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Meditation in Yoga

Facts and Myths

Yoga is not confined to attire
Yoga is not renunciation of worldly life
Yoga is not inactivity
Yoga is not torturing oneself
Yoga is not magic
Yoga is not an exhibition
Yoga is not a competition
Yoga is not merely difficult posture
Yoga is not mysticism
Yoga is not one’s inherited domain

Who, Where, When and How?

  • Yoga is recommended to everyone.
  • One must have patience and faith in the Guru (teacher).
  • One can start yoga and meditation at any time in their life after understanding the basic fundamentals.
  • As yoga and meditation facilitates to control kama (lust), lobha (greed), moha (attachment) and control indriyas (senses), hence, one should have good level of motivation and sincerity.

Experience of the self is the first stage which is followed by the second stage that is one of complete visualization and transcendence.

Meditation

The meditation approach is based on understanding of total personality and cure and not the symptoms alone.

Biologically and physiologically, the subconscious human brain is similar to the animal brain. It runs on preset patterns. The higher layer of brain tissue available to humans is the conscious brain, which provides the realization to free will and choice. If this higher faculty is not used to become more conscious of the higher aspects of life, it is taken away in the next lifetime.
Karmically, to have animals killed en mass in slaughterhouses creates such heavy Karma that it is paid by having humans slaughtered en mass in wars.
Killing plants/vegetables also is an act creating Karma. The protection from the reaction comes by offering those vegetables to the Supreme Person with love. Then the reaction (karmic) to the act is eliminated.

Yoga has been found to be efficacious in: Smoking and Alcohol dependence: Substance Dependence (Bowen et.al 2007), Anxiety and Tension / Stress (Burkett et al, 2006, Lee, 2007, Lindberg, 2005), Insomnia and Epilepsy (Yardi, 2001). Psoriasis, Chronic low back pain (LBP) (Williams, 2005). Immunity (Lindberg, 2005, Roggia, 2001), Cardiac diseases, Asthma/ COPD, Eating Disorders, Depression/ Dysthymia (Lindberg, 2005;Galantino, 2003, Pilkington,2005). Adjunct to Infertility Treatment (Khalsa, 2003; Khalsa, 2004). Chronic Fatigue syndrome, Psychosomatic disorders (Galantino, 2003). Perimenopause/ Menopause (Cohen et al.2007), Prostrate cancer, Carpal-tunnel syndrome (Garfinkel, 1998), ect..

The most important rationale is the growing acceptance of utilizing the human self-regulatory capabilities for the treatment of psychosomatic diseases. Yogic approaches are the prime example of such human self-regulatory capacities (Singh, 2006).

What is Meditation?

Meditation is the yogic technique that enables us to experience “self”. Experience of the self is the first stage which is followed by the second stage that is one of complete visualization and transcendence.

During these stages one would experience

  1. Emergence of consciousness
  2. Enlargement of consciousness
  3. Merging of consciousness with cosmic consciousness.

The meditation approach is based on understanding of total personality and cure and not the symptoms alone. The individual consciousness (jiva) falls victim to the desires, wishes, fears, doubts, convictions, pattern formations and drives which in turn lead to disturbance in the psychic energy and gives rise to suffering and disorders. Meditation helps in relaxation and uplifts a person spiritually. Meditation like Kundalini yoga regulates the neurotransmitters, hormones and enhances coherence between the two brain hemispheres. Chanting mantras, meditation, rhythmic movements have a positive effect on our emotions. The parasympathetic system is activated which facilitates relaxation (Aftanas 2002; Kjaer, 2002).

In the last two decades of research in meditation, scientific evidence suggest that meditation has improved immune response, decreased response to sympathetic nervous system, in modification of cardiac symptoms, reduction of pain, reversal of heart symptoms and slowing of the aging process.

Emotional and spiritual benefits through meditation are far more efficacious and early response is noticed as compared to cognitive restructuring and psychotherapy. It enhances self esteem and cultivates self dependence (Aftanas, 2002; Infant, 2001; Travis,2001).

