traditional meditation because we are constantly exposed to noise – traffic, mobile phones, music – which has become an integral part of our existence. The nature of the mind is to be restless and this makes it extremely hard to concentrate on what we are doing let alone sit in tranquil meditation. Plus the pace of life makes it hard to find any time for our self.
Chanting yoga is perfectly suited to this modern time of stressful and busy lifestyles:
• You can chant anywhere and anytime • You can chant alone or in a group • You can chant at work, while traveling or at home • You don’t have to wear anything special • You don’t have to sit in a particular position • You don’t have to carry out any gymnastics
Chanting Yoga is a sublime and simple process by which one can attain peace of mind, bliss and everlasting happiness. From the vedic age came the idea of meditating with a mantra – a word or sound repeated to aid concentration. “Man” is mind and “tra” is to liberate. Therefore chanting of mantras frees the mind from entanglements.
Chanting yoga is based on the concepts of self-regulation, relaxation, and holism. If one wishes, these concepts can be extended metaphorically to create a philosophy of living, encompassing diet, health, lifestyle and relationships with others and the world.
The benefits of Chanting Yoga
Success without stress • Reduced stress • Increased focus and concentration • Enhanced creative intelligence • Higher productivity
Better health • Reduced depression and anxiety • Increased physical health • Longevity in elderly
Part of a philosophy of living
• Diet: determining ones diet based on ones physiology and season, promoting optimal nourishment and balanced diet. • Health: physical fitness and good health through prevention – learning to prevent ill health through balanced daily and seasonal routines, proper diet, and higher states of consciousness. • Lifestyle: relaxation and leading a life which is in harmony with law of nature by successfully controlling the expression of the “self”. • Relationships: the deeper goal of yoga sifts out the unreal from the real thus enhancing relationships and family life.
How will Chanting Yoga help you?
A study on meditation in the workplace showed that meditation: • Reorganizes your energy and vital force. • Heightens resistance to common diseases (viral infections). • Pranayam and meditation is known to boost your immune system. • Managing negative emotions/feelings means an individual can achieve success at a higher level and an organization can perform closer to peak efficiency. The bottom line is increased job satisfaction and bigger profits. • Meditation has been known to be effective in reversing heart disease, dealing with negative emotions, reducing stress, lowering blood pressure, diminishing anxiety, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, and improving sports performance. • Helps to gain control of your emotions and mind. • Regularity and punctuality. • Better understanding in family and social life. • Increases memory. • Enhances Virtues like straight forwardness, generosity, honesty and productivity. • Awakening our original consciousness. • Experiencing great peace and supreme knowledge. • Strengthen and recondition your entire body. • Regain youthful flexibility in spine and limbs. • Asanas (physical postures) have shown to improve the flexibility of the spine and help in the mobility of the joints. • Redistribute weight- With the practice of asanas and meditation one can achieve weight loss to a greater degree in a short span of time. Weight can be reduced faster then most diets.
For more info contact me @ YogaMayaFilms.com ~ And see you soon
The Vedic Times organisation follows the principles of Vaishanavism. Many supporters of the VTO are well versed in Krishna Consciousness; however, since the VTO welcomes every spiritual seeker, it seems appropriate to take a bit of time to discuss the history and philosophy of the movement.
History Krishna Consciousness is our original spiritual understanding, which means that its history is actually as old as the universe. However, we will start the history a little more recently.
The Vedic culture (Veda means sacred knowledge) began in India over 5000 years ago. This culture is so named because of it’s spiritual and ritualistic adherence to the Vedas. The four Vedas (Rg-veda, Sama-veda, Atharva-veda, and Yajur-veda) were delivered to the people of India by Vyasadeva in order to make this most ancient wisdom available to all. The Vedas are very technical and difficult for the common person to understand, so other writings were brought into being as a way of bringing wisdom and truth to the less intelligent of society. These works were the Ramayana and the Mahabharata. Contained within the Mahabharata is the Bhagavad-Gita, considered by many to be the Bible of the Hindus, but of course, it is really the Bible of humanity.
The Bhagavad-Gita tells the story of a conversation held between the great warrior, Arjuna, and Lord Krishna, the Supreme Personification of the Godhead. Taking the role of guru, or spiritual coach, Krishna carefully guides Arjuna towards spiritual awakening and full knowledge. This text is left as humanity’s instruction manual. Its teachings are simple and to the point, but sadly, human ego drove some to abandon the true message of Krishna Consciousness, and instead to manipulate it to serve their own sense gratification for power and wealth.
Because of this corruption, Lord Krishna entered the world. This time, he appeared as a devotee of Krishna called Lord Caitanya (1486-1534). Caitanya fought against the corruption caused by ego and initiated a spiritual awakening through the sankirtan movement. The sankirtan movement, which is the chanting of the holy names, is the simplest method of reviving our dormant Krishna Consciousness.
The teachings of Lord Caitanya have been passed down from guru to initiate for the last 500 years, which brings us to the founder of Krishna Consciousness in the West, His Divine Grace A.C. Bhaktivedanta Swami Srila Prabhupada (1896-1977). Shortly before his death in 1933, Prabhupada’s teacher, Bhaktisiddhanta Swami, instructed him to bring this ancient knowledge to the West. Prabhupada was finally able to make this a reality in 1965.
Swami Prabhupada arrived in New York in the fall of 1965 virtually penniless, but he was able to set up a small store front temple at the former Matchless Gifts giftshop on 2nd Street. From there he began to chant, give teachings from the Bhagavad-Gita, Srimad-Bhagavatam, and other important scriptures. Very slowly people started to notice, listen, and begin to follow the teachings from this spiritual coach. As the 60s moved on, and with the help of some prominent figures such as Allen Ginsberg and George Harrison, the movement grew in popularity and attracted many followers. (It attracted our own Gurudas in 1967).
