Tag Archives: #vedictimes

Our Healing Arts

Our very first HEALING ARTS program is our FEMALE ARTISANS group ~ in Vrindavan, India

This caring project is to assist ‘low to no income’ and/or unprotected ladies so they become more able to take care of themselves, family and their children.

Subhadrapryia Devi Dasi

This program was started, and is being run by, Subhadradryia personally. She is a qualified Palliative Doctor and the widowed mother of a lovely girl.

These Artisans to be ladies are mostly married women who come from a poor financial background. Most of them work as farm labours – they help with work on other people’s agricultural land, earning about USD 2 per day.

Education: 90% of these ladies have not studied beyond grade 4 in school. 5 % have studied up to grade 8.4 % ladies have studied up to grade 5.

Less than 1 % have completed high school.

Three of our artisan students

The main needs of these ladies:
* Financial stability and improvement in their living standards.
* Medical services ( as there is no hospital in their vicinity – the nearest being 20 kms away)
* A School in their village.
* Better Employment opportunities for women.

These are women staying in villages which are about 5-7 kms away from the beautiful and deeply spiritual Vrindavan town.

All products manufactured by our artisan ladies will be sold in Vrindavan and on our online shop (coming soon). The profits are directly and solely used for their proper housing and livelihood.

We’re at this time specifically fundraising to buy a sewing machine for this ‘Ladies Artisans’ group. The price for one machine is of approximately US$170. Please give generously. Thank you.

Or if you’re inclined to donate any materials please contact us!

To give today please click the button below. Thank you!

Please consider ticking the ‘make this a monthly donation’ box as our efforts will be on-going. Also let us know if you wish to receive our newsletter.
Thank you!

Vedic Times Foundation

Because Bliss is for Everyone

Welcome

The Vedic Times Foundation’s mission is to empower and enlighten all spiritual seekers to become stronger and holistically independent.

We’re manifesting revolutionary, caring and self-sustainable projects developed from 2015 to 2019 by Ana Lucia Alves (aka Aradhana dd), after she co-founded and successfully ran another Charity.

We’re also making movies with Yoga~Maya Entertainment (YME), so join us today.

The VTF projects are:

The Healing Arts ~ Starting with YME movies, to benefit all
Sadhu Huts ~ For your healthy retirement
Self Sustainable Eco-Villages ~ For spiritual growth & departure
Holistic Clinics ~ For you (the soul), your body and mind
Retreats Centers ~ To give knowledge & preventive medicine

The Master Plan:

In our Eco-Village Projects, funding can also be generated from our Holistic Clinics, Educational efforts and our cottage industries ~ our Sadhu Huts ~ and from its organic farming, honey sales, khaki cloth spinning, and other crafts.

Barter and exchanged services is also a paradigm of service we wish to exemplify. The residential village will be a vibrant place where events, workshops, kirtan, support groups, healing arts, and films with Yoga Maya Entertainment will be a mainstay.

Our Projects in more detail:

We look forward to developing these projects in different locations because this will assist the healthy growth of our wonderful ‘Spiritual Community’.

1. We aim to create employment to build, secure and maintain each community.
2. In each location, to have a VEDIC TIMES holistic clinic with first class treatments, free for local ‘spiritual seekers’ and paid for everyone else.
3. Retirement for devotees with our beautiful SADHU HUTS. This means income during its production and more employment for our ‘spiritual community’, because these ‘first class, healthy little homes’ will also be produced for selling outside.
4. Hospice Services (employment for carers, nurses, doctors, etc).
5. Out-Reach services (free and paid aid for the local population).
6. Holistic Education, free and paid, including religious education.
7. Preventive Health Care education (removing drugs, alcohol, etc). 8. Micro-Farming – Permaculture – Education (free and paid for).
9. Production of other “organic products” e.g. honey, dry fruits and flowers.

Find VTF also on Facebook, Vimeo, Twitter & Instagram

A ‘NEW WAVE’ FOR THE 21ST CENTURY

As physicists try to uncover the base structure of matter, Yoga-Maya is working to uncover the profound psychological nature of cinema.

Historically, ’emerging’ technologies (eg. sound, color, CGI) have caused many evolutionary paths in cinema to be prematurely abandoned, leaving its true potential largely undiscovered.

This focus on technology – rather than movies – has left audiences uninspired and studios relying on marketing rather than content.

Cinema’s renaissance is about the magic of cinema; conceiving, producing and experiencing it. Yoga-Maya is all about this 21st century ‘New Wave’.

Audiences are waiting

More about our ‘spiritually enhanced’ mainstream feature films here

‘Your Past is Waiting’ is YME’s first Transcendental Feature Film

Find YME on Facebook & Vimeo

Presenting CHANTING YOGA

Visit our website here

THE PRACTICE AND BENEFITS OF ‘CHANTING YOGA

Chanting Yoga is a sublime and simple process by which one can attain peace of mind, bliss and everlasting happiness. From the vedic age came the idea of meditating with a mantra – a word or sound repeated to aid concentration. “Man” is mind and “tra” is to liberate. Therefore chanting of mantras frees the mind from entanglements.

Chanting Yoga combines two of the ancient processes of yoga – meditation (dyana) and repetition of mantras by concentrating on sound vibration. Chanting yoga offers a practical solution to the pressures of our time.

According to the vedic calendar, we are now in the age of Kali which has also been called the Machine age or the Iron age. It is a time when it is practically impossible to practice traditional meditation because we are constantly exposed to noise – traffic, mobile phones, music – which has become an integral part of our existence.

The nature of the mind is to be restless and this makes it extremely hard to concentrate on what we are doing let alone sit in tranquil meditation. Plus the pace of life makes it hard to find any time for our self.

Chanting Yoga is perfectly suited to this modern time of stressful and busy lifestyles:

  • You can chant anywhere and anytime
  • You can chant alone or in a group
  • You can chant at work, while travelling or at home
  • You don’t have to wear anything special
  • You don’t have to sit in a particular position
  • You don’t have to carry out any gymnastics

Chanting yoga is based on the concepts of self-regulation, relaxation, and holism. If one wishes, these concepts can be extended metaphorically to create a philosophy of living, encompassing diet, health, lifestyle and relationships with others and the world.

You can join our Chanting Yoga on Facebook

You can support these efforts so we may manifest them sooner

Please consider ticking the ‘make this a monthly donation’ box as our efforts will be on-going. And contact us if you wish to assist otherwise.
Thank you!

Follow the Vedic Times on FB here.

And write us to get involved today!
Thank you!

Yoga as Preventive medicine

Stress Management

The term “stress” was coined by Hans Seyle, and defines as non specific response of the body and mind to any demand, and adaptation to challenge. This physiological and psychological response is called general adaptation syndrome.

There have been various models that explain the role of stress in the development of an illness.

Due to the constant hassles of daily living and work in the form of ongoing interpersonal difficulties, persistent threat to security, financial deprivation, and other life events (stress, distress) have acted as triggering effect on the illness. This has precipitated the illness at an early age, a concept known as “brought forward time”

Stress strains the coping mechanism resulting in sequences of internal changes, which are outwardly expressed as illness. The “crisis theory” as proposed by Lindermann and Sating states that stress produces disequilibrium (crisis) resulting in either adaptative changes or maladaptive changes (emotional and physical illness).

The cybernetic model by Kagan and Levi suggests that there is a two-way interaction between psychosocial stress and psychobiological program which determines the physiological and psychological reaction leading to precursor of disease. Yoga has been found to be efficacious in resolving this stress by enhancing the internal power, rather than banking on the chemical agents.

It delays the expression of illness. It must be emphasized here that yoga is not a substitute to pharmacological intervention in acute cases, rather has an augmenting and supplementing therapeutic effect with pharmacotherapy in illness.

Also visit out Chanting Yoga Website here

IN WORKPLACE

  • What prevents you from achieving at a higher level?
  • Lack of confidence in public speaking?
  • Anxiety, panic or a phobia?
  • Feelings of fear, greed, anger, depression, sadness, guilt, frustration, jealousy, hurt, resentment, stress or other?
  • Difficulty influencing others towards agreements?
  • Concept of what you are worth financially?
  • Burnt out?
  • Slumps in performance?
  • Substance abuse?
  • Your value system?
  • How to achieve success at the highest level?
  • How will this program help you?