Yoga Maya Entertainment

A ‘New Wave’ for the 21st Century

As physicists try to uncover the base structure of matter, Yoga-Maya is working to uncover the profound psychological nature of cinema.

Historically, ’emerging’ technologies (eg. sound, color, CGI) have caused many evolutionary paths in cinema to be prematurely abandoned, leaving its true potential largely undiscovered.

This focus on technology – rather than movies – has left audiences uninspired and studios relying on marketing rather than content.

Cinema’s renaissance is about the magic of cinema; conceiving, producing and experiencing it. Yoga-Maya is all about this 21st century ‘New Wave’. Audiences are waiting.

The Mastermind

Matthew J. Morreale (Director/Writer) and Ana Lucia Alves (Producer/Actor) are the hearts and minds behind Yoga-Maya’s vision for the future of cinema.

Ana Lucia left Brazil at 18 to travel the world as a top model. Some time later, following her true calling, she studied acting and produced documentaries and short films. She’s a polyglot, now running both Yoga-Maya Entertainment and The Vedic Times Foundation.

Matthew was born in Mississippi and raised in England. He spent many years living and traveling in Europe, soaking up the culture, playing music and writing poetry. Then, with the gravitational pull of a black hole, cinema devoured him. Check out his ‘Cinema and the Psyche Podcast’.

To see more please visit Yoga Maya Films

We’re now working on our ‘Art Club’ Movie,
a ‘micro budget feature film’ for Cinemas.

To #GetInvolved please visit Ana’s Patreon page

“Film is a disease. When it infects your bloodstream, it takes over as the number one hormone; it bosses the enzymes; directs the pineal gland; plays Iago to your psyche. As with heroin, the antidote to film is more film.” Frank Capra

Prana is Your ‘Life Air’

BENEFITS OF PRANAYAM

Pranayam can free the mind from restlessness and release the body from painful and unpleasant experiences.

The asanas only concentrate on physical aspects of the body however pranayam works on the subtle physical body much more than the asanas.

The benefits are:
• Physiological
• Mental
• Physical
• Spiritual

Physiological benefits

Most people do not breathe deeply – usually we use only 25% of the lungs, leaving 75% non-functioning. It is estimated that the lungs are made up of 73 million cells. During normal breathing only 20 million cells get oxygen thus 53 million cells remain starved of oxygen due to which the elimination of toxins is reduced causing several diseases.

Regular Pranayam can help in purifying the blood. Breathing air (prana) fills the lungs with the vital force circulating it through the entire body, first to the heart then to the lungs throwing out toxins like carbon dioxide through the process of exhalation.
In addition Pranayam can help with chronic respiratory conditions such as bronchitis, asthma, tuberculosis, sinusitis and other ailments such as heart disease, arthritis, Parkinson’s disease, liver cirrhosis, depression, anxiety and so on.

According to the ayurvedic medical science three items kapha, Pitta, vayu (phlegm, bile and air) maintain the physiological condition of the body. Ayurvedic process of treatment is based upon these three items (doshas). With pranayam a balance is achieved in the three doshas, vayu, pitta and kapha.

The prana vayu continues the life and the apana vayu stops the living force.

Mental health benefits

Great yogis find that chanting the omkara (Om sound) with breathing control allows one to bring the mind under control. This is the way of changing the habit of the mind. The mind and desires cannot be stopped. To develop the mind to function peacefully the quality of engagement by the mind has to be changed. The mind is the pivot of the active sense organs and as such if the quality of the thinking, feeling and willing is changed, naturally the quality of actions by the instrumental senses will also change.

Omkara is the seed of all transcendental sounds and it is the only transcendental sound, which will bring about the desired change of the mind and the senses. Even a mentally deranged man can be cured by the treatment of transcendental sound vibration.
Breathing control helps to keep the mind calm and free from negative thoughts. Also by regularly practicing these breathing exercises one develops practice of deep breathing which has several health benefits.