During the final years of his life, Prabhupada travelled around the world 14 times and wrote over 50 books. He worked tirelessly to make Krishna Consciousness the world-wide movement that it is today.
The basic philosophy of Krishna Consciousness begins with the idea that we are not the physical bodies that we believe we are. Material conditioning has made us accept many falsehoods. Instead, we are spirit soul, which is part and parcel of Krishna.
In the beginning, humans existed in their original constitutional position, as the appendages of God. There was no sense of ego or desire to become anything more. We simply served the Lord and fulfilled His Divine Will. However, as time went on, a false ego developed within humans. This ego insisted that mankind was not just an appendage of God, but rather was its own person. With that mentality, desire for sense gratification developed and grew.
The created world had so many allurements, beauty, sex, wealth, power, entertainments, and so forth, that humanity forgot its true nature. As a result, we spent our time seeking these allurements and trying to find happiness within them. Of course, this is impossible. Any happiness found in this world is temporary, and when it is gone, it leaves a gap that brings misery. Suffering is the common state of existence for one who has forgotten one’s true nature.
True happiness can only be found in the eternal, which means letting go of all our temporary attachments and surrendering to Krishna. By doing so, we may return to our original constitutional positions as servitors of the Lord and find genuine happiness through that service. But how do we do this?
Lord Caitanya taught that the easiest method for reviving our dormant Krishna Consciousness, our love of Krishna and understanding of our true self, was through the chanting of the Holy Names of God. Within the Vedic traditions, the name of God, the image of God, or anything else associated with God is identical to God. So, when we chant the names of God, we are bringing Him into our presence.
The greatest desire of humanity is to see and know God. “I really want to see you Lord,” George Harrison sang in My Sweet Lord. There is a great deal of doubt and skepticism in this world about the existence of God, even from so-called believers. Like Doubting Thomas, they want proof, but it seems no proof is forthcoming. Another line from Harrison; however, says “it won’t take long my Lord”. This is acknowledgement that if one begins the process of chanting the Holy Names that one will quickly experience God and have the proof that is desired. One will soon be in the presence of God.
The Maha-Mantra The chanting that Lord Caitanya spoke of is called the Maha-Mantra (the Great Mantra). It is comprised of three of the names of God: Hare, Krishna, and Rama. Hare Krishna, Hare Krishna Krishna Krishna, Hare Hare Hare Rama, Hare Rama Rama Rama, Hare Hare
Hare is the spiritual energy of God, and also represents the feminine aspect of the divine as Radha. Krishna, a name that implies universal attraction, is the Supreme Personification of the Godhead. Rama, who entered the world in human form, is the supreme enjoyer. It is through Him that we find true happiness. (Readers from a Christian background may find a strong similarity to the Trinity. Krishna would equate to God the Father, Rama to God the Son, and Hare as the Holy Spirit.)
Lord Caitanya taught that a devotee of Krishna should chant this mantra on a string of japa beads (similar to a rosary). The string contains 108 beads, and one chants the mantra once on each bead. After 108 times, one round of japa is completed. Caitanya advised that one should chant 64 rounds each day. In this way, the mind would constantly be focused upon Krishna to the exclusion of everything else. Recent spiritual guides, such as Srila Prabhupada, have lessened the number to 16 rounds per day due to the pressures and duties of modern life.
The key point is to ensure that one is constantly thinking of Krishna. The process of Bhakti-yoga requires that one offer devotional service to the Lord with love. So, one’s actions should be directed toward the service of the Lord and one should always be thinking of the Lord. In this way, one will remember and regain one’s original position as servitor of the Lord, and not be bothered by suffering from the illusions of the material world.
Join us near the costal ‘historical monument’ town of Paraty, Rio de Janeiro State ~ Brazil
The Eco-Village and the Hotel Dharma Shala are in the mountainous jungle on the coast of Rio.
The Eco-Village has: Many waterfalls in the mountains, near gorgeous preserved beaches; vegetable gardens, cows, exotic tropical birds, wild bananas, tropical fruit trees, fresh ‘ahimsa milk’ and a beautiful temple.
The Retreat offers: Vegetarian and Vegan organic meals Daily hikes to different waterfalls Chanting & Asana Yoga classes Ayurvedic teachings Vegetarian & Vegan Cooking classes Kirtan (spiritual music sessions) ‘Cinema and the Psyche’ workshop
Massages, one to one therapy with the Ayurveda, Natural Medicine Doctors and Counselors, day or half-day visits to the historic town and preserved beaches nearby can be arranged but are not included.
We will also have music and other performances during a bonfire on the last night.
HOSTING AND GIVING SEMINARS
ARADHANA DEVI DASI: Chanting Yoga ~ Mantra Meditation MATTHEW JOSEPH MORREALE: Cinema and the Psyche workshop. ‘Cinema and the Psyche’ is an exploring into the nature of cinema, the psyche and how they interrelate. KIRTAN: (spiritual music) bhajan leaders from Brazil
ROOMS ~ SEMINARS ~ PRICES Seven Days and Six Nights
For Prices, Packages and the booking form to secure your place, please contact us.
Package prices include all seminars and workshops, its certificates and all meals. Not included: Flights and pickup /drop off at the Rio de Janeiro International Airport. Pick-ups with our Van (12 persons) cost $60 each way.