A study on meditation in the workplace showed that meditation:

  • Increased effectiveness in the work place.
  • Reduced anxiety, work stress, insomnia and tiredness.
  • Reduced cigarette smoking and alcohol intake.
  • Increased job satisfaction.
  • It reorganizes your energy and vital force.
  • Heightens resistance to common diseases (viral infections).
  • Pranayam and meditation is known to boost your immune system.
  • Gain control of your emotions and mind.
  • Regularity and punctuality.
  • Better understanding in family and social life.
  • Increases memory.
  • Enhances Virtues like straight forwardness, generosity, honesty and productivity.
  • Managing negative emotions/feelings means an individual can achieve success at a higher level and an organization can perform closer to peak efficiency. The bottom line is increased job satisfaction and bigger profits.
  • Awakening our original consciousness.
  • Experiencing great peace and supreme knowledge.
  • Strengthen and recondition your entire body.
  • Meditation has been known to be effective in reversing heart disease, dealing with negative emotions, reducing stress, lowering blood pressure, diminishing anxiety, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, and improving sports performance.
  • Regain youthful flexibility in spine and limbs.
  • Asanas (physical postures) have shown to improve the flexibility of the spine and help in the mobility of the joints.
  • Redistribute weight.

Illness and Yoga

1) Hypertension

In patients with anxiety, there is an increased level of catecholamine, particularly norepinephrine and epinephrine. Patients performing transcendental meditation had stable levels of catecholamine. This in turn regulated the sympatho-adrenenal medulla system, resulting in stable blood pressure (Infante, 2001).

2) Insomnia

Meditation has shown to be beneficial in sleep related problems.

3) Epilepsy

Transcendental meditation: A double-edged sword in epilepsy: Transcendental Meditation is derived from ancient yogic teachings. Both short- and long-term physiological correlates of TM practice have been studied. EEG effects include increased alpha, theta, and gamma frequencies and increased coherence and synchrony. Neuronal hyper synchrony is a cardinal feature of epilepsy, and subjective psychic symptoms, apnoea, and myoclonic jerking are characteristic of both epileptic seizures. Clinical studies of similar techniques suggest that meditation has a potential antiepileptic therapy.
In various studies, it has been suggested that behavioural phenomena have an underlying epileptic basis, and the potential efficacy for seizure reduction may translate into improved quality of life. However, more understanding is warranted by clinical trials before a blanket statement regarding the efficacy in seizure disorder is made (Yardi, 2000).

4) Smoking and Alcohol dependence: Substance Dependence

A study by Bowen et al. (2007), in a population of alcohol dependent explored the role of Vipassana, a mindfulness meditation practice emphasizes acceptance rather than suppression of unwanted thoughts. They concluded that Vipassana was effective in reduction in substance use as compared to controls. This was achieved as Vipassana meditation course volunteers reported greater reduction in attempts to avoid unwanted thoughts.

5) Psoriasis

In a study by Frankel (1998), in patients with psoriasis found that meditation helped as an adjuvant therapy. The rate of recovery of plaques was 3.8 times faster in the meditation group as compared to control, this was achieved in as little as four weeks time.

6) Chronic back pain

Back pain is an significant public health problem globally and is the most commonly reported reason for use of complimentary alternative medicine particularly yoga. Asthnga yoga and Iyengar yoga, have been found to be efficacious in patients with low back pain. Iyenger yoga has derived from Asthanga yoga, which consists of eight limbs including morale injunctions, rules for personal conduct, posture, breath control, sense withdrawal, concentration, meditation and self realization (Williams, 2005). Krusen, known as one of the early fathers of physical medicine, has credited yoga posture exercises as a means to correct spinal slumping, and thereby improve the respiratory capacity. Stretching of muscles, which produce propioceptive stimulation thereby relaxing muscle tension and restoring optimal muscle tone and posture

7) Depression

Depression is among the five most common disorders seen in primary care. Disability caused by depressive disorder rivals that of coronary artery disease and is greater than disability caused by chronic lung disease and osteoarthritis according to medical outcome study. Cost of depressive disorders in terms of treatment, missed work and loss of function is 43 billion US dollars annually. There have been various studies that have shown to be efficacious as an adjuvant therapy in patients with depressive disorder. (Pilkington et. al., 2005)

8) Psychosomatic disorders

The above-described paths of yoga help the individual in integrating the personality and steadying the mind by changing the attitude and motivation, by developing health and correct habits and by modifying priorities and values of life.
Breathing exercises help in bio-energy control, which then stabilizes emotional upheaval of illness. Yoga Asanas manipulate nervous system and divert body energy to establish the equilibrium of physical, mental and spiritual aspect of the individual’s life. Yoga hygiene not only removes the habit of unhealthy nutrition, but also establishes homeostatic balance. Somatic symptoms evolve due to fault in psychic energy distribution as explained in psychology. Yoga helps in re-channeling the psychic energy (Singh, 2006).

9) Perimenopause/ Menopause

Restorative yoga for treatment of hot flushes has been found to be effective as there was a significant decrease in mean number of hot flushes by 34% from baseline after 8 weeks of intervention. It has no adverse effects and has been suggested to be efficacious in middle-aged women (Cohen, 2007; Khalsa, 2004)

10) Carpal-tunnel syndrome

Yoga in treatment of carpal-tunnel syndrome (Winston, 1999) : Carpel tunnel syndrome is compressive neuropathy of the medial nerve in the carpel tunnel, its more common in women than men, as women have smaller carpel bone, hence less space to accommodate the nerve of similar diameter. With the extensive use of computer keyboard, the wrong posture has led to an increase in the number of new cases in the recent past. In a randomized control trial, it has been shown that eight weeks of Yoga has been found to be beneficial. There was significant reduction in the pain, and better grip strength (Sequeira, 1999).

11) Cancers

Similar to breast cancer, studies of people with prostate cancer suggest that melatonin levels are lower compared to men without cancer, and test tube studies have found that melatonin inhibits the growth of prostate cancer cells. Meditation is a valuable addition to the treatment of prostate cancer. The positive effects of meditation may be due to a rise in levels of melatonin in the body.

12) Obesity

With the practice of asanas and meditation one can achieve weight loss to a greater degree in a short span of time. Weight can be reduced faster then most diets.

Caring for our body

Man has unconsciously tried to be forever young. Man has adopted various methods to achieve this goal, which has been futile and vain to a larger extent. They forget that use of revitalizing lotions or toners to erase the wrinkles is not sufficient. Pharmacological and other toxic substances (viz Botox- Botulin for wrinkles) would not help, to attain youthfulness, vigor and vitality. Yoga and meditation is suggested here, which is devoid of side effects and has lasting effect. (Infant, 2001; Travis, 1999;Travis,2001).

It enhances flexibility, regulates blood circulation, toning muscles, and redistributing body mass and enhances alertness and clarity of faculties of mind.

Yoga is a divine science, taking the mankind on the path of positive thinking. Its basis is banked on the homeostasis of all the systems as proposed by George Engel. The learned saints of ancient India discovered this process. Yoga is complete in every aspect as it touches the every sphere of human life. It is a complete science that provides a healthy lifestyle and a complete preventive medication system. Above all, it is an enlightening spiritual art. Saint Patanjali brought Yoga 5000 years ago, in a disciplined manner to preserve and produce the eight yogic practices in the form of Yoga Sutra.

Moreover, the popularity of Yoga lies in the fact that it has never bounded itself within the narrow-minded attitude of sex, community, area, religion, caste, and language.

Join us in one or our Chanting Yoga Retreats

Please visit our Chanting Yoga website here
And see you soon!

Yoga Maya Entertainment

A ‘New Wave’ for the 21st Century

As physicists try to uncover the base structure of matter, Yoga-Maya is working to uncover the profound psychological nature of cinema.

Historically, ’emerging’ technologies (eg. sound, color, CGI) have caused many evolutionary paths in cinema to be prematurely abandoned, leaving its true potential largely undiscovered.

This focus on technology – rather than movies – has left audiences uninspired and studios relying on marketing rather than content.

Cinema’s renaissance is about the magic of cinema; conceiving, producing and experiencing it. Yoga-Maya is all about this 21st century ‘New Wave’. Audiences are waiting.