Well being that includes good concentration, mental ability and good memory are achieved with pranayam exercises.

Physical benefits

Pranayam has several benefits like: Longetivity, youthfulness and vigour.

Other benefits are in respiratory conditions, Allergies, Sinusitis, Asthma, inflammatory conditions like Arthritis and Rheumatism, in Diabetes, Hypertension, Obesity, IBS (irritable bowel syndrome) Constipation, Prostate gland conditions, reducing blockage in Coronary Heart Diseases, Depression, Anxiety, Insomnia, Rejuvenation of skin, boosting of the Immune system.
With pranayam and meditation one achieves a transcendental state. In this state the neuro endocrine system is regulated involving the pituitary adrenal axis. The stress hormones like ACTH, Cortisol, Prolactin, Adrenaline and Noradrenaline are reduced and the other good hormones and Endorphins and Enkaphalins etc, increase thus helping in reversing the stress related diseases like Hypertension and Diabetes.

Pranayam brings a balance in the three doshas: kapha, Pitta and vayu (phlegm, bile and air).

Spiritual benefits

Consciousness is the sign of the living entity. The existence of the soul is manifest in the form of consciousness called jnana shakti. The activity of consciousness is performed through the air of life, which are called: prana, apana, udana, vyana, and samana.
Pranayam is meant for concentrating upon the localized aspect of Vasudev represented as Paramatma, the Super soul.
Pranayam brings stabilization of prana and calms the mind thus helping in the upward journey of prana from muladara chakra (base chakra) to sahastra chakra (cerebral) and helps in awakening kundalini (energy centers).

The various pranayam consists of:

Bhastrika pranayam
Kapal Bhati Pranayam
Bahaya pranayam
Anulom Vilom Pranayam
Bhramri Pranayam
Udgeeth Pranayam
Concentration on Breathing (Meditation)

Please contact @ www.YogaMayaFilms.com

The ‘Vedic Times’ Retreat in Paraty ~ Brazil

Join us near the costal ‘historical monument’ town of Paraty, Rio de Janeiro State ~ Brazil

The Eco-Village and the Hotel Dharma Shala are in the mountainous jungle on the coast of Rio.

The Eco-Village has:
Many waterfalls in the mountains, near gorgeous preserved beaches; vegetable gardens, cows, exotic tropical birds, wild bananas, tropical fruit trees, fresh ‘ahimsa milk’ and a beautiful temple.

The Retreat offers:
Vegetarian and Vegan organic meals
Daily hikes to different waterfalls
Chanting & Asana Yoga classes
Ayurvedic teachings
Vegetarian & Vegan Cooking classes
Kirtan (spiritual music sessions)
‘Cinema and the Psyche’ workshop

Massages, one to one therapy with the Ayurveda, Natural Medicine Doctors and Counselors, day or half-day visits to the historic town and preserved beaches nearby can be arranged but are not included.

We will also have music and other performances during a bonfire on the last night.

HOSTING AND GIVING SEMINARS

ARADHANA DEVI DASI: Chanting Yoga ~ Mantra Meditation
MATTHEW JOSEPH MORREALE: Cinema and the Psyche workshop.  ‘Cinema and the Psyche’ is an exploring into the nature of cinema, the psyche and how they interrelate.
KIRTAN: (spiritual music) bhajan leaders from Brazil

Ana Lucia Alves (Aradhana dd) and Matt Morreale

ROOMS ~ SEMINARS ~ PRICES
Seven Days and Six Nights

For Prices, Packages and the booking form to secure your place, please contact us.

Many beautiful and spacious rooms

Package prices include all seminars and workshops, its certificates and all meals. Not included: Flights and pickup /drop off at the Rio de Janeiro International Airport.  Pick-ups with our Van (12 persons) cost $60 each way.