The Mastermind

Matthew J. Morreale (Director/Writer) and Ana Lucia Alves (Producer/Actor) are the hearts and minds behind Yoga-Maya’s vision for the future of cinema.

Ana Lucia left Brazil at 18 to travel the world as a top model. Some time later, following her true calling, she studied acting and produced documentaries and short films. She’s a polyglot, now running both Yoga-Maya Entertainment and The Vedic Times Foundation.

Matthew was born in Mississippi and raised in England. He spent many years living and traveling in Europe, soaking up the culture, playing music and writing poetry. Then, with the gravitational pull of a black hole, cinema devoured him. Check out his ‘Cinema and the Psyche Podcast’.

To see more please visit Yoga Maya Films

We’re now working on our ‘Art Club’ Movie,
a ‘micro budget feature film’ for Cinemas.

To #GetInvolved please visit Ana’s Patreon page

“Film is a disease. When it infects your bloodstream, it takes over as the number one hormone; it bosses the enzymes; directs the pineal gland; plays Iago to your psyche. As with heroin, the antidote to film is more film.” Frank Capra
More @ YogaMayaFilms.com

WHAT IS KRISHNA CONSCIOUSNESS?

By Ananta Sesa Dasa

The Vedic Times organisation follows the principles of Vaishanavism. Many supporters of the VTO are well versed in Krishna Consciousness; however, since the VTO welcomes every spiritual seeker, it seems appropriate to take a bit of time to discuss the history and philosophy of the movement.

History
Krishna Consciousness is our original spiritual understanding, which means that its history is actually as old as the universe. However, we will start the history a little more recently.

The Vedic culture (Veda means sacred knowledge) began in India over 5000 years ago. This culture is so named because of it’s spiritual and ritualistic adherence to the Vedas. The four Vedas (Rg-veda, Sama-veda, Atharva-veda, and Yajur-veda) were delivered to the people of India by Vyasadeva in order to make this most ancient wisdom available to all. The Vedas are very technical and difficult for the common person to understand, so other writings were brought into being as a way of bringing wisdom and truth to the less intelligent of society. These works were the Ramayana and the Mahabharata. Contained within the Mahabharata is the Bhagavad-Gita, considered by many to be the Bible of the Hindus, but of course, it is really the Bible of humanity.

The Bhagavad-Gita tells the story of a conversation held between the great warrior, Arjuna, and Lord Krishna, the Supreme Personification of the Godhead. Taking the role of guru, or spiritual coach, Krishna carefully guides Arjuna towards spiritual awakening and full knowledge. This text is left as humanity’s instruction manual. Its teachings are simple and to the point, but sadly, human ego drove some to abandon the true message of Krishna Consciousness, and instead to manipulate it to serve their own sense gratification for power and wealth.

Because of this corruption, Lord Krishna entered the world. This time, he appeared as a devotee of Krishna called Lord Caitanya (1486-1534). Caitanya fought against the corruption caused by ego and initiated a spiritual awakening through the sankirtan movement. The sankirtan movement, which is the chanting of the holy names, is the simplest method of reviving our dormant Krishna Consciousness.

The teachings of Lord Caitanya have been passed down from guru to initiate for the last 500 years, which brings us to the founder of Krishna Consciousness in the West, His Divine Grace A.C. Bhaktivedanta Swami Srila Prabhupada (1896-1977). Shortly before his death in 1933, Prabhupada’s teacher, Bhaktisiddhanta Swami, instructed him to bring this ancient knowledge to the West. Prabhupada was finally able to make this a reality in 1965.

Swami Prabhupada arrived in New York in the fall of 1965 virtually penniless, but he was able to set up a small store front temple at the former Matchless Gifts giftshop on 2nd Street. From there he began to chant, give teachings from the Bhagavad-Gita, Srimad-Bhagavatam, and other important scriptures. Very slowly people started to notice, listen, and begin to follow the teachings from this spiritual coach. As the 60s moved on, and with the help of some prominent figures such as Allen Ginsberg and George Harrison, the movement grew in popularity and attracted many followers. (It attracted our own Gurudas in 1967).

During the final years of his life, Prabhupada travelled around the world 14 times and wrote over 50 books. He worked tirelessly to make Krishna Consciousness the world-wide movement that it is today.


Philosophy

The basic philosophy of Krishna Consciousness begins with the idea that we are not the physical bodies that we believe we are. Material conditioning has made us accept many falsehoods. Instead, we are spirit soul, which is part and parcel of Krishna.

In the beginning, humans existed in their original constitutional position, as the appendages of God. There was no sense of ego or desire to become anything more. We simply served the Lord and fulfilled His Divine Will. However, as time went on, a false ego developed within humans. This ego insisted that mankind was not just an appendage of God, but rather was its own person. With that mentality, desire for sense gratification developed and grew.

The created world had so many allurements, beauty, sex, wealth, power, entertainments, and so forth, that humanity forgot its true nature. As a result, we spent our time seeking these allurements and trying to find happiness within them. Of course, this is impossible. Any happiness found in this world is temporary, and when it is gone, it leaves a gap that brings misery. Suffering is the common state of existence for one who has forgotten one’s true nature.

True happiness can only be found in the eternal, which means letting go of all our temporary attachments and surrendering to Krishna. By doing so, we may return to our original constitutional positions as servitors of the Lord and find genuine happiness through that service. But how do we do this?

Lord Caitanya taught that the easiest method for reviving our dormant Krishna Consciousness, our love of Krishna and understanding of our true self, was through the chanting of the Holy Names of God. Within the Vedic traditions, the name of God, the image of God, or anything else associated with God is identical to God. So, when we chant the names of God, we are bringing Him into our presence.


The greatest desire of humanity is to see and know God. “I really want to see you Lord,” George Harrison sang in My Sweet Lord. There is a great deal of doubt and skepticism in this world about the existence of God, even from so-called believers. Like Doubting Thomas, they want proof, but it seems no proof is forthcoming. Another line from Harrison; however, says “it won’t take long my Lord”. This is acknowledgement that if one begins the process of chanting the Holy Names that one will quickly experience God and have the proof that is desired. One will soon be in the presence of God.

The Maha-Mantra
The chanting that Lord Caitanya spoke of is called the Maha-Mantra (the Great Mantra). It is comprised of three of the names of God: Hare, Krishna, and Rama.
Hare Krishna, Hare Krishna
Krishna Krishna, Hare Hare
Hare Rama, Hare Rama
Rama Rama, Hare Hare

Hare is the spiritual energy of God, and also represents the feminine aspect of the divine as Radha. Krishna, a name that implies universal attraction, is the Supreme Personification of the Godhead. Rama, who entered the world in human form, is the supreme enjoyer. It is through Him that we find true happiness. (Readers from a Christian background may find a strong similarity to the Trinity. Krishna would equate to God the Father, Rama to God the Son, and Hare as the Holy Spirit.)

Lord Caitanya taught that a devotee of Krishna should chant this mantra on a string of japa beads (similar to a rosary). The string contains 108 beads, and one chants the mantra once on each bead. After 108 times, one round of japa is completed. Caitanya advised that one should chant 64 rounds each day. In this way, the mind would constantly be focused upon Krishna to the exclusion of everything else. Recent spiritual guides, such as Srila Prabhupada, have lessened the number to 16 rounds per day due to the pressures and duties of modern life.

The key point is to ensure that one is constantly thinking of Krishna. The process of Bhakti-yoga requires that one offer devotional service to the Lord with love. So, one’s actions should be directed toward the service of the Lord and one should always be thinking of the Lord. In this way, one will remember and regain one’s original position as servitor of the Lord, and not be bothered by suffering from the illusions of the material world.

Geopathic Stress & Earth Acupunture

‘INTELLIGENCE OR CHAOS’ ~ The Fallacy of Atheism

‘INTELLIGENCE OR CHAOS’
The Fallacy of Atheism

A book by Hari Krishna Das (Henk Keilman)

Chapter 1
The mystery of existence

“The most incomprehensible thing about the universe is that it is comprehensible at all” Albert Einstein

Unimaginably large numbers!

When I look out of the window of my study to the world outside, I see the world as we know it. I see trees, gardens and buildings in bright sunlight, except for the shadow of the occasional cloud passing overhead. Around me, life is taking its course. Nothing remarkable, as you might say; everything is just as we know it. However, behind this everyday reality is a universe of an almost unimaginable size and complexity.

We can forget this universe so easily in our daily routine of work, grocery shopping and enjoying our free time, but it is nevertheless always present, just behind that blue or cloudy sky, and it is full of truly astonishing phenomena. Take the phenomenon of light for example, which makes all life on this planet possible. It is only because of light that we can actually see anything of the world around us, yet rarely do we consider that this light has just made a huge cosmic journey simply to get here. Emanating from what we call the sun, a relatively small star known as a ‘yellow dwarf’ in astronomer’s jargon, the light that reaches our planet earth has traveled 150 million kilometers at a speed of about 300,000 kilometers per second taking roughly just 8 minutes to complete the journey.

The sun may be small compared to other stars, but the force that she produces is still unimaginably powerful. Every second our star produces an amount of energy that equals the explosion of 1 trillion hydrogen bombs of 1 megaton. In this same second, the sun produces enough energy to keep the entire world economy going for 500,000 years based on our current energy usage. Due to the enormous amounts of energy being produced and the speed at which it travels, we can feel the influence of the sun almost immediately despite her distance from earth. On a hot summer’s day, her heat can be unbearable and we are grateful just to find a spot in the shade.

However, the sun is only a glowing pin-head compared to the total size of the universe. To be really impressed by the cosmos, we have to wait until the sun disappears behind the horizon and darkness sets in. After sunset, the true scale of the universe becomes more apparent as numerous stars, star systems and other celestial bodies appear in the night sky. For those of us not living in towns and cities and not hindered by light pollution the night sky would be filled with thousands of stars. Nonetheless, no matter how impressive a view, we would only be witnessing a tiny part of the entire universe, a fraction of a fraction of an immeasurably large space.

Our solar system with its 8 planets Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.

For those who really want to understand the universe we have to enter the domain of extremely large numbers. The distances within our own solar system are already enormous. Earth is part of a collection of nine planets, including the lonely outer dwarf planet Pluto. The distance from the sun to Pluto is, on average, 5 billion kilometers. If we were to travel by spaceship at the impressive speed of 60,000 kilometers per hour, then we would need to travel for 10 years to cover this distance. But if we zoom out further, then our solar system disappears into nothing. Our collection of planets is a minuscule part of a much larger entity; a galaxy called the Milky Way. The distance from one side of this system to the other side is 100,000 light years. One light year is the distance that light travels in one year at the speed of 300.000 km per second, or 9.4 trillion (9,400,000,000,000) kilometers. If we continued to travel in the spaceship that took us to Pluto at the same speed, it would take us 1.8 billion years to travel from one side of the Milky Way to the other.

Nevertheless, we would still be safely within our own star system. However, if we ventured to travel to our next nearest major star system, the Andromeda galaxy, then we would have to cover a distance of 2.4 million light years. If we continued to travel at this same speed, it would take us no less than 43.2 billion years! These distances are simply beyond human comprehension. We can hardly pronounce such numbers, let alone imagine them. Who does not, from time to time, look up to the stars in the sky and wonder with slight apprehension where it all ends?

The Andromeda star system is located at a distance of 2,4 million lightyears from our solar system.

As large as the universe is, however, so the inhabitants of this planet appear to be insignificant and small, and I am not just referring to our size. One only has to watch CNN to be faced with the crude facts; a civil war raging in one part of the world, some bomb attacks in another part, which is pretty much a daily menu of news facts. Of course, we also invent medication, we build sea walls and dams to protect millions from drowning and we create institutes that advance prosperity and social justice. Art, culture and science are also expressions of human activities, aimed at positive human development. However, looking at our own history, we mostly seem to be specialised in warfare and fighting each other. According to a New York Times article published on July 6 2003, over the past 3,400 years humans have been entirely at peace for just 268 years, or just 8% of recorded history. That means there were wars going on for 3.132 years somewhere on the planet. These wars have claimed between 150 million to 1 billion casualties. That’s not a very good statistic, and it says a lot about the human condition. The relative peace of the past 65 years is mainly due to the existence of nuclear weapons, which make it impossible for us to have large scale wars. While most wars, in hindsight and almost without exception, seem to be useless, a nuclear war is useless in advance. The so-called MAD doctrine of Mutually Assured Destruction is an insurmountable obstacle to any potential aggressor based on even the most primitive calculations.

Nevertheless, smaller wars and battles continue as humans fight a complicated battle in their struggle for survival against real or alleged enemies and threats. This battle is fought with intensive emotions and is literally of vital importance to each individual. But placed into perspective, these great and small human activities take place against the backdrop of nature and the infinite universe. Only one hundred kilometers of atmosphere separate us from the unreal reality of this immeasurable, unimaginable universe. These one hundred kilometers above our earth are the boundaries of the tiny bubble in which earthly existence takes place. This tiny bubble, earth and its atmosphere, floats in an immeasurable ocean of cosmic energies of outright extra-terrestrial proportions.

The difference between the immeasurable universe and human worries is surreal. It is a remarkable contrast; the cold, uninterested magnitude of the universe set against the intense emotions and awareness of our minuscule existence, occurring simultaneously and of course, both equally real. But, what is ‘real’? Why does reality exist? Just like everyone looks at the stars now and then and wonders about the vastness of the universe, everyone will sooner or later also wonder why we exist and why everything around us exists. Sometimes reality seems unreal, intangible and even dreamlike whilst at other times reality feels like a strong and tangible presence. What is most remarkable is that reality appears to be inflexible and it does not seem to be interested in us or our well-being. Both the world and the universe just exist, distant and indifferent; at least so it seems. In the words of Richard Dawkins:

“The universe we observe has precisely the properties we should expect if there is, at bottom, no design, no purpose, no evil no good, nothing but blind, pitiless indifference.”

This causes humans many problems. We wonder, why is there something instead of just nothing? Why does reality exist the way it does? Why is reality at every level so immensely complicated? And why is reality permeated with undesirable things such as old age, disease and death and other types of suffering. Is there an explanation other then the one provided by Dawkins above, or is that it.

These questions lay the foundation for this book. They are the starting-point towards the question that defines the mystery of existence and that is the most important question that humans can ask themselves: Does God exist or not? Does existence – small or gigantic – spring from an unconscious and unintelligent chaos, or is it created by awareness and intelligence and does it have a purpose and a design? The answer to these questions provides an insight into the role and position of humans in the universe. Do our lives have meaning or is our existence toally lacking any purpose? Do humans exist with an intention, or do we just float around in the cosmos without ever achieving anything? Or, as the famous atheist philosopher Bertrand Russell put it so strikingly: “Man is an unfortunate accident, a sideshow in the material universe – an odd accident in a forgotten corner.”

Ultimately, we are of course all interested, out of normal self interest, in our own position and perspective in life. At the deepest level, this perspective is completely determined by the answer to the question of whether God exists or not.

Thanks to: NASA, ESA and the Hubble Heritage Team STScI/AURA
The Andromeda system is situated at an impressive distance of 2.4 million light-years away from us. This distance is nothing compared to the distance to NGC 1300, a spiral-shaped star system that is situated at a distance of 61 million light-years away from us in the Eridanus constellation. The star system has a cross- section of about 110,000 light-years; just slightly bigger than our own Milky Way.

Philosophical analyses has shown that this question, is the determining factor for the way we view reality and the universe. All philosophies can, in the end, be divided into two fundamental categories. The first category is atheistic in its core and states that the origin and the functioning of reality is based on chaos and coincidence. The second category is theistic in its core and regards the universe as an organic reality that was created and is managed by intelligence. Other philosophies that are essentially agnostic – and therefore do not explicitly state whether God exists or not – are often considered to be atheistic. In many cases, they will say that the intelligent coordination of the universe is an improbability. Therefore, they implicitly – and based on elimination – have a preference for chaos and coincidence as the most probable explanation for the origin of the universe.

Of course, within each of these categories there is a huge diversity of philosophies with many differences in nuance. Nonetheless, the dividing line is striking and this has an all-determining effect on all aspects of a philosophy, such as the theory of knowledge (epistemology), the theory on the nature of being (ontology), theories concerning moral values and meaning (ethics) and, in the end, the description or perception of our physical and scientific reality (physics and metaphysics). Indeed, social and political ideologies are also largely defined by this split. Denying or confirming the existence of God therefore leads to opposite philosophies and completely opposite answers as far as the origin and meaning of existence is concerned. Do our lives have a deeper meaning, or are our lives meaningless; a random evolutionary accident? Is man just a product of matter, or is there another type of energy that defines our consciousness and our individuality? Is death the absolute end of our lives, or do our lives continue beyond the boundaries of death? Is there a final heavenly (or hellish) destination past earthly existence, or is our short earthly existence the beginning, middle and end of the story? Theistic or atheistic philosophies will answer these questions in totally opposite ways leading to very different world perspectives which strongly affect everything we think, say and do. Even scientific disciplines such as physics and cosmology are strongly influenced, both directly and indirectly, by the dividing line between atheism and theism. As an interesting side note, it is precisely these sciences, combined with mathematics, that contain the initial answers to the question of whether the universe is governed by chaos or intelligence and thus, whether God exists or not. Given the impact this question has on our life, individually and in society, this really is the most important question that humans can ask themselves.

The images of this rich set of star systems are made by La Silla Observatory of the ESO in Chile. The thousands of star systems that are situated in this small area of the firmament provide us with a look into the distant past of the universe and makes us realise again how enormously large the cosmos is. Just underneath the bright stars in the centre of this image there is a group of star systems called Abell 226. The Abell group is situated at a distance of some billions of light-years away from us. Behind these objects there are even more star systems, they are less bright though, but still at even greater distances of about 9 up to 10 billion light-years. The light we see today coming from these systems has therefore traveled for 9 up to 10 billion years in order to reach us. This also means that we are looking back in time at a universe that existed 10 billion years ago.

This book attempts to answer this question, not by serving dogmas, but by critical analyses, based on philosophical and scientific research. This book compares the scientific and philosophical arguments in favour of the existence of God or against the existence of God and puts atheism against theism, chaos against design. It does this by focusing on some important changes in scientific thought, especially in the area of physics and cosmology where new and completely revolutionary discoveries have been made. These discoveries and insights reveal a universe that is infinitely complex, infinitely organized and infinitely mysterious. The level of organized complexity is so huge that this can only be explained logically by the presence of an all-pervading intelligence and an omnipresent awareness. Such an all-pervading intelligence can be called by any name and each label can be granted to it. God, of course, is the most obvious name: all-pervading intelligence and omnipresent awareness are qualifications that can only be attributed to God. The problem however is that the term God is burdened with a controversial history, created by humans. These are all controversies that, almost without exception, stem from ignorance, sectarianism, fanaticism or a corrupted desire for power. The intention of this book is to demonstrate, based on objective and scientific foundations, that intelligence and consciousness are the driving forces behind the universe, regardless of the burdened history of what that implies. This burdened history is what it is, but it does not alter the reality of these new scientific insights and the philosophical consequences of these insights. Where science directed humanity towards materialism and atheism over the past 200 years, we now see a way of thinking in the opposite direction. This direction is of a spiritual nature and implies a scientific rehabilitation of God. The facts that science has revealed over the past decades confirm that a universe without God is simply untenable, despite desperate and sometimes exotic attempts to do so. If we consider all the arguments, there can only be one logical conclusion: the universe is governed by intelligence and consciousness.

Whether God exists

This, therefore, is the central theme of the book, as the (sub)title indicates: ‘Intelligence or chaos: the misconception of atheism.’ This book discusses the scientific and philosophical arguments for and against the existence of God, atheism versus theism, and in scientific terms, intelligence and design versus chaos and coincidence. There will be few people who do not know the term ‘God’, but on the other hand it is a concept with a wide range of interpretations. Therefore, it is important and necessary to define and describe the concept of God. With respect to this, I do not intend to get caught up in analyses and definitions that are too technical, but I intend to focus on the general, common meaning of the concept God. This meaning is mostly associated with the manner in which the nature and the being of God is described. For instance, is he personal or impersonal; is he one with his creation and the universe or is he transcendental and outside of his creation? Is he personally involved with the universe or is he in control at a distance? What are his qualities and attributes? There are mainly two visions regarding the being and the nature of God, monotheism and monism.

Within these categories are several schools of thought with important nuances and differences, but this book will primarily deal with the core concepts. Monotheism states that one divine Supreme Being exists that has personal, transcendent characteristics. Monotheism also states that the world— the universe— is an emanation and creation of God. According to this vision, both God and his emanations are eternal energies. The Christian doctrine deviates somewhat from this view, since creation is not considered to be an emanation, but as something that was created by God out of nothing. This is called ‘creatio ex nihilo’ by Christian theologians. Here, but also in other aspects, there are nuanced differences between the various monotheistic traditions. What the different monotheistic schools do agree on is the absolute unity of God, which is at its core both personal and transcendental. Within this unity there is, however, a multitude of diversity: first of all, between God and His energies, and accordingly, between His energies mutually. This principle is the essence of monotheism.

In Christianity the unity of God is not entirely without controversy; the doctrine of the Trinity states that God is really three persons, the Father, the Son and the Holy Spirit, and not one person. Effectively, and implicitly most Christian theologians see God as fundamentally One, yet simultaneously many, or three in this instance. Despite this nuance, Christianity is generally accepted as a monotheistic religion. Quoting the words of Jesus in John 5.44: “How can you believe, when you receive glory from one another and you do not seek the glory that is from the one and only God?” Jesus was clearly of the opinion, as was official Jewish doctrine at the time, that God is one.

Richard Dawkins during the launch of his campaign in 2008, where London buses were decorated with atheist slogans.

Monism also states that there is one divine Supreme Being. The difference is, however, that this Supreme Being is impersonal by nature. The monotheistic God is often associated with an impersonal, all-embracing, undifferentiated, and infinite state of pure energy, made of pure and impersonal consciousness. According to monism, it is only this state of absolute unity that is real and the universe, with its diversity and multitude, is just an illusionary reflection of this divine energy.

Judaism, Christianity, and Islam are considered to be monotheistic religions. However, despite many misconceptions, Hinduism is also, at its core and by origin, a monotheistic doctrine. The philosophical core of Hinduism is mainly founded on the Vedanta philosophy, which is of a monotheistic nature. On the other hand, Buddhism and certain movements within the Vedanta school, such as Advaita Vedanta, are monistic by nature. The famous Dutch philosopher Spinoza (1632 – 1677) was also a monist who saw the world as the expression of an underlying, all-embracing and impersonal reality. Spinoza identified this underlying reality with God. The doctrine of Spinoza was an important influence on the thinking of Albert Einstein. Einstein believed in Spinoza’s image of God: ‘… a God that revealed Himself in the systematic harmony of the universe’. He did not believe in a God that interfered with the fate and the actions of man.

The two main movements, monotheism and monism have numerous variants such as pantheism, panentheism, polytheism, and deism. The first, pantheism is a variant to monism. According to pantheism, God only manifests Himself in the universe and does not differ from the universe in every respect. Deism and panentheism are sub-divisions of monotheism. Deism is a movement that has been popular amongst Western scientists and emerged as a result the scientific revolution in the 17th century followed by the Enlightenment in Europe and the United States during the 18th century. Deism is a form of monotheism, with the distinction being that the deistic God does not interfere directly in the world, in human affairs and nature. The latter is, according to deism, governed by the laws of nature, which were ultimately created by God. Panentheism is a concept that is perhaps not quite so familiar. It means that God is transcendent and above creation and, at the same time, He is immanent and manifests Himself in creation. Effectively, it is not really different from monotheism, which also acknowledges the simultaneous transcendence and immanence of God. Polytheism, the believe in many gods and goddesses, is sometimes a disguised form of monotheism. The pantheon of gods are effectively demi-gods and part of a divine hierarchy. For instance in Hinduism demi-gods are charged with ruling and managing the universe on behalf of, and in the service of the supreme God. Other traditions such as the polytheism found in ancient Egypt, Greece or Rome are truly polytheistic, whereby the different gods and goddesses are considered to be separate entities each with their own individual powers.

In the following treatment of theism and atheism, I primarily refer to the two main groups of theistic philosophies, which are monotheism and monism. For the sake of convenience, I indicate both traditions in this book as theistic. In later chapters, the differences between these two traditions will be explained further.

In religions and theistic philosophies, in both monotheistic and monistic variants, God is defined as the Supreme Being, almighty, all-knowing, omnipresent, eternal and infinite: the creator and maintainer of the universe and of all life in the universe. Furthermore, God is described as loving and merciful. A theistic world view assumes that such a being, in whatever shape or form, exists. Moreover, this implies that the universe is an organic unity, governed from an intelligent and conscious centre.

The four propositions of atheism

The atheistic world view denies the existence of such a Supreme Being and denies that the universe is an organic unity governed by an intelligent centre. Apart from admitting that there are some basic, blind laws of nature, atheism claims that the universe consists of an infinite number of material particles that reside in an infinite and empty space. Since the particles are fundamentally separated by space, they are independent and therefore on a large scale governed by coincidence and chaos. Atheism also denies the existence of another reality, apart from or next to the material reality. One of the most leading advocates of this worldview is, without question, the ethologist and biologist Richard Dawkins. He even placed atheistic advertisements on London city buses. In his book ‘The God Delusion’ he defines atheism as follows:

“An atheist in this sense of philosophical naturalist is somebody who believes there is nothing beyond the natural, physical world, no supernatural creative intelligence lurking behind the observable universe, no soul that outlasts the body and no miracles – except in the sense of natural phenomena that we don’t yet understand. If there is something that appears to lie beyond the natural world as it is now imperfectly understood, we hope eventually to understand it and embrace it within the natural.“

Another atheistic thinker Dawkins quotes is Julian Baggini. He explains atheism in his book ‘Atheism, A Very Short Introduction’ as follows:

“What most atheists do believe is that although there is only one kind of stuff in the universe and it is physical, out of this stuff come minds, beauty, emotions, moral values – in short the full gamut of phenomena that gives richness to human life.”

Based on these definitions, but also based on the definitions of other atheistic thinkers, atheism is founded on four propositions or basic assumptions:

  1. The universe consists of material particles that exist independent of each other and that move independent of each other within the infinite void. The total of the movements and interactions of these particles is governed by coincidence and chaos, combined with a number of simple and blind laws of nature. This is also called ‘pluralism’.
  2. There is no central intelligent coordination within the universe and the universe is not an organic unity. There exists nothing apart from or outside the perceptible, physical material reality or the world of matter.

Proposition 1 and 2 together are also called ‘materialism’.

3. Even if there were to be a beginning of the universe, the origin of the universe has to be ultimately simple. God is by definition a complex being and, therefore, He cannot be the ultimate cause. The existence of a complex being such as God would demand that He would have been created by something else.

4. The universe is imperfect from a human perspective. That imperfection manifests itself most clearly in the presence of useless suffering that each living creature is faced with. This contradicts and undermines the position of God as almighty and merciful.

The first two propositions together are called ‘materialism’; it holds the view that matter is the only real substance in the universe. In this view, it is also emphasized that matter may be one substance, but that this substance is split up into innumerable particles. These particles are separated from each other by empty space. Materialism states that this combination of material particles and empty space is eternal and that there is a no cause for this.

The third proposition makes an exception to this, since it does state that there is a possible cause of the universe. This proposition claims that, should the universe have a cause at all, then this cause must ultimately be simple. This proposition is very relevant since modern cosmology assumes that the universe did have a beginning and has not always been there, nor will it always be here.

The fourth proposition is the most important one, since in the end most atheistic arguments can be reduced to this, or are indirectly derived from this. Consciously or unconsciously, atheists refer to the issue of the imperfect universe and the suffering in the world as the most probable reason why God could not exist. In the following chapters, the above-mentioned four propositions will be discussed in detail and refuted one by one relying on scientific and logical arguments.

Quotation of Einstein, cited by Fred Hoyle in ‘The Intelligent Universe’ Richard Dawkins
Bertrand Russell “Religion and Science (Oxford University Press, 1961)
Richard Dawkins in the “God delusion” page 35
Richard Dawkins in the “God delusion” page 34

To be continued

The ‘Vedic Times’ Retreat in Paraty ~ Brazil

Join us near the costal ‘historical monument’ town of Paraty, Rio de Janeiro State ~ Brazil

The Eco-Village and the Hotel Dharma Shala are in the mountainous jungle on the coast of Rio.

The Eco-Village has:
Many waterfalls in the mountains, near gorgeous preserved beaches; vegetable gardens, cows, exotic tropical birds, wild bananas, tropical fruit trees, fresh ‘ahimsa milk’ and a beautiful temple.

The Retreat offers:
Vegetarian and Vegan organic meals
Daily hikes to different waterfalls
Chanting & Asana Yoga classes
Ayurvedic teachings
Vegetarian & Vegan Cooking classes
Kirtan (spiritual music sessions)
‘Cinema and the Psyche’ workshop

Massages, one to one therapy with the Ayurveda, Natural Medicine Doctors and Counselors, day or half-day visits to the historic town and preserved beaches nearby can be arranged but are not included.

We will also have music and other performances during a bonfire on the last night.

HOSTING AND GIVING SEMINARS

ARADHANA DEVI DASI: Chanting Yoga ~ Mantra Meditation
MATTHEW JOSEPH MORREALE: Cinema and the Psyche workshop.  ‘Cinema and the Psyche’ is an exploring into the nature of cinema, the psyche and how they interrelate.
KIRTAN: (spiritual music) bhajan leaders from Brazil

Ana Lucia Alves (Aradhana dd) and Matt Morreale

ROOMS ~ SEMINARS ~ PRICES
Seven Days and Six Nights

For Prices, Packages and the booking form to secure your place, please contact us.

Many beautiful and spacious rooms

Package prices include all seminars and workshops, its certificates and all meals. Not included: Flights and pickup /drop off at the Rio de Janeiro International Airport.  Pick-ups with our Van (12 persons) cost $60 each way.

The Science of ‘Chanting Yoga’

Is ‘Chanting Yoga’ a science?
Can we trace the origin of chanting?
Do we need to understand what we are chanting?
Can the power of sound alter cellular and molecular structure – the DNA encoding etc.?
I don’t know how to sing or chant, does it really matter?
How much it will cost me?

Facts about ‘Chanting Yoga’

  • Thoughts are silent sounds.
  • Chanting Reduces Anxiety and Depression by balancing the nervous system.
  • Traditional Yoga, Ayurveda, and Sanskrit sources have demonstrated millennia ago the multidimensional effects of chanting yoga.
  • We become Compassionate to all living beings.
  • The effects of chanting boosts the immune system and can be rationally explained.

Chanting and heart health

There are a number of different “sciences” behind chanting. Some of these are the “hard” sciences such as physics and psycho-acoustics. In order to sustain its findings, such sciences require a deep rational thinking, which is just a small aspect of the vast intelligence. In contrast, the Spiritual sciences such as the different yogic practices that work with sound, are evaluated with a much subtler aspect of the intelligence.  Much has being written about this since yoga in its various modalities has moved to the west.

Recently, many doctors and scientist are becoming interested in the Chanting yoga phenomena. The following are just a few of the all increasing health professionals convinced of their therapeutic effects:

Dr. Herbert Benson states that chanting helps induce a “relaxation” response which causes reduction in heartbeat, brain waves and respiration.

Dr. David Shananoff-Khalsa believes that mantric recitation enables the tongue to stimulate the acupuncture meridians inside the roof of the mouth.

Dr. Ranjie Singe found that the chanting of specific mantras caused the release of hormone melatonin, and is investigating the importance of this in the healing process. So far, he has found that there are many benefits including shrinkage of tumors and enhanced sleep.

Can we trace the origin of chanting?

I have found that virtually every culture and tradition includes chanting and singing in their spiritual and health practices. Recitation of prayers is found worldwide and has been with us since the dawn of humankind. We find this common pattern in Hindu, Buddhist, Christian, Islamic and many other cultures.  Whether it is a shamanic or pagan tradition, you will have some aspect of chanting that could be considered Sacred chanting in their rituals and prayers. Sometimes these chants are used to invoke Divine entities. Other times they are used for healing or to ask for some boon such as bringing rain. In my experience, chanting is most commonly used to bring the gross fulfillment of desires.

Do we need to understand what we are chanting?

Anyone who has cultivated the habit of chanting will realize that chanting gives a pleasure that transcends the senses and elevates one beyond the boundaries of time and space. Chanting delivers us from our sense of dependency on temporal enjoyments which are always fleeting and limited. Chanting will move one past this unfulfilling existence to one’s true nature and destination regardless of whether one knows the meaning of the chant or not. I once heard it said: “as music has charms to soothe a savage beast, so the spiritual sound of chanting soothes the restless mind.”

Can the power of sound alter cellular and molecular structure- the DNA encoding etc.?

A great deal of research has been done recently into the power of sound. As a result of this research, it was proven beyond a doubt that sound can alter molecular and cellular structure.

In the 1960’s, a medical doctor named Hans Jenny conducted experiments which showed that sound was able to actually create form in various substances such as sand, plastics, liquids, and water. He would place these substances on a steel plate and then using a crystal oscillator, vibrate these plates with sound. Quite astonishingly, the various substances took on the most organic looking shapes—they looked like microscopic organisms or underwater life. He called this work Cymatics.

A Japanese scientist, Masuru Emoto, demonstrated that water molecules are actually affected by sound and our intention. Intention concerns our thoughts and feelings.  Intention is the energy behind the sounds that we create. Mr. Emoto found that clean water looked like a snowflake, very geometric. Polluted water looks like mud. Mr. Emoto has taken photographs of polluted water, which at first look like mud. After a priest has chanted over this water, new photographs were taken again. This time, the water looks like a snowflake, the sound and intentionality has restored it to its natural harmonious shape.

The work of Fabian Maman, a French acupuncturist and sound healer, has taken Kirlian photographs of hemoglobin blood cells that were exposed to different sounds. In particular, he took photographs of blood cells exposed to an ascending chromatic scale created on a xylophone. Each note effected the cell differently, creating a different shape and different Kirlian color.

The information above represents a small sample of the work that has been done to demonstrate that cellular structure and energy are effected by sound.

 I don’t know how to sing or chant, does it really matter?

The good news is that one does not need to be a good singer or even know anything about music. Chanting is not about singing in the usual sense. It is not about memorizing complex lyrics. It works whether it is done alone or in a powerful group kirtan. It works whether it is done softly or in full voice, as long it is from the heart and with the belly. Although for enhanced effect, one can add eye-focus and a gentle hand mudra, and eventually you may wish to go to a singing classes, these simple steps can easily be included later. The key is to simply begin chanting.

How much it will cost me?

Here is more good news, chanting is absolutely free. All one need do is try and enjoy.  It won’t work if you don’t do it! All that is needed is some time and an open heart. The benefits of chanting cannot be established through reasoning and intellect. It can only be experienced through devotion, faith and constant repetition of the chanting.

Facts about chanting Yoga: “Thoughts are silent sounds”.

More and more people are aware that our thoughts reflect and affect our mood, our attitude and our general health. Our thoughts are silent sounds–a type of vibration. The more refined our thoughts, the more elevated our vibration.

The entire universe was built on sound (Word), which is nothing but vibration. By vibrating a certain combination of sounds, we tune in to different levels of our intelligence, specifically, consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.

Chanting Reduces Anxiety and Depression by balancing the nervous system

By combining sound, breath and rhythm, Chanting Yoga channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. By balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.

Traditional Yoga, Ayurveda, and Sanskrit sources have demonstrated millennia ago the multidimensional effects of chanting:

During the practice of Chanting Yoga, the breathing (prana) cycle is altered to a greater or lesser extent depending upon the number of syllables and consonants of the particular mantra.  Through this process, one is able to influence the Subdoshas of Vata namely prana, udana, samana, vyana and apana. This in turn, will bring balance to oxygen-blood ratios, thereby improving the following: a) nutrients absorption; b) optimum function of organs of actions; c) general circulation including the blood flow, the lymphatic system and nerve impulses, and elimination via excretory organs.

Sound (akash), Breath (prana), and Matra (rhythm) combined with Dhyana (meditation) directs harmoniously the flow of energy (prana or Chi) through the (shrotas) body channels. This will adjust and balance Agni (metabolism) and homeostasis. As a result, the physiology known in Ayurveda as doshas (Vata), (Pitta) and (Kapha), the dhatus, and malas are functioning in harmony. Chanting helps one to deal with stressful factors and brings an overall sense of well-being and relaxation. This in turn, triggers a cascade of beneficial influences which aid our General Health (Swasta Vrita).

We become Compassionate to all living beings

Chanting transcendental mantras brings an understanding of ourselves as one and different from God (Sadhaka Pitta). It awakens our original nature and love within us. As George Harrison has said often in his Bhakti practice, this type of chanting is “a direct connection with God.” When our spiritual identity is awakened, we experience the unity and diversity of all life. Our capacity for compassion naturally grows, allowing our daily lives to be free of conditional mistakes such as blaming others, hate, jealousy, envy and pride. With the elimination of these negative concepts, all that remains is pure love.

The effects of chanting boost the immune system and can be rationally explained

Perhaps the key to rationally understand the power and effects of chanting on human physiology are the upper palate, the movement of the tip of the tongue and breath.

The Upper palate is at the base of the hypothalamus, which is the control center of the physical body. It regulates communication between the Doshas Vata and Pitta and its sub-doshas (the nervous system and the endocrine system). My own repetitive experience found that the hypothalamus controls the entire nervous system (Vata ).

The tongue taps certain points along the roof of the mouth, sending signals to the hypothalamus. These signals regulate the chemical activity streaming into all parts of the brain and body.

Breath adjusts all the rhythms of our body, such as the familiar circadian rhythms; but also the lesser known ultradian rhythms, which monitor the smaller-scale energy cycles that occur throughout the day. Due to our hectic life style our nervous systems are often overtaxed. These rhythms are thrown out of balance. However, through the art of chanting we begin to bring a state of balance. When breath and sound are working together, we realize the magnificence of Life and how God became sound. One will also realize also that words are only approaching the tip of even greater benefits!

Chanting and breath brings positive effects on the parasympathetic nervous system (the nervous system that tells us everything is ok). These effects are multiplied and the healing response is triggered, which translates into healing and stronger immunity.

Chanting and heart health

According to the Heart Math, chanting is known to promote general wellbeing, and it is great benefit for the cardiovascular system. One reason for this may be that singing demands a slower than normal respiration, which may in turn affect heart activity. Coupling of heart rate variability (HRV) to respiration is called Respiratory sinus arrhythmia (RSA). This coupling has a subjective, as well as a biologically soothing effect, and it is beneficial for cardiovascular function. RSA is seen to be more marked during slow-paced breathing and at lower respiration rates (0.1 Hz and below). In this study, we investigate how singing, which is a form of guided breathing, affects HRV and RSA.

Rhythm: Through repetition of the mantra, patterns of sound are inscribed onto the brain. The unconscious becomes the conscious. The automatic becomes the deliberate. The mindless becomes the heartfelt. The repetition frees us from our destination-fixation, that desire to rush to the end. The repetition is the whole point. Through repetition, the mantra washes over us, as the waves in the sea gradually get us wet.

Projection: When we chant from the navel point while articulating the mantra, we not only stimulate the upper palate, but we vibrate the central channel by which prana, or life force, flows. For millennia, yogis have referred to this as the shushumna.  This dual process is said to move us into the realm of anahat, or unconditional love.

So far everything looks great, but how long will it take to achieve this promises?

Everybody is unique, so how long it takes will depend the degree of dedication and determination over a period of months and years. Although we experience glimpses of the above mentioned benefits almost the same day, this taste will encourage us to go deeper into the chanting Yoga. In the guidelines below, you will be given an idea of what can be accomplished in a certain period of time. This will help you to set realistic goals.

Reprogramming our habits

“It takes 40 days to break a habit; 90 days to gain the new habit;

120 days and you are the new habit; 1,000 days and you are Master of it.”

Chanting from minutes to hours will bring the following benefits:

3 minutes affects the electromagnetic field, the circulation and stability of the blood.

7 minutes begins to shift brain patterns, and the magnetic field surrounding the body increases in strength.

11 minutes begins to change the nervous and glandular systems.

22 minutes sees the three minds (i.e., the negative, positive and neutral minds) come into balance and begin to work together; the subconscious mind begins to clear.

31 minutes allows the glands, breath, and concentration to affect all the cells and rhythms of the body. Endocrine secretions are completely balanced as is the ethereal energy of the chakra (junction points of physical and spiritual centers).

62 minutes changes the gray matter in the brain. It stimulates the frontal lobe of the brain, as well as the pituitary and pineal glands. You work through the physical body, the emotions and mental states, stimulating higher, more subtle aspects of the self. The subconscious “shadow mind” and its psychological projections become integrated.

2 1/2 hours changes the psyche in its co-relation with the surrounding magnetic field so that the subconscious mind is held firmly in the new pattern by the surrounding field. You totally remake your psyche. These changes persist throughout the day and are reflected by positive changes in mood and behavior.

Author:
Alfredo Llorente Marcos
(Chaitanya Swarup das)
Ayurveda & Meditation Therapy

An Introduction to Achintya-Bheda-Abheda Tattva

The philosophy of Acintya Bhedabeda Tattva embodies the quintessence of all systems of Indian philosophy. Indian philosophy, embodied in the Vedic literatures, is over 5000 years old and inspired the birth of the two great Eastern religions, Hinduism and Buddhism. It has also greatly influenced the western world, particularly over the last 200 years. Most systems of Indian philosophy propound the view that the universe is fundamentally one, part of and pervaded by the Supreme Being, from whom it has emanated. As such, they maintain that the universe is not the outcome of blind chance, but that it is the result of intelligent design and that it has meaning and purpose. Furthermore, according to most systems of Indian philosophy the material universe, in which we live, is only part of an infinite and spiritual universe. Both the material and spiritual universe are considered energies of God, the Supreme Spiritual Being. The spiritual universe is defined as God’s internal energy, and the material universe His external energy. All living beings in the material world are essentially spiritual, and part of His internal energy. Finally, according to most systems of Indian philosophy, God is defined as a transcendental Person, endowed with consciousness, attributes and form, and who stands at the center and source of his infinite energies and emanations.

At the cornerstone of this world view is the notion that God, and the universe emanating from Him, are essentially one and different. He is one, in that He is the origin of, and pervades all beings, and He is different, in that His energies have their own independent existence and identity. This independent existence and individual identity accounts for the world of many-ness and variegatedness.. The problem is, that the principles of oneness and many-ness contain a logical paradox, and appear to be mutually exclusive. On the bases of logic it is indeed hard to reconcile how one entity can be one and many at the same time. Within the different schools of Indian thought, philosophers and mystics have attempted to resolve this paradox by emphasizing one principle over the other, thereby reducing e.g. many-ness to a by product of oneness. Some schools of thought, taking a more extreme position, have even postulated that only oneness is real, and that the many-ness constitutes an illusion. Throughout the history of Indian philosophy this theme, and its implicit paradox, has been at the center of philosophical discussions.

Thereby the oneness and many-ness principles do not just confine themselves to the relationship between God and His creation. The principle extends to virtually all areas of philosophy and science, such as the relation between matter and consciousness, between qualities and substance, between particles and fields, between energy and matter, and the personal and the impersonal. Interestingly, therefore, it appears that the principle of oneness and many-ness, with its inherent paradox, extends to all areas of reality.

Within the history of western philosophy we also find the constant recurrence of the oneness versus many-ness theme, resulting in different schools of opposing thought. Thereby the parallels between Indian and western thinking are striking. Most notable is e.g. the discussion and debates that have flourished on the issue of realism and idealism, or the relation between matter and consciousness, during the 16th and 17th centuries in Europe.

The great 16th century Indian philosopher and mystic Sri Caitanya Mahaprabhu formulated a new principle, shedding light on the paradox, and making explicit what was already acknowledged implicitly by many great Indian thinkers. Caitanya stated that the principles of oneness and difference are inherently inseparable, that they always exist simultaneously, and that their simultaneous existence lies at the core of all metaphysics. He furthermore stated that the simultaneous existence of oneness and many-ness is called Acintya in Sanskrit, which means “inconceivable”. Inconceivability implies that this aspect of reality is inconceivable to the human and finite mind, and transcends the principles of logic. The philosophy of Caitanya has been formulated in Sanskrit as “Acintya Bhedabheda Tattva”. Acintya means inconceivable, Bhedabheda means simultaneous oneness and many-ness, and Tattva means principle or truth.

The problem is, of course, that if we abandon and ignore the principles of logic, then we may be forced to accept any irrational worldview, and loose our ability to analyze and verify scientific and philosophical theories. For logic lies at the core of all philosophy and science. The principle of Caitanya however, makes a noticeable difference, in that Acintya Bhedabheda Tattva should not be considered ‘illogical’, but rather it should be considered ‘supralogical’. The difference is that while a supralogical principle may appear to defy the laws of logic, the principle itself can be perceived and verified by means of direct perception, and has an empirical foundation. As such the principle of Acintya Bhedabheda Tattva can be observed in many phenomenon and occurrences in this world.

A good example is the perception of a red rose. As mentioned before, the discussion on one-ness versus many-ness has extended itself to all aspects of philosophy and science. In the western tradition, two schools of thought emerged on the issue of the relation between substance and its qualities. One school, called the realists, founded by the Greek philosopher Plato, stated that qualities and substance are in fact two different realities. E.g. Plato postulated that there is such a thing as universal ‘redness’, that becomes superimposed along with other universal qualities, on a particular material substance, thereby creating a red rose. Plato therefore viewed qualities and substance as being different. Many centuries later another school of thought emerged, called the nominalists, that disagreed with Plato, and postulated that a quality can never be separated from its substance, and that quality and substance are in fact one and the same. This discussion is a very good example of the paradox inherent in the relation between a substance and its qualities. The fact is, that they are simultaneously one and different, and that while this may transcend, or defy, the laws of logic, our perception of the red rose confirms the principle.

Another example is the spatial perception of an object, say a coin. While the coin is one, it has many sides, an inside as well as an outside, an upside and down side. These different sides establish an element of many-ness within the object, that is simultaneously perceived as one object.

In modern physics the relation between particles and fields has been a subject of many discussions. Scientists have observed that a field, or wave, sometimes behaves like a continuum of energy (oneness), and other times behaves like a stream of finite particles (many-ness). The phenomena has in fact been named “wavicles” clearly establishing the simultaneous oneness and many-ness of these manifestations of energy. The discussion reflects the underlying principle of Acintya Bhedabheda Tattva. Following this theme, modern physics leans towards a worldview whereby the universe is seen as a unified field of energy, from which finite particles, in the shape of matter, emerge as a continuous process of creation. These finite particles can at any time revert back to their non-finite energetic state, which paints a picture of oneness (the field) and many-ness (particles) continually interchanging, and in fact simultaneously coexisting.

There are in fact many more examples that could be adduced to illustrate the principle of Acintya Bhedabheda Tattva, and that confirm the principle by means of direct perception. As such the principle is not illogical, but should be defined as ‘supra-logical’, transcending the limitations of the finite human mind.

Ultimately the philosophy of Acintya Bhedabheda Tattva explains the relationship between God and His creation, and more specifically, it also explains the relationship between God and living entities, such as ourselves. The philosophy of Acintya Bhedabheda Tattva states that this relationship too, is characterized by simultaneous oneness and difference. We are one with God in a qualitative sense, however we are different quantitatively. In quantity God is infinite and we are finite. It is therefore a mistake to assume, as some Indian schools of thought have advocated, that man is identical to God, and fundamentally one with Him in every respect. We are not God, merely small parts of God, with a limited degree of independence.

Acintya Bhedabheda Tattva also sheds light on the identity of God Himself. It maintains that while God is a transcendental Person, he is simultaneously impersonal as well. The relationship between the personal and impersonal too has been the subject of many philosophical arguments. While consciousness and form represent the personal aspect of God, infinity and all-pervasiveness represent the impersonal aspect, which attributes appear contradictory. Acintya Bhedabheda Tattva maintains that they both exist simultaneously, and that they complement each other. God is simultaneously full of form and formless, finite and infinite, personal and impersonal.

The philosophy of Acintya Bhedabheda Tattva, as expounded by Sri Caitanya Mahaprabhu, therefore represents a revolutionary new paradigm in our ability to understand reality, and it in fact resolves many of the apparently irresolvable paradoxes that have dominated philosophy and metaphysics in the east and the west for thousands of years.